Kusukela ezikhathini zasendulo, umkhuhlane uthola indawo kunoma iyiphi idili, futhi kuze kube yilolu suku uhlala okunye okudla okuthandwa kakhulu eRussia. Lesi sidlo silula kakhulu ukulungiselela, futhi ngaphandle kwalokho, sinomsoco futhi sinomsoco. Cabanga ngenzuzo nokulimala komkhuhlane wempilo yabantu.
Kuwusizo kangakanani ukushisa?
I-jellyfish ingenye yalezi zitsha lapho kugcinwa khona izakhi eziningi zemithi: amavithamini A, C no-B9, i-calcium, isulfure, i- phosphorus , ithusi, i-rubidium, i-fluorine, i-vanadium ne-boron. Kumele uqaphele ukuthi izakhiwo ezinhle zomhluzi, abilisiwe emathanjeni nase-cartilage, wanezelwa kanye nezinzuzo zohlobo lwenyama olwalusetshenziselwa iresiphi. Kodwa-ke, ingulube kanye nenyama yenkomo yenyama yenyama yenyama yenyama yenyama.
Cabanga ngomphumela omuhle wezempilo empilweni:
- ukushisa kungumthombo we-collagen, esetshenziswa ngumzimba ukugcina ukuqina kwesikhumba, okwenza kube lula ukugweba ukugaya njengendlela yokukhulisa intsha;
- i-refractory ivuselela futhi ivikela izigulane nezicubu ezinomzimba, futhi kuboniswa ngezinsalela, ngoba ivumela ukubuyiswa kwethambo ngokusheshisa nangokuphumelelayo;
- umkhuhlane uyindlela yokuphila kwesimiso sezinzwa kanye nokucindezeleka , ngenxa yobukhona ekubunjweni kwayo kwama-amino acids ngokujwayelekile kanye nokuglycine ikakhulukazi;
- Kukholelwa ukuthi ukusetshenziswa njalo kwe-holodtsa kungaba nomthelela omuhle ekuzivikelweni futhi kukhulise ukumelana nezifo.
Ngaphezu kwalokho, amakhaza aqukethe i-vitamin A eningi, evumela ukuthi uthuthukise umbono wakho, isikhathi eside ukuze ugcine umsebenzi ojwayelekile.
Ikhalori okuqukethwe komkhuhlane
Kuye ngesilinganiso semikhiqizo emakhazeni abanda futhi asetshenzisiwe, le dish ingaba namanani ahlukene wezamandla. Isibonelo, ku-100 g yezinyosi ezibandayo, cishe ama-kilojoule ayi-140 kuya kwangu-180, nokuqukethwe kwekhalori ye-ingulube ye-ingulube kuhluka cishe ngo-300-350 kcal.
Ukulimala kwabagulayo
Kumele kukhunjulwe ukuthi i-jellyfish ilungiselelwe ekudleni okunamafutha okuvela emfuyweni, okuphathelene nokuthi iyiphi ingozi yokukhiqiza ngokweqile kwe-cholesterol eyingozi kanye nokuthuthukiswa kwezifo ze-vascular and heart ngenxa yalokhu. Ngokuvamile, uma ungadli i-jelly kaningi ngesonto, noma ngezikhathi ezithile, akukho okumele ukhathazeke ngakho.
Ukuphendula umbuzo wokuthi ngabe kubanda yini okuwusizo noma okulimazayo, umuntu angasho ukuthi izakhiwo zayo ezinhle zicacile kakhulu, kodwa nge-caveat eyodwa-kubalulekile ukuyisebenzisa ngobuningi obukhulu futhi hhayi njalo.