Kungani iklabishi emhlophe isebenza?

Iklabishi elimhlophe ingomunye wemifino embalwa enokubunjwa okulinganiselayo. Ngokulungiswa nokugcinwa kahle, izakhiwo zayo ezizuzisayo ziyancipha kancane, ngakho-ke, unyaka wonke ungaba ne-vitamin ne-mineral eyinkimbinkimbi yakho esiqandisini sakho semali engenangqondo.

Izinzuzo iklabishi yomzimba

Okungasizo iklabishi omhlophe, lapha kanye nosawoti we-potassium, i-phytoncides, i- fibre , amafutha yemifino, ushukela, i-fluoride nokunye okuningi. Le mifuno icebile ikakhulukazi phambi kwe-ascorbic acid, futhi ngenxa yalokho, i-immunostimulant engacacile. Futhi akuzona zonke izinto eziwusizo zeklabishi. Ngenxa ye-folic acid equkethwe emaqabunga, iklabishi iyisisusa esihle kakhulu sezinqubo zamathambo emzimbeni. Amanoni e-sodium ne-potassium anesandla ekususeni uketshezi oludlulele. Futhi i-tartronic acid "i-fighter" enhle kakhulu ngokubonakaliswa kwe-sclerotization yama-vascular. Phakathi kwamavithamini eklabishi amhlophe amavithamini C, PP, U, kanye neqembu B.

Inani lamandla eklabishi omhlophe

Naphezu kokubunjwa okucebile okunjalo, ku-100 g yemkhiqizo kuphela i-kcal 27, ngamaprotheni eklabishi iklabishi 1.8 g, amafutha - 0.1 g, ama-carbohydrate 4.7 g.

Ukudla okusekelwe iklabishi omhlophe

Ngesisekelo seklabishi omhlophe, kudla okuningi okwakhiwe, kepha okunye okuphumelela kakhulu kuyi-classic yosuku lwezinsuku ezingu-10. Ngenxa yalokho, ungalahleka kusuka ku-6 kuya ku-10 kg wesisindo esingadingeki. Ukudla kokudla kweklabishi:

1. Ukudla kwasekuseni : itiye eluhlaza, ikhofi ngaphandle kokushukela noma amanzi okwamanje.
2. Usuku lokudla : Isaladi kusuka iklabishi fresh ne-add izaqathe namafutha yemifino (ukusebenzisa kahle umnqumo). I-200 g yezinkukhu ezibilisiwe, inyama yezinyosi noma ye-nonfat.
3. Isidlo : iklabishi isaladi nengxenye yeqanda lezinkukhu, lingathatha indawo eyodwa. isilwane, isithelo esisodwa (awukwazi ukusebenzisa ibhanana ).

4. Amahora amabili ngaphambi kokulala

   - uphuze ingilazi ye-1% kefir.

Ukuze uhlukanise imenyu kancane, ama-salad iklabishi angasuswa esikhundleni sesobho iklabishi nemifino. Ngesikhathi sonke sokudla kwezinsuku ezingu-3 ungathatha indawo yomkhiqizo omusha owenziwe nge-fermented. Isici esiyinhloko sokudla kuwukuphelelwa okuphelele kokunambitheka nosawoti, ufulawa kanye ne-confectionery, kanye nokuphuza utshwala. Uma kunesimo esinamandla sokulamba, khona-ke ungadla amaqabunga amhlophe eklabishi kunoma yikuphi okwanele. Into esemqoka - fresh futhi ngaphandle kokufaka amafutha noma usawoti.

Imiphumela emibi yokudla ngezinye izikhathi iyancipha ekusebenzeni kwamandla, ukunganaki nokunciphisa izinga lokuphendula. Emva kokuqedela kokudla, ungayiphinda ngemva kwezinyanga ezimbili kuphela.