Amandla okuzivocavoca aqukethe ukuzivocavoca okunikeza umthwalo emaqenjini ahlukene e-muscle. Umphumela utholakala ngenxa yokumelana kwemisipha ehlukene. Ngokuvamile, kungenzeka ukuthi uqambe cishe noma yiluphi uhlobo lwe-weightlifting. Kumakilasi, akukho amathuluzi adingekayo, ngakho ungaqeqesha ekhaya.
Okubalulekile kanye nezinzuzo zamagymnastics kagesi
Ukufeza umphumela oyifunayo wokuqeqesha, kubalulekile ukuqhuba njalo. Ukubaluleka okukhulu emphumela ophumelelayo yisimo esifanele somzimba nokuphefumula. Kubalulekile ukuthi imisipha engabambi iqhaza ekwenzeni lokhu noma lokho kusetshenziselwa ukukhululeka. Ukuze uthuthukise umphumela futhi unciphise ingozi yokulimala, kunconywa ukuthi weluleke ekuqaleni nasekupheleni komsebenzi. Amandla okuzivocavoca afanelekayo kwabesifazane abanamazinga ahlukene omzimba. Kungasetshenziselwa ukuqeqeshwa ngabanye, futhi kufaka phakathi kunoma iyiphi imidlalo. Izinzuzo zihlanganisa ukungabi nomthwalo oqinile emgogodleni kanye namalungu, okusho ukuthi ingozi yokulimala iyancipha ibe zero. Ngokuqeqeshwa okujwayelekile ungakwazi ukuqeda isisindo esiningi, uthuthukise ukuguquguquka nokuhambisana kokunyakaza.
Ukuncintisana kwamandla umzimba
- Ukuzivocavoca ngesifuba . Yima emadolweni akho bese wehlisa izintambo zakho ezithendeni zakho. Beka izandla zakho ngemuva kwakho, bese ufaka izandla ekukhiyeni. Gcina umhlane wakho uqonde futhi ugcine amahlombe akho phansi. Phakamisa izandla zakho ekuphakameni okuphezulu bese uwehlisa phansi. Yenza izikhathi ezingaba ngu-20.
- Ukuvivinya umzimba . Hlala kuzo zonke ezine. Gcoba umlenze wesobunxele phansi bese udonsela emadolweni. Yenza izikhathi ezingaba ngu-20 bese uphinda okufanayo ngomlenze owodwa.
- Ukuzivocavoca ngezinyawo . Themba ngemuva kwakho, faka izandla zakho ngaphansi kwezintambo zakho, uphakamise izinyawo zakho kuze kufike ngakwesokudla. Sula imilenze yakho, bese uwela. Lo msebenzi wokuqeqeshwa kwamandla ubizwa nangokuthi "izikhali". Kubalulekile ukuqinisekisa ukuthi lo mgwaqo ugxiliwe phansi. Yenza izikhathi ezingaba ngu-20.
- Ukuzivocavoca ngesisu nangesandla . Hlala kuwo wonke ama-four bese uthwala umthwalo phambili ukuze umzimba emadolweni udale umugqa oqondile. Sula isisu bese ubukela emuva. Hlala kulesi sikhundla ngomzuzu, lokhu kubizwa ngokuthi "ibha". Manje yehla kuze kube yilapho ibunzi lifika phansi. Yenza izikhathi ezingaba ngu-10.
Ukwandisa umthwalo, ungasebenzisa ama-agent wokulinganisa ahlukene, afakwe emilenzeni noma ezandleni. Ngenxa yalokhu, lo mhlomulo uyanda, njengoba imetabolism isheshayo, nama-khalori ashiswa.