I-Migraine yisifo esivamile segazi. Kubonakala ngokuhlaselwa okungazelelwe nokuhlukumezeka kobuhlungu obuphindaphindiwe njalo. Isikhathi sokuhlaselwa singaba amahora angu-72. Konke okungacatshangwa ukuthi ngabe i-migraine ivele kanjani ukukhulula ubuhlungu nokunciphisa isimo. Kodwa ungakhathazeki ngakho. Kunezindlela eziningana kakhulu zokuqeda ngokuphelele.
Indlela yokukhulula ubuhlungu ngamaphilisi?
Uma ufuna ukususa ikhanda ngokushesha ngangokunokwenzeka nge- migraines , kungcono ukusebenzisa izidakamizwa ezingezona isifo sokuvuvukala. Ngokuhlaselwa okubuthakathaka nokungajwayelekile, ama-analgesics azosiza:
- Analgin;
- I-Paracetamol;
- I-Aspirin;
- Ibuprofen;
- Ketrolak;
- Diclofenac;
- I-Naproxen.
Ngaphambi kokunciphisa ubuhlungu be-migraine nalezi amaphilisi, kufanelekile ukudla okuthile, ngoba kuthinta kabi isisu. Labo abavame ukukhathazeka ngobuhlungu obukhulu, kufanele ukhethe inhlanganisela yezidakamizwa, ezifaka i-caffeine, i-phenobarbital noma i-codeine. Imithi enjalo ihlanganisa:
- I-Citramon;
- I-Pentalgin;
- Ascofen;
- Migrenol;
- I-Solpadein;
- Caffetin.
Ezimweni lapho izinhlungu zise-spasmolytic ngokwemvelo, udinga ukukhetha izidakamizwa ezinezigaba ezibhekene nama-spasms:
- Ngathatha;
- I-Spazmalgon;
- Spasgan.
Ukuhlasela kude isikhathi eside futhi kukuvimbela ithuba lokuphila ngendlela evamile? Yini-ke ukukhulula ikhanda nge-migraines? Kuhle kakhulu ukusebenzisa i- triptans . Lokhu akuyona nje "imithi ye-analgesic". Azithinti ubuhlungu ngokuqondile, zinciphisa ama-sosudus ahlanjululwe kugobolondo lobuchopho, okungukuthi, ukuqeda ukuthi yini ebangela ukubukeka kokuhlaselwa.
Imithi yeli qembu ihlanganisa:
- Sumatriptan;
- Amigrenin;
- I-Sumygamren;
- Iphuzile.
Ukusikhipha nge-migraine
Uma ungenalo ama-analgesics? Indlela yokukhulula ubuhlungu nge-migraine ekhaya? Imisa izosiza. Kumele kwenziwe ekamelweni elihle futhi njalo kukhanya okuthulisiwe. Ukuze wenze massage, udinga:
- Thatha indawo epholile futhi ulungise "ikhanda" eziphambili.
- Hlaziya futhi wenze ukunyakaza kwe-stroking ebusweni nasendaweni yomlomo wesibeletho.
- Ukunyakaza okukhulu kwezandla zombili ukushaywa ikhanda, ukuphenduka entanyeni nakumahlombe.
- Kancane kancane, kodwa ukhulule kakhulu ikhanda lakho leminwe kusukela ebunzini kuze kube se-nape, bese usuka ethempelini ukuya emkhathini.
- Ngesikhathi esifanayo, ezinhlangothini zombili, ukuhlambalaza ikhanda kule ndawo kusukela emacimbini abuyele ezindlebeni ukuya emasimini.
- Yenza ukunyakaza kwe-stroking ebusweni nasezindaweni zomlomo wesibeletho.
Ukuqhathaniswa kwe-massage efana ne-analgesic kuphela ukuphulwa okuphawulekayo kobuqotho besikhumba ekhanda noma ezifweni ze-pustular ezithinta indawo egcotshwe.
Ungasusa kanjani ubuhlungu ngezindlela ezidumile?
Kuhle kakhulu ukukhulula ubuhlungu ngama-migraines kanye namakhambi abantu. Ukubhekana nale nkinga itiye eluhlaza (into eyinhloko ukuthi yayingekho izithasiselo), kanye nejusi le-currant emnyama. Ngokushesha futhi kalula ungakwazi ukukhulula ubuhlungu be-migraine, ukuthatha ikhambi elinjalo labantu, njengokungeniswa komdala waseSiberia.
Iresiphi ye-ukumnika
Izithako:
- florets owomile we elderberry - 10 g;
- amanzi - 200 ml.
Ukulungiselela nokusebenzisa
Thela elderberry ngamanzi abilayo. Ngemuva kwemizuzu engu-50 ingxube ingxube. Lokhu ukumnika kuthathwa uju, 50 ml kathathu ngosuku.
Ukuze ulwe nokuhlaselwa kwe-migraine, ungasebenzisa i-decoctions ekhethiwe ekhethekile.
Iresiphi yomhluzi
Izithako:
- i-peppermint - 5 g;
- i-oregano - 5 g;
- i-angustifoliahlumela - 5 g;
- amanzi - 300 ml.
Ukulungiselela nokusebenzisa
Thela ama-herbs ngamanzi abilayo kanye nobunzima ngemva kokupholisa. Phuza lo mhlu udinga 200 ml ngokubonakala kobuhlungu.
Uma i-migraine, ngaphezu kokubuhlungu, uhlaziyekile, ulelekile futhi uphahlale ezindlebeni, emva kokuthatha ama-decoctions kanye ne-infusions, uphuze itiye eliqinile elimnandi nelamula. Lokhu kuzosiza ukuyeka ukuthuthukiswa okuqhubekayo kokuhlaselwa.