I-handstand yesokudla akuyona nje inkohliso emihle, kodwa futhi isici esibalulekile ezindaweni eziningi zokuzivocavoca, i- yoga , i-vorkaut, i- parkour , ezinye izinhlobo zokudansa nemidlalo. Ukuqinisekisa ukuthi noma yikuphi ukuzivocavoca okusekelwe kulolu lungiselelo lunikezwe kalula, kufanele nje ufunde ukuthi ungayenza kanjani ngesandla esisodwa.
I-Handstand: Ukuqeqesha
Into ebaluleke kakhulu enkambeni yokuma ezandleni ezisezandleni ukusekwa kwendawo yokuvuthwa kwemvelo ngokuqondile ngaphezu kwezokusekela, okungukuthi, ngaphezu kwezandla. Lokhu akudingeki nje kuphela ngobuhle bomsebenzi, kodwa futhi nokuphepha kwakho. Lesi sikhundla sibizwa ngokuthi "ikhandlela", futhi siphelele kwabaqalayo. Okokuqala, yiqaphele, futhi emva kwalokho konke okunye kuzokwenzelwa lula kakhulu.
Ngakho-ke, siyaqonda ukuthi singafunda kanjani ukuma ezandleni zakho amaphuzu.
- Vuka ngokuqondile, amahlombe anciphisa, isisu siphundukile.
- Tune: izandla kufanele ziqonde ngokuqondile, ngaphandle kokugoqa kancane ezinqeni. Ukuzibeka kuyadingeka ngobubanzi bamahlombe noma kancane kakade, ngakho-ke amahlombe azama ukungadluleli phambili.
- Ungavuka kanjani ezandleni zakho. Kukhona okukhethwa kukho okubili kuphela: kungaba kusuka kusikhundla, ukukhipha, noma ukuma, ukuma ngqo. Sizokuhlaziya kokubili.
- Ungafunda kanjani ukuvuka kusuka esikhundleni sokuhlala? I-squat phansi, kodwa hhayi phansi kakhulu. Beka izandla zakho ze-DIRECT phansi, khipha imilenze yakho uphinde uyiphonsa. Gcina ibhalansi ngokusula umzimba ngokuqondile.
- Ungenza kanjani ukuma ezandleni kusuka ekumeni? Vuka ngokuqondile, usakaze amahlombe akho. Hamba phambili, uhlale phansi ngezandla zakho entendeni yakho egcwele. Ngonyawo olulodwa, phonsa phansi, uphonsa elinye, uphinde uphakamise umlenze osekelayo. Kubalulekile ukugcina yonke imilenze iqondile, ngaphandle kokugoba noma amaviki noma amadolo.
Yiyo yonke inqubo. Kulula ngempela, futhi ngemva kwesonto ukuqeqeshwa okujwayelekile uzothola umphumela omuhle. Ungavuka ezandleni zakho kunoma yisiphi isikhundla. Uma uqala ukuqeqesha, ungadinga ukwesekwa, njengodonga, futhi uma ukuma ezandleni zakho kungcono, futhi akusizi kahle.
Indlela yokuma ezandleni zakho: sebenzisa amaphutha
Ngokumangazayo, ngokuvamile akuyona isisindo somzimba, izingalo ezibuthakathaka namandla okuvunguza amandla evame ukuvimbela ukuma, kepha ukwesaba ukuvinjelwa kokuba "esimweni" esingavamile ". Yilokho ukwesaba okukuvimbela ukuba ukhululeke futhi uqonde indlela yokwenza ezandleni zakho - kodwa empeleni akukho lutho oluyinkimbinkimbi kulokhu, njengoba ubona ngokumane ufunde lesi sihloko bese uzama nganoma iyiphi inqubo.
Abaqalayo, kungakhathaliseki ukuthi imilayezo eningiliziwe, kaningi bayakwazi ukwenza amaphutha owodwa noma ngaphezulu aphazamise ukukhishwa okulungile kwe-rack:
- izingalo zihlukanisiwe kakhulu kunamahlombe, okwenza iphuzu lokusekela lingavumelani nendawo yedonsela phansi futhi kunzima ukufinyelela ukulingana;
- izandla ziboshwe ezinhlangothini, futhi azikwazi ukuhlukaniswa - lokhu kuyinkinga engeyona yezandla ezibuthakathaka, kodwa ukuthi uqala ukuwagoba, nakuba udinga ukuyiqondisa;
- Amahlombe aphakanyiswa phambili - lesi sikhundla sigwema ukugcina ibhalansi;
- emuva akukona ngokuphelele ngisho, kodwa kugobile noma kuzingelwa - ngokufanele, ibhalansi ayitholakali.
Gwema umcabango ukuthi kunzima, noma uma ungafundile ebuntwaneni bakho, ungasoze wazi kahle. Ungakwazi ukuma ezandleni zakho kunoma yikuphi ubudala.
Njengoba kungenzima ukufunda ukuthi ungama kanjani ezandleni zakho, udinga ukuqonda okukhethwa kukho ukubuyela esimweni esijwayelekile - noma ukuwa. Zama ukusuka esikhundleni sokuma uye endaweni ye "bhuloho" - kungokwemvelo kakhulu. Ukuze wenze lokhu, udinga ukugoba ngemuva, bese udonsa amasokisi okuzenzele ukuze phansi kuqala uthinte isithende. Uma uqonda futhi uwa, uzoqonda ukuthi akukho lutho lokukhathazeka ngalo, ungaqhubeka nokuqeqeshwa ngokuphumelelayo!