Inkinga yesisindo esiningi sinjwayele abaningi hhayi ngezwi lokuzwa. Kodwa eminyakeni yamuva nje, ososayensi bahlaba i-alamu ngokoqobo, njengoba inani labantu abahlushwa ukukhuluphala likhula ngokushesha. Futhi, ngeshwa, isisindo esingaphezu kwesisindo asiyona nje isiphambeko sezimonyo, kodwa okokuqala kungukuphula umthetho kwezitho zomzimba nezinhlelo, okuholela ezifweni ezihlukahlukene, ukucindezeleka nokukhathala okwandayo. Ukubuyisela isisindo esimweni esivamile akukwanele ukukhawulela inani lokudla noma ukuziqeda ngokusebenza isikhathi eside. Indlela yokuxazulula inkinga kufanele iqondwe ngokuzwakalayo futhi ngokuzithandela, iphulukise umzimba ngaphakathi. Enye yezindlela zokubuyiselwa kwemisebenzi evamile yenyama iyindlela yokuphefumula. Ukunciphisa umzimba ngosizo lwe-gymnastics yokuphefumula kungenzeka ngaphandle kokudliwayo, futhi ngaphandle kokuzikhandla kwesikhathi eside. Isibonelo, ukuvivinya ukuphefumula kukaStrelnikova kunconywa ukulahleka kwesisindo kaningi, nakuba umgomo oyinhloko wekhono ukuthuthukisa umzimba nokugcizelela umsebenzi wezitho, ukuze isisindo sibuyele evamile. Futhi, enye yezindlela ezidumile kunazo zonke yizo zokuzivocavoca zokuphefumula zokulahlekelwa kwesisindo "bodyflex", okwesikhashana esitholile ukuthandwa emazweni amaningi. Zonke izinkimbinkimbi zokuphefumula zinezici zazo siqu, okubalulekile ukucabangela ukukhetha okulungile esimweni ngasinye.
Gymnastics yokuphefumula yokulahlekelwa isisindo "Jianfei"
Lezi zivocavoti zaseShayina zinezivivinyo ezintathu ezilula ezisiza ekuqedeni ukulamba kanye nokuhlukunyezwa ukunciphisa inani lokudla okudliwe. Ukuzivocavoca kwenziwa endaweni ekhululekile, esiza ekunciphiseni ukucindezeleka nokuqinisa isimiso sezinzwa. Lokhu kusetshenziselwa ukuphefumula kunomphumela omuhle empilweni yonke futhi akudingi isikhathi esiningi nomzamo.
Ukuzivocavoca okuphefumulayo ukulahlekelwa isisindo "Bodyflex"
Ukuzivocavoca ekuseni ukushisa isisindo "Bodyflex" ivuselela usuku lonke, kwandisa ukusebenza kahle nokukhuthazela, futhi kuthuthukisa imisebenzi yokuzivikela yomzimba. Ngisho noma ngesizathu esithile kufanele uyeke ukuqeqeshwa, isisindo, njengombuso, asikhulisi, futhi inani elifinyelelekile lihlala isikhathi eside. Kulabo abangenaso isikhathi sokuqeqesha njalo lolu hlelo kulula ngoba ukuvivinya umzimba kungahlanganiswa nemisebenzi yasendlini, ukwenza ukuvivinya umzimba ezindaweni ezithile, emini. Kukhona okungahambisani nalokhu kuvocavoca, ngakho-ke izifo ezinzulu, ikakhulukazi isifo senhliziyo, isifo somfutho wegazi ophakeme, izinkinga zamehlo, kungcono ukukhetha enye inqubo, noma ukubonisana nodokotela mayelana nokukwazi ukwenza lezi zivivinyo.
Njengoba umbhali wezinqubo, i-Greer Childers, asebenzisa umzimba wokuphefumula ukuze alahlekelwe isisindo "Bodyflex" inomthelela oqinile esimisweni somzimba sokuzivikela omzimba, kusiza ukuhlanza umzimba wezinyosi, iphumelele ezifweni zendlela yokuphefumula.
Ukuzivocavoca kokuphefumula kokulahlekelwa isisindo "Nika amandla!"
Kanye ne "Bodyflex", "Oxisayz!" Inomthelela omuhle esimweni sempilo, kodwa ayikho ukuphikiswa. Ekuqaleni komsebenzi kungase kubonakale kuyinkimbinkimbi, kodwa emva kokuthola ubunzima bokuzivocavoca ngeke kuthathe isikhathi esiningi, okuyinto elula kakhulu kubantu abamatasa.
Ukuzivocavoca okuphefumulayo uStrelnikova wokulahlekelwa isisindo
Njengoba sekushiwo kakade, lokhu okuyinkimbinkimbi kunesenzo esikhulu kakhulu, futhi sisebenza hhayi kuphela ekulwa nokukhuluphala ngokweqile. Ukungalungi okuyinhloko ekusetshenzisweni kokuphefumula Strelnikova ukulahlekelwa isisindo ukungabi nhlobo okusheshayo. Ekuqaleni, uStrelnikova akazange ahlakulele ukuphefumula kwesisindo, umsebenzi oyinhloko wokuzivocavoca kwakuwukuba ukwandisa umthamo wamaphaphu futhi uqinise uhlelo lokuphefumula. Kodwa ngokujwayelekile kwenziwa ukuthi ukuzivocavoca kunciphisa ukondla, kushisa amakholori futhi kuphuthumise umzimba, okuholela ekwehliseni isisindo.
Ukuzivocavoca umzimba ukusiza hhayi nje ekuthuthukiseni impilo, kodwa futhi kwandise amandla, okungaqondisa impilo yabantu abanesisindo esiningi.