Abantu abaningi abaye banquma ukulwa nesisindo esiningi , bathengise ikhaya le-simulator. Enye yezinto ezithandwa kakhulu kule ndaba yisiteji sokubhala. Abantu abaningi bayazi ukuthi ukugijima kukuvumela ukuba ulawule ngokushesha isisindo, kodwa ungawunaki imininingwane ebalulekile. Ake sibone ukuthi i-tapreader izokusiza yini ukuba ulahlekelwe isisindo, nokuthi yini okudingeka uyenze yona.
Ngingakwazi yini ukulahlekelwa isisindo ku-treadmill?
Ukulahlekelwa isisindo kuyindlela yokuhlukanisa amaseli amafutha. Amangqamuzana amafutha - amandla umzimba ogcina ngawo isikhathi sokulamba. Amandla atholakala ekudleni komuntu, futhi noma nini amandla okuthola ukudla ashiya okungaphezu kokusemandleni okuwachitha usuku, imvelo ibeka eceleni izinto ezidlula ezinqeni, ezinqulwini, ezandleni kanye nezinye "izindawo ezinenkinga". Ukuze uqale ukulahlekelwa isisindo, udinga ukuqinisa umzimba ukuba usebenzise izinto, futhi ukwenza lokhu, kudingeka uqiniseke ukuthi ikhalori eliyithathayo lolo suku lalilingaphansi kwamandla osebenzisa ngosuku.
Ukufinyelela umphumela onjalo kulula: noma ukunciphisa okuqukethwe kwekhalori yokudla, noma ukwandise umsebenzi womzimba. Esikhathini sokunyathelisa, ungakwazi ukulahlekelwa isisindo ngokushesha, uma uyisebenzisa ngaphezu kokudla okunempilo.
Indlela yokulahlekelwa isisindo ku-treadmill?
Ukuze ulahlekelwe isisindo ngempumelelo, kungcono ukukwenza ekuseni, esiswini esingenalutho, lapho umzimba ungenawo amandla okuthola ukudla, futhi uphoqeleka ukuba uhlukanise amaseli amafutha. Kunoma yikuphi okwenza lokhu kuqhutshwa kuphela emva kwemizuzu engu-20 yokuqeqeshwa kwe-aerobic (egijima), okusho ukuthi ukuqeqeshwa kufanele kuhlale okungenani imizuzu engu-30-40.
Umthetho obaluleke kunazo zonke ukuhlala njalo! Kubalulekile ukuthi ungahlanganyeli kaningi izikhathi ezingu-4-5 ngesonto, futhi kungcono - nsuku zonke. Uma uhlanganyela izikhathi eziningana ngenyanga, umphumela walokhu ngeke ube.
Ukunciphisa isisindo nge- treadmill kungashesha kakhulu uma uyeka amahle, amafutha, ufulawa, ukudla okunaminingi nokudla ngaphambi kokulala (amahora amathathu).