Akungabazeki ukuthi kuyoba khona okungenani umuntu oyedwa ongenakuzwa ukuvuvukala kwamazinyo futhi ahlotshaniswe nalesi simo esibuhlungu, okunciphisa ikhwalithi yokuphila. Kunezimbangela eziningi ze-edema ye-ankle, engahlukaniswa ngezigaba eziningana kuye ngokuthi kunzima kangakanani futhi ikhono lokuthinta wonke umzimba.
Kungani imilenze ye-ankle ikhula?
Izimbangela ezivame kakhulu ze-edema yama-ankle, ezingahlobene nokusebenza kwezitho zangaphakathi kanye nokuba khona kwezifo, zilandelayo:
- ukuma isikhathi eside ukuma noma ukuhlala;
- ukusetshenziswa kokwanele okwanele ketshezi;
- ukukhulelwa;
- izinsuku ezithile zokujikeleza kwabafazi;
- ukuthatha imithi engabangela ukubuyiselwa kwamanzi emzimbeni;
- ukudlala ezemidlalo ngezicathulo ezingafaneleki, ukusekela kabi i-ankle.
Kukhona nezimbangela ezinkulu kakhulu zokuvuvukala kwama-ankle, okungukuthi:
- ukutholakala kwesisindo esiningi kanye nezinkinga zempilo ezihlobene;
- ukuthambekela komfutho wegazi ophakeme;
- izifo ezehlukene zenhliziyo, isibindi nezinso;
- ukusabela okukhulu kwe-allergenic;
- izinkinga ezinegazi elibizayo;
- ukusebenza okungavamile kwesistimu ye-lymphatic;
- i-arthritis;
- zonke izinhlobo zokuhlukumezeka ezinyaweni, emilenzeni nasezingxenyeni ze-hip.
Ngokwehlukana kuyadingeka ukuthi usho nge-edema ngemuva kokuphuka kwe-ankle, okwenzeka ezimweni eziningi futhi ihlala isikhathi eside kuze kube yilapho ithambo lihambisana ngokugcwele futhi imishini yonyawo ibuyiselwa.
Yini engabangela ukuvuvukala kwezinyawo nezinyawo?
Uma ukuvuvukala kwama- ankle kwenzeka ngokungajwayelekile futhi kudlulisele okwakhe izinsuku ezimbalwa, lokhu kungabangela ukuphazamiseka okuthile ekuphileni kwansuku zonke, kodwa ngeke kuholele kunoma yiziphi izinkinga ezinkulu. Futhi, ungakhathazeki uma ukuvuvukala kwenzeka phakathi nezinsuku "ezibucayi" noma ngezikhathi ngesikhathi ukhulelwe (isibonelo, ngemuva kwosuku lonke emilenzeni).
Uma ukuvuvukala nobuhlungu emagqumeni beba abangane abangapheli, kubangela ukucindezela okungathandeki emithanjeni yegazi kanye nemithanjeni, ekugcineni ingabangela ukuvuvukala kwesikhumba kanye nemikhumbi engaphansi, ama-varicose veins kanye nezilonda ze-trophic.
Yini okufanele ngiyenze uma izinyawo zami zivuvukala?
Okuhle kakhulu futhi, okubaluleke kakhulu, indlela ephephile kakhulu yokuqeda ukuvuvukala kwe-ankle ukuphakamisa imilenze phezulu, ngaphezu kwenhliziyo. Indlela elula yokulala embhedeni noma phansi egumbini elithambile, phakamisa imilenze yakho, uxhomeke odongeni bese ulala phansi imizuzu engu-15-30. Ngaphezu kwalokho,
Ngezinye izikhathi ukusetshenziswa kwe-diuretics okuyisikhathi esifushane kulungile, okumele kuthathwe ngemuva kokubonisana nodokotela. Uma izimbangela zokuvuvukala kwamazinyo zikhona ukungasebenzi kahle komzimba, izifo ezingapheli noma eziyingozi, kanye nokulimala, yonke imithi yokwelashwa izoqondiswa, okokuqala, ekuqedeni inkinga engaphansi, okuzosiza ekuqedeni i-edema yamaqanda.
Uma wena ngokwakho ungeke unqume ukuthi kungani ama-ankle evuvukala, kufanele uxhumane nodokotela ongakwazi ukucacisa imbangela ye-edema futhi anikeze indlela yokubhekana nayo, noma anikeze ukwelapha okuthile kwezidakamizwa.