Njengoba wazi, i-lemon yisisombululo esihle kakhulu sokubanda. Kodwa-ke umthombo obaluleke kunawo wonke wevithamini C. Akusize nje ukuthi usetshenziselwa ukwakhiwa kwemishanguzo ebandayo. Nokho, akusiyo kuphela lokhu okuzuzisa ilamula. Kuvela ukuthi izithelo zomuthi kalamula zingasisiza emzabalazweni onzima ngokumelene nesisindo esiningi.
Ingabe ilamula ikusiza ukuba ulahlekelwe isisindo?
Iyini i-lemon ewusizo yokulahlekelwa isisindo? Ngemuva kwalokho, sijwayele ukuyihlola njengemithi elwa namakhaza. I-Lemon iqukethe izinto ezidiliza amafutha, i-pectin ijwayelekile ukushintsha ushukela wegazi, futhi ithuthukisa umzimba . I-Vitamin C iphakamisa ingculazi, ivikela emakhazeni. Ngakho-ke, ukudla okunama-lemon kuyo yonke into kuzoqinisa ukuzivikela. Yebo, kunzima ukubiza ukudla. Uqhubeka udla ngendlela evamile futhi ungaboni ngisho nokushintsha kokudla. Uma sekuphelile, ukudla kwakho akukwenzanga ngokuphelele nokubhekwa.
Uma ufuna ukulahlekelwa isisindo ngama-lemons, udinga ukunamathela emithethweni ethile:
- kudingekile ukuba udle kancane ngangokunokwenzeka kwemikhiqizo yefulawa, uma ungeke unqabe isinkwa, kungcono ukunikeza okuthandayo kwimikhiqizo evela kufulawa ophelele, noma nge-bran;
- kungcono ukunqaba okuthosiwe namafutha isikhathi sokudla. Uma kungenjalo, ngemva kwamasonto amabili ngeke wazi ukuthi i-lemon iyasiza ukulahlekelwa isisindo;
- Kudingeka udle ngokulinganisela, ngaphandle kokudla ngokweqile, ukugcina imithetho elula yokudla okunengqondo: izithelo ngaphezulu, imifino, okusanhlamvu. Esikhundleni senyama yengulube evamile - inyama yenkomo ephansi, inhlanzi nenkukhu.
Ukusetshenziswa kwelamula kunconywa amasonto amabili. Kodwa, uma ungazizwa ungakhululekile, ungajwayele ukujwayela le vitamin cocktail ekuseni. Kodwa-ke, uma uzizwa ungahambi kahle esiswini, ilamula kufanele ilahlwe. Njengoba umkhawulo obalulekile ubhekisela ngqo ezinkingeni zezilonda ze-mucosa, i- gastritis , nokwanda kwe-asidi yesisu. Kulesi simo, kungcono ukhethe ukudla okuhlukile.
Indlela yokulahlekelwa isisindo kulamula?
I-Lemon yokunciphisa isisindo isetshenziswa ngokuhambisana nokudla okuvamile. Yiqiniso, uma uthanda, ungahle uhlele usuku olulodwa ngesiphuzo esisodwa selamula. Kodwa lokhu kungenziwa ngesisu esisempilo kakhulu. Ngomgomo ojwayelekile futhi ophakanyisiwe wokudla, udinga ukufaka i-lemon ekudleni kwakho njalo futhi uzibeke emithethweni emincane. Kukhona imikhiqizo okudingeka siyifake ekudleni, futhi kukhona imikhiqizo edinga ukulahlwa.
Sifaka ekudleni:
- udinga ukudla imifino nezithelo nsuku zonke, okungenani izinhlobo ezimbili. Isibonelo, ekuseni udla i-apula, futhi kusihlwa ungeza izinyosi ezigayiwe ze-dinner;
- Kudingeka futhi ukuba ufake amantongomane ekudleni, lawa mafutha ama-acids ahlakaza izithelo zikashukela;
- kubalulekile ukuthi ungabandakanyi ekudleni kwansuku zonke inyama ebomvu (inyama yenkomo, i-veal, inkukhu), kanye nezinhlanzi (ikakhulukazi zasolwandle), amaprotheni namafutha anjenge-omega 3 azosisiza kakhulu.
Hlanganisa nokudla:
- imikhiqizo yefulawa, kuyadingeka ngisho nokunciphisa ukusetshenziswa kwesinkwa. Okungenani esikhundleni salo akuzona izinhlobo ezimnyama zofulawa ophelele. Izitshalo, noma isinkwa nge-bran kuzoba usizo. Kodwa ukupheka, njengamaqebelengwane akukhipha futhi nhlobo;
- ukuzilahla ushukela othakazelisayo, olungenasidingo asidingi manje. Futhi ama-carbohydrate aqukethwe candy kumzimba akulungile. Kodwa ushokoledi omnyama ungashiywa, yi-endorphins, ngaphandle kwawo noma kuphi;
- Kubalulekile ukukhipha amazambane kunoma yiluphi uhlobo. Ngeshwa, ukudla kokudla kwe-lemon kunikeza ukuncipha kokusetshenziswa kwesitashi, okuyinto amazambane acebile kakhulu.
Imithetho eyisisekelo:
- kubalulekile ukuhamba kancane, ukuhlafuna ukudla ngokucophelela, ngaphandle kokusheshisa. Ngisho noma kubonakala kuwe ukuthi awuzange udle, kungcono ukulinda imizuzu eyishumi futhi umuzwa wokuzizwa uzofika, kunokungeza isithasiselo;
- Kuyinto efiselekayo ukudla okungenani izikhathi ezine ngosuku, ngezigaba ezincane. Kungcono ukudla kulolu hlelo njalo, ngesikhathi sokudla kunethuba lokujwayela ukudla okunjalo, futhi lokhu kuhlanganisa kuphela.
Futhi iphi ilamula? - ubuza. Kulungile manje sesifikile ebaluleke kakhulu. I-Lemon yokulahlekelwa isisindo, okupheka kwawo okulula kakhulu, okuwusizo kithi nganoma yiluphi uhlobo. Ngisho nekhasi lemon lizosetshenziswa. Nsuku zonke sidinga ilamula elilodwa. Ekuseni, ngesisu esingenalutho kuyadingeka ukuba uphuze ingilazi yelisi ye-lemon lonke, ihlanjululwa ngamanzi okuphuza okufudumele. I-peel ye-lemon ayilahliwe ngaphandle, kodwa kathathu ku-grater.
Ukudla okunjalo kuzosiza ukulahlekelwa yi-10 kg kungakapheli amasonto amabili, uma nje yonke imithetho yokudla okunomsoco ibonakala. Ungakhohlwa, ukudla kwe-lemon kuyozuzisa kuphela uma i-acidity yesisu sakho ingenwe futhi ayikho izinkinga zokugaya ukudla.