Sekuyisikhathi eside kungekho mfihlo kunoma ubani ukuthi amavithamini ebantwaneni abancane ayadingeka ikakhulukazi futhi abalulekile. Phakathi nesikhathi sokukhula okusheshayo nentuthuko, isidingo samavithamini sikhuphuka ngokuqinile, futhi uma umzimba ungakwazi ukuhlangabezana nezidingo zawo - ulinde ukukhanya kokucasula noma ukuphelelwa amandla, ukwandisa ukudla, ukukhanda ikhanda kanye nokuphazamiseka kokulala. Kodwa ngeke sihlale phansi, akunjalo?
Uma ubheka iseluleko kanye nezincomo kule nkinga, kuyacaca ukuthi amavithamini amahle kunawo wonke yilabo abahlinzekwa emzimbeni ngokudla okunomsoco okulula. Kungani? Into yokuqala okudingeka ukwazi ukuthi uma usebenzisa amafomu we-vitamin dosage ingozi ye-hypervitaminosis. Ngisho namavithamini amahle kunazo zonke kufanele athathwe ezifundweni ezi-1 kuya kwezingu-3 ngonyaka futhi kuphela ekubalweni okubonisiwe. Ukuncipha kwamavithamini okungenani kuncibilikiswe izinso futhi ingozi engenzeka kakhulu kuphela amavithamini A noD. Kodwa ama-microelements angena, njengombuso, ezinkimbinkeni zamavithamini
intsha, iqoqa emzimbeni futhi ukugqitha kwayo kuholela ezifweni ezimbi.
Ngamavithamini wemvelo, enye inkinga ukuthi kunzima kakhulu ukuthila ukuthi kungakanani nokuthi yini okufanele uyidle ukuze unikeze imfuneko yansuku zonke yamavithamini okudingekayo ekukhuleni kwentsha. Isibonelo, imikhiqizo eye yahlala izinsuku ezintathu esiqandisini ilahlekelwa u-30% wevithamini C no-50% - uma igcinwa ngaphandle kwesiqandisisi. I-Vitamin B2 iphuka kakhulu ekukhanyeni, futhi, isibonelo, i-vitamin E inamandla kakhulu futhi iphikisana nokuphathwa kokushisa, kodwa ibhujiswe ngokuphelele yi-nicotine. Kodwa kunzima nakakhulu ukubikezela ukuthi ingakanani amavithamini avela emifino ekhulile izimo zokushisa izongena emzimbeni.Amaphi amavithamini abaluleke kakhulu kubasha?
Ngokuqondile ekukhuleni kwentsha, amavithamini B no-A kuyadingeka. Imithombo ye-vitamin A iyinambuzane, amafutha wezinhlanzi, ibhotela, i-cottage shizi nezinye imikhiqizo yezilwane. Futhi yenziwa emzimbeni kusuka ku-beta-carotene, equkethe izithelo zemifino noma imifino ebomvu noma ebomvu (ithanga, ama-apricot, izaqathe) futhi igcwele amafutha. I-Vitamin B yi-nati, isibindi, i-yolk yeqanda nemikhiqizo yobisi. Ukuze ukukhula okugcwele kwentsha, amavithamini kanye namaminerali, ikakhulukazi i-calcium ne-phosphorus, nayo ibaluleke kakhulu. Futhi okubaluleke kakhulu - ngalesi sikhathi, kufanele udle ukudla kwamaprotheni, kodwa kuyadingeka ukugwema amaswidi. I-glucose, equkethwe kuzo, ivimbela ukukhiqizwa kwe-hormone yokukhula.
Yiqiniso, uzosho ukuthi ungayazi ukuthi yiziphi amavithamini ezingcono ezinganeni, kodwa kulula kangakanani ukuqinisekisa ukuthi zisebenzisa? Esikhathini sethu sokudla okusheshayo, ubuchwepheshe obuphezulu kanye nokuhamba okuphambene nokuphila, ngezinye izikhathi awunayo isikhathi esanele, ngisho nokuthengwa kwemikhiqizo emisha, ungakhulumi ukulungiselela izitsha eziphilile. Amavithamini amantombazane asezindaweni eziyinkimbinkimbi ezenziwe ngamathambo amaningi angase abonakale njengesixazululo esihle kakhulu. Into esemqoka akumele akhohlwe ukugwinya iphilisi ngenkathi edla. Simple futhi ephumelelayo! Futhi uma ucabangela umthelela omubi wokubhema noma wokudla ...
Amavithamini we-adolescence wakho okumele akhethe, eqinisweni, wena-manje ukhethwa okubanzi kwezinhlobonhlobo ze-vitamin-mineral complexes, eyenzelwe ngokukhethekile ukukhula. Kunconywa ukuthi, kuqala, uzame izinketho ezimbalwa, ukuhlola ukuthi kunezinkinga zokungezwani komzimba kunoma yiziphi izingxenye zinkimbinkimbi - bese ukhetha amavithamini amahle kunawo wonke. Kodwa ngesikhathi esifanayo, ungakhohlwa ngokudla, mayelana nemifino ephilayo kanye nezithelo, inyama nemikhiqizo yobisi. Akusizi ngalutho ukuthi umkhuba onjalo uba umkhuba wokuphuza ingilazi yejusi esanda kumiswa ekuseni.