Izitsha zokudla ezivela enkukhu

Inyama yenkukhu ingenye yemikhiqizo yezinyamazane etholakalayo kakhulu cishe kuwo wonke amazwe omhlaba.

Inkukhu ingenye yezinhlobo ezingcono kakhulu zenyama yokudla okunomsoco, inkukhu ilayishwa kalula. Ekuqukethwe okuphansi kwe-fat, inyama yenkukhu iqukethe amaprotheni amaningi aphezulu kanye nama-amino acid ayigugu, kanye nama-potassium, i-calcium, i-magnesium, i-phosphorus, isulfure, i-selenium, ithusi, insimbi nesamavithamini (ngokuyinhloko ehlukene yeqembu B).

Kusuka inyama yenkukhu kungenzeka ukulungisa izitsha ezihlukahlukene zokudla, izindlela zokupheka ziyaziwa, into esemqoka - ukulungiselela kahle.

Indlela yokupheka izitsha zokudla okumnandi kusuka enkukhu?

Kunoma yikuphi, ukulungiselela izitsha zokudla ukhethe izinkukhu ezincane, noma uthenge izingxenye noma izibilini ezibandayo noma eziqhwayo. Inyama kufanele ibheke okuhle.

Ukuze ulungise izitsha zokudla, isikhumba esivela enkukhu kumele sisuswe, kunezinto eziningi ezingathandeki kuyo.

Ingxenye engcono kakhulu yenkukhu yenkukhu yezidlo zokudla isifuba, inyama esomile, eyomile, enomzimba omhlophe. Ukudla okuvela emathangeni nasemilenzeni ephansi kunamafutha, kodwa ngaphandle kwesikhumba nakho kufanelekile ukulungiselela izitsha ezahlukene ezidlweni ezithile. Ngokwezifundo zamuva zesayensi, kuyiphutha ukucabanga ukuthi ukudla okuvamile kufanele kube ngaphandle kwamafutha ezilwane. Emuva, entanyeni, engxenyeni engenhla yephiko nemilenze ephansi kungcono ama-broths, izinhliziyo - ze-goulash nesitshulu, isibindi singanakwa noma siphukiwe futhi siphokwe.

Kunezindlela ezintathu eziyinhloko zokupheka inkukhu:

• ukubilisa noma ukuqhuma;
• ukupheka;
• ukucima (indlela enempilo).

Isidlo senkukhu sezinkukhu, ephekwe ngemhluzi

Izithako:

• Inkukhu yamabele ngaphandle kwesikhumba (noma intamo, emuva, isigubhu, amathanga) - ucezu olulodwa;
• anyanisi - 1 pc.;
• izinongo zomhluzi ( amaqabunga , ama-clove, i-pepper, i-peas, njll);
• impande ka-parsley - ama-1-2 ama-pcs.

Ukulungiselela

Sifaka inyama epanini ngamanzi abandayo ngamanani amancane bese sibeka emlilweni ukupheka. Bilisa emva kokubilisa amaminithi angu-3-8, bese ugeza ngamanzi abilisiwe bese udlulisela epanini elihlanzekile. Nalapha, uthele amanzi bese ubeka izinongo, u-anyanisi ohlutshiwe nomsuka we-parsley. Emva kokubilisa, ukunciphisa umlilo, ukuqoqa umsindo, ukumboza nokumboza okungenani imizuzu engu-40. Amaqabunga namaqabunga ama-bay aphonswa ngaphandle, inyama ihlile kancane emhluzeni futhi ikhishwe, umhluzi ungahlungwa futhi usetshenziselwa ukwenza isobho.

Inyama yenkukhu ebilisiwe ingasetshenziswa njengesithako sezitsha ezihlukahlukene ze-chicken. Ukuhlobisa kuzohambisana nanoma ubani (amazambane, ubhontshisi, irayisi, ukunye okunye okunye okunye okunye, i-polenta, ibhali leparele, njll). Ukusebenza ngemifino, ngeladidi yemifino, ungase futhi ulungiselele i-sauce elula, enesibindi esekelwe emhluzeni.

I-goulash yezidlo ezenziwe ezinhliziyweni zenkukhu

Izithako:

• izinkukhu izinhliziyo - cishe 500 g;
• anyanisi - 1 pc.;
• izaqathe - ucezu olulodwa;
• izinongo;
• amafutha enkukhu noma amafutha yemifino (mhlawumbe hhayi i-sunflower), noma i-melted creamy.

Ukulungiselela

Sipheka epanini, i-cauldron noma ipanishi elijulile elinyanyisiwe.

Izinhliziyo zihlukaniswa ngesigamu, zisuse izitsha namafilimu, zihlanjululwe ngokucophelela. Ukushisa amafutha emgodini we-stew-pan kanye (imizuzu engu-3-5) udlulise u-anyanisi omncane nezinqotshwa ekushiseni okuphansi. Engeza izingxenye ezinhlanu ezilungiselelwe zezinhliziyo nezinongo, ukugubha kanye nesobho, ukumboza isembozo, okungenani imizuzu engu-40-50. Hlanganisa njalo i-goulash, uma kunesidingo, uthele amanzi. Ungabandakanya pepper elibomvu elimnandi ne-broccoli kule nsiza (beka pepper, uthathe imifino emifushane neklabishi eqoshiwe imizuzu eyishumi ngaphambi kokulungele).

Ungase futhi ulungise izinhliziyo ngamazambane, ubhontshisi omncane, (faka imizuzu engama-20 ngaphambi kokuba inyama isilungele).