Ukuze uqonde uma i-chicory enomswakama iyasiza, kungaba kuhle ukufunda okwengeziwe ngakho.
Ehlobo, lapho i-chicory iqala ukuqhakaza, ingatholakala yonke indawo: emasimini ekhishini nasemigodini, emigwaqweni nasemagumbini, usakaze iziqu zakhe ngembala eluhlaza okwesibhakabhaka.
Ezinsukwini zakudala, lapho abantu befunda ukuphuza "kofi" eRussia, abantu abavamile, bengakwazi ukuthola ikhofi yangempela, baxoshwa ngesiphuzo sekhofi esenziwe esomisiwe ezimpandeni zase-ovini nasemhlabathini. Kwakunjengokungena esikhundleni sekhofi ukuthi waziwa ngezikhathi zakamuva.
Kodwa hhayi lesi sitshalo kuphela esidumile. Impande yawo i-polysaccharide inulin, eyaziwa ngabantu abanesifo sikashukela njengengxenye yeshukela nesitashi. Iqukethe amavithamini C, B1, B2, B3, kanye nesethi yonke yezakhi zokulandelela, amaprotheni yemifino, ama-acids e-organic kanye nama-tanins.
Ukusetshenziswa kwe-chicory esheshayo
I-Chicory iyasiza ukuqinisa isimiso sezinzwa, singasusa i-tachycardia, igweme ukwakheka kwezindwangu zegazi.
Kufanele kuqaphele ukuthi hhayi kuphela impande kodwa futhi yonke isitshalo inezokwelapha.
Namuhla, i-chicory ingatholakala emashalofini ezitolo njengendlela ye-powder eyancibilika kalula emanzini ashisayo. Lokhu kuwusizo kuphela ukuthi ngabe i-chicory enomswakama evela esitolo - umbuzo wemvelo.
Ngokusho kwabama-dietitians, i-chicory ene-soluble igcina izakhiwo eziwusizo, okungenzeka ngezindlela zesimanje zokucubungula impande yesitshalo bese iguqula ibe ipowder elungile. Intengo yayo ayikho ephakeme, futhi itholakala kuwo wonke umuntu olandela impilo yakhe noma onesifo sikashukela, umfutho wegazi ophakeme kanye nezinye izifo ezinzima.
Yini ewusizo for chicory ezinomsoco zomzimba?
Esikhathini sokuphuza ikhofi, unikeza i-vivacity futhi iqinisa ngokuqinile ukuzivikela kwakhe, inomthelela omuhle esimweni sesimiso sezinzwa, isetshenziswa njengendlela yokwelapha engasiza
Kubalulekile kithi ukuthi sithole ukuthi yini ewusizo e-chicory eqoqa umzimba wesifazane, ngoba impilo yakhe incike empilweni yezingane zethu. Njengoba imiphumela yezifundo ziqinisekisa, i-chicory iyasiza emzimbeni wesifazane, ngisho nangesikhathi sokukhulelwa akuphikisiwe.
Nokho, lokhu akusho ukuthi kuyasiza kuwo wonke umuntu futhi njalo. Akufanelekile ukuphuza kulabo abahlukunyezwa emithanjeni ye-varicose, isisindo esiningi , ngoba sandisa ukondla. Futhi ngokucindezeleka kwezifo zesisu, i-chicory enezinhlanzi ihlukaniswa ngokulinganayo.