Ubuntwana besikhathi esihle kakhulu lapho imvula futhi iqhuma ngaphandle kwefasitela ibangela injabulo kanye nokulindela isikhathi lapho ungakwazi ukukhuphukela emgodini ojulile, uma wenze iziqu ezimbalwa ze-acrobatic. Abazali ngeke badikibale lapho bebona ingane yabo, ebuyele ekuhambeni, uma amabhuzu enjoloba ekhona esikhwameni sabo sezinyawo.
Izinkinobho zenjoloba ezifudumele
Ngaphambi kokuba uthenge amabhuthri enjoloba afudumele , udinga ukwazi imithetho embalwa, okokuqala, ungakhohlwa ukuthi amabhuzu enjoloba ayihlonywanga nge-insole yama-orthopedic, ngakho odokotela batusa ukuthi lezi zicathulo zigqokwe izingane kusukela eminyakeni emithathu ukugwema ukuguqula unyawo olungakaze lufakwe ngokugcwele. Okwesibili, kubalulekile ukukhetha usayizi ofanele wezinyawo. Ukuze uqinisekise ukuthi umlenze womntwana ufudumele futhi ukhululekile ezinjalo izicathulo, khetha amabhuzu angu-1 cm amakhulu kunezinga elidingekayo, ukuze umoya ngaphakathi ebhuthini ujikeleze kahle, okusiza ukugcina ukushisa. Ungenzi iphutha ngobukhulu bephepha elivamile lephepha bese ipensela izokusiza - ujikeleze umlenze wengane ephepheni bese ulinganisa ubude. Uma ingane yakho inomkhumbi ophakeme, khona-ke sineluleka ukuba uhambe kusihlwa, khona-ke umlenze uzoba mkhulu kakhulu, futhi uzozivikela ekuthengeni kunzima kakhulu amabhuzu amabili. Ngokuvamile, izicathulo zezingane zenziwe ngezibopho ezivulekile ze-bootleg kanye ne-rubber ayikho into. Izinhlobonhlobo zanamuhla zamabhodlela enjoloba zinomshini wezinto ezihlukahlukene, okuvumela ukuba wenze isinqumo sokugqoka isimo sezulu esihlukile. Ngokuba ukuqala kwebhola lezinshukela zebhola lezinshukela zezingane ekwindla kuzosondela.
Amabhuzu enjoloba wezintaba zebusika kufanele afudumele ngangokunokwenzeka, ngakho khetha amamodeli oboya noma amabhuthini afudumele angaphakathi. Ezimweni eziningi, amabhuzu azizwayo asuswa, okuvumela ukuba ususe ukuze uthole umoya wokuphuza umoya noma ukomisa ngemva kokuhamba okude. Izinto ezivela ngaphakathi ezinobhulo zangaphakathi-ezizwayo, izinwele noma ubomvu, zisula kalula futhi, uma zigcinwe kahle, zizohlala isikhathi eside.
Ukuze ususe ngokuphelele ukungaqiniseki kwakho mayelana nokumelana kwamanzi kwebhokisi lamabhuloho wezingane, ungagcwalisa izicathulo zakho nge-sprint entsha ehlutshiwe bese uwafaka esitsheni samanzi, ushiye isikhashana. Uma leli phepha limanzi, izithuthuthu ezinjalo ngeke zifeze injongo yazo eyisisekelo futhi kufanele zisuswe ezicathulweni ezinjalo.
Emabhokheni ama-rabbles ama-ribbol alungile ingane yakho ngeke ibe yisithintelo!
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