Njengenkukhu, i-turkey cishe ayinakuyithokozela yona, ngakho-ke ingaba kalula ingxenye yimuphi isidlo kusuka kwimenyu yakho. Phakathi kwezinye izinto, izinsalela zezinyoni zingasetshenziswa futhi ukulungiselela ukudla okulula nokudla okulula ukukuthatha. Kusukela entweni enhle ungayipheka yonke i-assortment yediza yokudla. Imininingwane eminingi mayelana nokuthi yini okufanele upheke kusuka eTurkey ngokushesha futhi ngokujabulisayo sizoxoxa ngokuqhubekayo.
Iresiphi esheshayo nesiphundu ye sandwich yaseTurkey
Ngokuba isidlo sokuqala, ungasebenzisa izinsalela zezinyoni kusukela ekudleni. Lezi sandwich zihlangana ngokushesha futhi zisinde kalula kwasemini ebhokisini lesidlo sasemini.
Izithako:
- i-pesto sauce - 45 ml;
- Ushizi waseSwitzerland - ama-4 tincetu;
- i-spinach eluhlaza okwesibhakabhaka;
- i-baked turkey - 90 g;
- ibhotela - 15 g;
- isinkwa - ama-4 tincetu.
Ukulungiselela
Ngakolunye uhlangothi, gcoba isinkwa nge-pesto sauce, futhi ngakolunye uhlangothi, usebenzise ungqimba oluncane lwamafutha. Ohlangothini lwe-pesto, faka isipinashi, i-turkey kanye noshizi. Gcoba konke ngesigamu sesibili sesinkwa bese udosa epanini elomile elifudumele elomileyo. Ngenxa yendlala encane yamafutha, lesi sandwich sizombozwa nge-crispy crust futhi iyoba crispy.
I-goulash enhle evela eTurkey
Ngokuqondene ne-turkey dinner yokudla okusheshayo neyomnandi, enye yezingubo ezishisayo ingakhonzwa i-goulash enhle-isidlo esilula ekubunjweni kwayo kanye nobuchwepheshe.
Izithako:
- i-turkey - 530 g;
- anyanisi - 85 g;
- igaliki - amazinyo amane;
- i-paprika - 1 tbsp. isipuni;
- amazambane - 3-4 izilimo eziyizigaxa;
- uviniga - 5 ml;
- utamatisi ( ekheniwe ngoju) - 820 ml;
- amanzi 235 ml;
- i-parsley eluhlaza okwesibhakabhaka.
Ukulungiselela
Hlukanisa u-anyanisi emasongweni bese uwafakela kuze kube ngethenda. Engeza ama-cubes amazambane kanye ne-turkey kuya anyanisi, ulinde kuze kokubili uthosiwe, uthele konke ngeviniga bese wengeza i-paprika ngesinci esinobuhle kasawoti. Cindezela ugarlikhi bese uphululela utamatisi. Engeza amanzi futhi ushiye ukushisa okuphakathi kwamaminithi angu-45-55. Khonza ngekhilimu omuncu ne-parsley.
Indlela ukupheka cutlets okumnandi kusuka turkey?
Lezi zinhlayiya ezivela eTurkey ungakhonza ngokwehlukana nesaladi futhi uhlobise noma usebenzise njengesi-burger, ubeka ubun, uphuza usanisi futhi ungeze imifino.
Kulezi zinhlayiya angeke kube khona amaqanda, angagwiliswa ubisi isinkwa esibucayi - ukunambitheka kuzohlala kuhlanzekile ngangokunokwenzeka, kanti ama-cutlets azoqukatha ubuncane bama-carbohydrates kanye namaprotheni amaningi.
Izithako:
- anyanisi - 45 g;
- i-turkey enezinhlanzi - 730 g;
- i-garlic - amazinyo amathathu;
- I-Worcestershire sauce - 45 ml;
- i-parsley eluhlaza okwesibhakabhaka.
Ukulungiselela
Gaya i-anyanisi, kodwa ungayidlulisi ngokusebenzisa i-grinder yenyama, uma ivumela amanzi amaningi, ama-patties azosakazeka. I-garlic, uthele futhi wengeze ekugxotsheni kanye no-anyanisi nosawoti othakazelisayo kasawoti. Thela ku-wooster bese ufafaza i-parsley eqoshiwe. Ngemuva kokuxuba zonke izithako ndawonye, fometha inyama ye-meatball yanoma yisiphi isayizi oyifunayo, gazinga ngendlela evamile kuwe futhi uyenze.
Isiphuzo esiphundu se-turkey - iresiphi
Ukusuka e-turkey, ikakhulukazi kusuka emzimbeni obomvu kuya esikhunjeni, uthola izimbali ezinamafutha ezifudumele ezifudumalayo futhi ziqede emoyeni abandayo. Sinqume ukunikeza umhluzi ocebile ukuthungwa okuncane kakhulu, ukhilimu, futhi njengokwengezwa ekusetshenzisweni inyama kudliwa imifino kanye nama-provencal.
Izithako:
- amazambane - 230 g;
- ibhotela - 95 g;
- ufulawa - 115 g;
- umhluzi ovela eTurkey - 1,7 l;
- izaqathe - 115 g;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - ama-3 ama-pcs .;
- I-turkey ebilisiwe - 430 g;
- i-rosemary entsha, i-sage - 1 st. isipuni.
Ukulungiselela
Njengoba umhluzi usuvele usulungile, uhlala nje ukuwushisa emlilweni ophakathi bese ubeka izingcezu zamazambane. Ngenkathi amazambane ancenga, gazinga isanqante tincetu ngesilimo esidliwayo esinamagatsha anamanzi. Engeza i-roast kusobho futhi uthumele i-turkey ngokulandelayo. Beka amakhambi amasha bese unciphisa ukushisa.
Fry ufulawa ebhotela uphinde usakaze unamathisele ngezingodo ezimbili zelog. Thela ingxube ye-ufulawa kwisobho futhi uhlanganise.