Imidanso yaseMpumalanga akuyona nje indlela enhle yokuthola umusa, umusa nokuheha, kodwa futhi indlela enhle kakhulu yokulungisa isibalo. Ukudansa uBelly ukulahlekelwa isisindo akusizi nje ukuthi ulahlekelwe isisindo, kodwa futhi ukunika isibalo ifomu lokukhohlisa, lesifazane. Ukunyakaza okuyisisekelo komdanso wesisu kuvele kudalwe ukuze kukunike isiqhwaga se-aspen nesinqunyiwe esinqunyiwe!
Ingabe ukudansa kwesisu kukusiza ukuba ulahlekelwe isisindo?
Ukudansa uBelly kusiza ukuncipha kwesisindo ngendlela efanayo nanoma yimuphi omunye uhlobo lomsebenzi. Ngokwesibonelo, uma ugijima, ngeke kusimangaze ukuthi maduzane uzothola isisindo? Ukudansa uBelly ngokugcwele kuyindlela enhle kakhulu yokunikeza umzimba wakho amafomu amaningi okukhohlisa, ngoba phakathi nehora lokuzivocavoca izikhathi 2-3 ngesonto umzimba wakho uzothola umthwalo osebenzayo.
Yiqiniso, uma usiza umzimba wakho futhi unciphisa ukudla okunomsoco nokulimazayo, ukudansa kwesisu kuzosiza ukunciphisa isisindo ngesikhathi esifushane. Lo mphumela ufezwa ngenxa yokuthi unciphisa inani lamakholori asetshenziswa ngosuku futhi ukwandisa ukusetshenziswa kwabo ngokuya emakilasini. Ngenxa yalokhu, umzimba uqala ukusebenzisa ngenkuthalo amafutha angaphansi kwamandla angaphansi.
Ukudansa uBelly ukubuyekezwa kwesisindo kuyithuluzi eliphumelelayo kakhulu uma ubhekene okungenani kathathu ngesonto. Kubalulekile ukunamathela kokudla okunempilo, hhayi ukudla ngokweqile ngemuva kwamakilasi nama-chocolate.
Cishe uyazi ukuthi ukudansa kwebhande kuyasiza, ngaphandle kokulahlekelwa isisindo. Uhlakulela ngokuphelele umusa nesipulasitiki, kodwa akusikho konke. Kuyinto eyiqiniso kakhulu ukuthi ukudansa kwesisu kuhlasela impilo yabesifazane, kuqinisa imisipha ehilelekile ekubelethweni. Ngezikhathi ezivamile, i-PMS iphela, izinhlungu zobuhlungu ziyancipha nenyanga uma zikhona. Ngakho-ke, ukudansa ngesisu kuyisenzo abafazi abadinga nje ubuhle nempilo!
Ukudansa uBelly: ukuphikisana
Njenganoma yimuphi umsebenzi, ukudansa kwesisu kunolwazi lwaso lwezinkampani eziphikisanayo. Kudingeka kuthathwe ngokungathí sina, ngoba ungalimaza impilo yakho uma ungayinaki. Ngakho-ke, awunconywa ukuba uhlanganyele ekudanseni kwebele ngaphakathi kwamacala alandelayo:
- izinyawo ezinamandla eziqinile;
- ukufuduka kwama-vertebrae (izifundo kungenzeka ngemuva kokubonisana nodokotela);
- i-hernia emgodleni okhudlwana kune-8 mm;
- izifo ezihlukahlukene zama-ovari, i-cyst, i-myoma, amashubhu e-intrauterine agqwaliwe;
- zonke izinhlobo zezinqubo ezihlanzekile;
- noma yiluphi uhlobo lokuvuvukala;
- inqubo yokuvuvukala, ikakhulukazi - esigabeni sokuqeda amandla;
- umfutho wegazi ophezulu (uma isiteji sokucindezela);
- i-cholecystitis eyinkimbinkimbi;
- noma yiluphi uhlobo lwesifo sesibindi;
- ukukhushulwa kwesisu nesisu se-duodenum;
- ukuya esikhathini, uma kuhambisana nobuhlungu obukhulu nokuphuma kwegazi;
- isifo senhliziyo, noma i-angina pectoris nokukhathazeka;
- i-varicose veins;
- ama-aneurysms, i-blockades, i-hypertension;
- ukwandisa noma yisiphi isifo;
- i-bronchi egxilile noma ekhubaza;
- isifo sofuba samaphaphu;
- ukukhulelwa.
Ngokuhlukile kuyadingeka ukuthi usho ngokukhulelwa. Naphezu kokuthi umzimba wokukhulelwa ngaphambi kokukhulelwa unomthelela omuhle emizimbeni yabesifazane kanye nekhono lokubeletha kalula, noma kunjalo, ukunyakaza okukhulu nokuzamazama okusetshenziselwa inguqulo ye-classical yokudansa kwesisu kungaba yingozi kakhulu kumntanakho. Kunoma yikuphi, kungcono ukungabi engozini bese uyeka ukuvivinya umzimba ngenkathi ukhulelwe, noma ngabe unikezwa inkambo eyingqayizivele yabesifazane abakhulelwe (eqinisweni - lokhu kungumdanso ovamile wesisu, okungaba yingozi). Ukubuyela kubo kuzoba ngemuva kokubeletha, ukuze ubuyele ngokushesha isibalo ezinkomba zangaphambilini.