Wonke umuntu osuvele waqala ukuqonda zonke iziqili zokwakha ukudla, ufuna ukwazi ukuthi yimiphi imikhiqizo ehlobene namaprotheni. Kuyinto yokudla kwamaprotheni edlala indima ekhethekile ekudleni kwabantu - eqinisweni, amaprotheni, amaprotheni, kuyadingeka ukuba umzimba ugcine futhi uvuse ubukhulu bomzimba. Cabanga ukuthi yikuphi ukudla okucebile kumaprotheni.
Amaprotheni ekudleni
Ukudla kwamaprotheni kungaba izinhlobo ezimbili - isilwane nemifino. Njengomthetho, abagijimi nabantu abaningi bahlanganisa iphrotheni yezilwane ekudleni, ngoba kungcono kakhulu (kufinyelele ku-80%), kulula ukuthola ingxenye encane yomkhiqizo. Iprotheni yemifino ihlanganiswa kuze kufike kuma-60%, kodwa kufanele futhi ilandelwe, ngoba izitshalo kanye nabantu abanokungaboni ngaso sonke isikhathi amaprotheni wesilwane lena yindlela kuphela yokugcwalisa izimpahla zomzimba.
Imikhiqizo yemvelaphi yezilwane equkethe amaprotheni amaningi
Lesi sigaba sibandakanya, okokuqala, inyama yezilwane nezinyoni, inhlanzi, ushizi, i-cottage shizi, ubisi nayo yonke imikhiqizo yobisi, kanye namaqanda ezinyoni. Kule mikhiqizo, inani lamaprotheni lifinyelela ezingeni eliphakeme, okusho ukuthi ukwenza ukudla kwakho ngesisekelo, uzothola kalula umthamo ofanele weprotheni.
Imikhiqizo yemifino enezinto ezinamaprotheni aphezulu
Lesi sigaba sikhiqiza izinhlobo ezincane kakhulu, kodwa lesi sigaba sinemininingwane yaso. Ukwenza ukudla kwansuku zonke ngamaprotheni ngokudla kwezitshalo, kufanele uxhomeke ekusetshenzisweni kwazo zonke izinhlobo zemifino - ama-peas, ubhontshisi, amalenti, ama-soya, njll. Omunye umthombo omkhulu wamaprotheni kukhona amantongomane - ama-alimondi, ama-cashews, ama-walnuts nehlathi, nazo zonke ezinye izinhlobo.
I-Soya nayo yonke imikhiqizo eyenziwe kuyo - isayina inyama esikhundleni, i-tofu, ubisi lwe-soya futhi ngokujwayelekile noma yiziphi imikhiqizo ye-soy - inokusiza okukhethekile kumaprotheni ukwakheka. Kodwa-ke, inani lezinto eziphilayo zeprotheni elinjalo liphansi kakhulu, futhi lokhu kufanele kucatshangelwe.
Imikhiqizo equkethe amaprotheni, isisindo sokulahlekelwa
Ukuze usebenzise imikhiqizo yamaprotheni ukuze ulahlekelwe isisindo, kumele usebenzise okungenani 3-4 izikhathi ngesonto imizuzu engu 40-60. Le ndlela, ehlangene nokudla okunamaprotheni, izokwenza ngokushesha ukukhushulwa kwesisindo.
Isibonelo sokudla kwamaprotheni:
- Ukudla kwasekuseni - amaqanda ambalwa, iklabishi isaladi, itiye.
- Isibhulakufesi sesibili yisipula.
- Usuku lokudla - isobho se-fat-fat ephansi kanye nesaladi noma ibhakede lezinyamazane noma inyama yenkukhu.
- Ntambama ukudlala - isigamu inkomishi ye-cottage shizi.
- Isidlo sezinkukhu, izinkukhu, izinkukhu noma izinhlanzi ezinomsoco ngokuhlobisa imifino (pepper, izaqathe, zucchini, isitshalo seqanda , iklabishi, broccoli, njll).
Imifino kusiza ukuthi amaprotheni abe ngcono futhi angenzi izinkinga ngokugaya, ngakho ukudla okunjalo kuzokuholela ngokushesha ekugcineni.