Mhlawumbe wonke wesifazane wayenezimo ezinjalo - uhlala phambi kwe-TV kusihlwa futhi isiqandisisi siyakubheka, kodwa uma ubuka isibalo sakho, kufanele wazi ukuthi awukwazi ukudla ebusuku, njengoba umzimba ungakwazi ukugaya ukudla futhi uzophendukela ngamafutha. Kodwa kuthiwani uma kukhona isifiso esisodwa kuphela ekhanda - ukuba udle, yini okufanele uyenze nokuthi ungakhipha kanjani ukudla okuphakathi kwamabili?
"Ngifuna ukudla!"
Abesifazane abaningi, ukuba bangabonwa ngekhekhe ezandleni zabo, zama ukudla ngasese ebusuku, kanti abanye abanamahloni futhi bathululele ukudla okunye epulangwe bese bedla phambi kwe-TV. Bonke abantu banezizathu zabo zokudla ukudla okulula, futhi badle konke ngezindlela ezahlukene. Umuntu angadla isabelo esikhulu ngaso leso sikhathi, kanti omunye umuntu kusihlwa izikhathi ezingu-20 ugijimela esiqandisini.
Izimbangela ze-Midnight Appetite
- Abesifazane abaningi basebenzisa izeluleko - ungadli emva kuka-19: 00. Lesi sitatimende asilungile ngokuphelele, udinga ukudla kungakapheli amahora amathathu ngaphambi kokulala. Uma ungadli isikhathi eside, umzimba uzoqala ukufuna ukudla futhi ngokuvamile kwenzeka, ebusuku kuphela.
- Ngokuvamile, abesifazane babamba izinkinga zabo nokucindezeleka , ebusuku kuphela, lapho kungekho muntu oseduze, futhi konke okuhlangenwe nakho kuhamba ngamandla.
- Isizathu sokudla kwesisindo phakathi kwamabili singase sibe isifo seziswini namathumbu, isibonelo, isilonda noma igastritis.
- Futhi, imbangela yalesi sifiso ingaba iziphazamiso ze-hormone emzimbeni.
Indlela yokubhekana nale nkinga?
Kukhona amathiphu ambalwa azokusiza ukuqeda ukudla kwesisindo phakathi kwamabili:
- Qinisekisa ukuthi udla isidlo sasekuseni . Esinye sezizathu ezivame kakhulu zokuvela kwesidlo ngaphambi kokuba ulale ngukuntula kwasekuseni. Ekuseni, kufanele udle, ngoba awutholi kuphela amandla okudingeka, kodwa futhi ugcwala umzimba isikhathi eside. Ukudla kwakho kwansuku zonke kumele kuhlanganise - ukudla kwasekuseni okuhle, isidlo esiphelele, isidlo esilula kanye nokudla okulula. Qala ukudla kahle ekuseni, futhi uzobona ukuthi ezinsukwini ezimbalwa uzokhohlwa ngokudla ngaphambi kokulala. Isibonelo, sidle i-yoghurt nezithelo ezimbalwa, bese ufaka bun, amantongomane, amaqanda, i-oatmeal, njll. Ngakho-ke, ujwayele ukuyisebenzisa futhi emva kwesikhashana, kwasekuseni isidlo sasekuseni esimnandi siyoba yinto evamile.
- Kudingeka udle ukudla okuncane . Uma udla nsuku zonke izikhathi ezingu-5 ngezinsuku ezincane, ngeke uzizwe ulambile nhlobo. Njengokudla okulula, ungadla amantongomane, izithelo, imikhiqizo yobisi.
- Zizwa amanzi alambile-okuphuza . Ngezinye izikhathi umzimba udidisa umuzwa wendlala nokoma. Zama ukuphuza amanzi okuqala, bese-ke, uma usazizwa ulambile - unayo isiphuzo. Kusihlwa, phuza itiye ngaphandle ushukela, ubisi noma i-kefir. Ngenxa yalokhu, isisu sigcwele futhi ngeke ukwazi ukudla okuningi.
- Imenyu yokudla kufanele ihlanganise ukudla okulula kuphela . Ukudla ukudla kunconywa ukuba udle imifino noma izithelo
isaladi, i-cottage shizi noma ezinye imikhiqizo yobisi. Unganqabe isidlo sakusihlwa, kungenjalo ebusuku uzofuna ukuhamba uye efrijini. - Ngena phakathi kwemidlalo kusihlwa . Yenza izivivinyo ezithile ezilula, isibonelo, izintambo, ukuhlala phansi, shaya umshini, ungahamba kusihlwa ukuhamba noma ukugijima. Lokhu kuzosiza ukunciphisa ukudla futhi ungacabangi ngokudla ebusuku.
- Kubalulekile ukuqeda ukucindezeleka . Uma ungeke ukwazi ukunqoba izinkinga zakho, bese uxhumana nochwepheshe abazokunikeza izeluleko nezincomo eziwusizo.
Uma ulahla umkhuba wokudla ebusuku, khona-ke emva kwesikhashana uzothola isisindo, futhi uzozizwa uhlelekile, ukulala okunempilo nokuzizwa okuhle kuzokubuyela kuwe.