Inani elikhulu labantu abajabulayo basebenzisa i- ananas , kokubili fresh futhi ekheniwe. Ngesisekelo salo, lungisa inani elikhulu lezitsha. Abantu abaningi banesithakazelo ukuthi i-ananasin iyasiza yini noma ingumuthi owodwa othakazelisayo? Izakhiwo zalo mkhiqizo ziye zafakazelwa ngokuzama ukuhlola okuningi.
Kungani i-ananas iwusizo?
Ukwakhiwa kwalesi sithelo kufaka inani elikhulu lamavithamini, amaminerali, ama-acid, njll. Konke lokhu kubangela izindawo eziwusizo:
- I-Ananas ithemba wonke umzimba, ikakhulukazi emva kokuzama isikhathi eside, hhayi nje ngokomzimba, kodwa nangokwengqondo.
- Lesi sithelo sinokuningi kwe-ascorbic acid, okuqinisa isimiso somzimba sokuzivikela futhi kusiza umzimba ukuba umelane nezifo ezihlukahlukene.
- Ukusetshenziswa njalo kwephayinaphu kuthuthukisa ukugaya futhi kuvumela ukuthi inqubo ye-protein yokugaya. Ngaphezu kwalokho, it ngcono umphumela juice esiswini.
- Ijusi yalesi sithelo sinconywa kubantu abanenhliziyo nesifo se-vascular. Izinto ezikulesi sithelo, ukunciphisa ingozi yezindwangu zegazi nokuhlanza igazi.
- Ngokusetshenziswa njalo kwalesi mkhiqizo, ukucindezelwa kwegazi kuvamile.
- I-Ananas isisifo esihle kakhulu se-prophylaxis, futhi isetshenziselwa ukuphathwa kwezinkinga zezinso nesibindi.
Yini ewusizo we-ananasol yokulahlekelwa kwesisindo?
Izindleko zokudla zincoma ukuthi zifake lesi sithelo kwimenyu yabo yansuku zonke kubantu abalandela isibalo sabo. I-Ananas ikwazi ukuhlanza umzimba we-toxin nezinye imikhiqizo yokubola, okusiza ekulahlekelweni isisindo esiningi. Mhlawumbe kungenxa yocingo elikhulu. Lesi sithelo sinamandla okunciphisa umuzwa wendlala, ngakho-ke kunconywa ukuba uphuze ijusi ngaphambi kwesidlo esikhulu, ukuze ungadli lutho olungathandeki.
Izakhiwo eziwusizo ze-ananasol ukulahlekelwa isisindo nazo zibangelwa ukuba khona kwe-potassium, okusiza ukususa uketshezi oludlulayo emzimbeni, okusho ukuthi isibalo esilinganisweni sizokwehla kancane. Ngaphezu kwalokho, izithelo zibhekisela kokudla okuphansi kwekhalori, futhi ungakufaka ngokuphephile ekudleni kwakho ngesikhathi sokudla, futhi uhlele ngokuyisisekelo ukulayishwa kwezinsuku. Kulesi simo, ngolunye usuku udinga ukudla 1 kg yezithelo ezintsha. Ngalesi sikhathi, ungalahlekelwa ngu-500 g. Kunconywa ukuthi izinhlamvu ezimbalwa ze-ananas zibuyisele isidlo esikhulu.
Noma kunjalo kukhona ukudla okunamaprotheni-pineapple, oklanyelwe amasonto amabili. Ukudla izindleko zokudla nge-1 kg yokudla kufanele kube ne-70% yenaninali kanye ne-30% kuphela yamaprotheni. Ngaso sonke isikhathi ungalahlekelwa u-5 kg wesisindo esiningi.
Izakhiwo eziwusizo ze-chinanini kwabesifazane, noma kunalokho ngokuma kwazo, futhi ukuthi i-ananasin iqukethe i- bromelain , i-enzyme enekhono lokudiliza i-lipids eyinkimbinkimbi. Khumbula ukuthi lesi sithelo asiphuli amafutha, kodwa kuphela amaprotheni, okubangela ukuba kuthathwe ngcono. Kubalulekile ukucabangela ukuthi kuyasiza ukusebenzisa izithelo kuphela efomu elisha, lokhu kusebenza kumajusi.
Kungani i-ananas isetshenziswa ngabesifazane?
Inani elikhulu labamele abesilisa ababuthakathaka babheka ukubukeka kwabo, besebenzisa okuhlukile
- umphumela wokulwa nomsindo;
- kuthuthukisa ukuvuselelwa nokuvuselelwa kwamangqamuzana esikhumba;
- unomphumela wokuphefumula okulula;
- unamandla okubhebhethekisa isikhumba;
- ivuselela inqubo yokuhlukanisa amafutha angaphansi kwamanzi.
Njengoba sinikezwe konke okushiwo ngenhla, singaphetha ngokuthi i-ananasini ngumkhiqizo owusizo kakhulu empilweni nasebuhleni, kodwa kubalulekile ukuthi ucabange ukuthi lesi sithelo sinomthelela ekunciphiseni isisindo, okusho ukuthi udinga ukunamathela kokudla okunempilo nokuzivocavoca ukuze ulahle ama-kg kilogram.