Sonke amaqanda awaziwayo enkukhu ayingxenye ebalulekile yokudla cishe wonke umuntu. Lokhu kuboniswa yiqiniso elilandelayo: ngonyaka ngamunye umuntu ngamunye udla amaqanda angaba ngu-200. I-Mexico inesikhundla esiphambili emhlabeni jikelele emaqanda ukusetshenziswa, ngokwesilinganiso, nge-capita ngonyaka ngonyaka, cishe ama-amaqanda angu-22 awela, okuyi-1.5 amaqanda ngosuku. Ukudinga kakhulu amaqanda ezinkukhu kubangelwa amanani abo aphansi, futhi futhi, ngenxa yendawo enkulu kangaka yokuhlala kanye nenani lezinkukhu ezikwazi ukunikeza amaqanda cishe bonke abakhileyo emhlabeni.
Izinzuzo Ze-Chicken Egg
Sizwile ngezinzuzo ezinkulu zeqanda, izikhupha kanye namaprotheni. Kuwo amanga amaningi amancane, ama-macronutrients, amavithamini nama-amino acids. Ukwakhiwa kwamaqanda ezinkukhu kubandakanya amavithamini A, E, B, C, D, H, K, PP. Amaqanda afanayo afana namaminerali afana ne-magnesium, i-iodine, i-potassium, i-calcium, i-boron, i-molybdenum, i-chlorine, i-zinc, isulfure, i-iron, ithusi, i-manganese ne-cobalt. Zinezinombolo eziningi zamamino acid (glutamic and aspartic acid, leucine, lysine, serine, isoleucine, threonine).
Izakhiwo eziwusizo zamaqanda zihlobene ngokuqondile nezithako zalo ezinhle kakhulu, kufaka phakathi ukuthi zingakanani amaprotheni emaqanda amhlophe (kungakhathaliseki ukuthi kuzwakala kanjani!).
Zizoqinisa ngokuphelele isimiso sakho somzimba sokuvikela omzimba, siwuvuselele i-robot yesigcawu somzimba futhi sivikele ngokumelene ne-cataracts. Ukusetshenziswa njalo kwamaqanda ezinkukhu kuzokwenza kube yisondlo esihle sokuvimbela izifo zenhliziyo nezesifo, futhi kuzoqinisa ikhanda lamathambo, kuzophakamisa amandla akho engqondo futhi kuzokwenza ngcono inkumbulo.
Ngaphezu kwalokho, amaqanda ezinkukhu, okungukuthi amaprotheni ezinkukhu, azoba usizo kakhulu kubantu abancinci, kanye nalabo abafuna ukwakha ubukhulu bemisipha. I-egg emhlophe ingumthombo omuhle kakhulu, futhi obaluleke kunazo zonke umthombo wamaprotheni. Futhi kuyadingeka ukuze kudalwe, ukulondolozwa nokubuyiselwa kwezicubu zomzimba ngezinto eziphilayo.
Amaprotheni amaprotheni
Ake siseduze namaqiniso. Okokuqala, cabanga ukuthi zingakanani amaprotheni kwelinye iqanda. Enye yeqanda inkukhu iqukethe cishe 4-5 g amaprotheni. Kumele kuqashelwe ukuthi izikhathi ezithile amaprotheni ezinkukhu adlula amaprotheni yobisi ngisho namaprotheni enkomo noma enhlanzi.
I-egg protein ithola umzimba wethu ngo-94%, kanti inkomo, isibonelo, i-73% kuphela. I-protein yamagciwane ngamanzi angama-90%, okunye kuyi- protein . Iqukethe inani elikhulu le-niacin, i-vitamin K, i-B2, i-B6, i-B12, i-E. Iphinde idume ngokuqukethwe kwayo ephezulu ka-vitamin D, kulokhu iyakwazi ukudlula amafutha kuphela enhlanzi. Okuqukethwe kwamafutha e-egg white kuncane, ngenxa yalokhu ngokuvamile kuthathwa njengomkhiqizo ophansi wekhalori.
Futhi manje siphendula imibuzo evame kakhulu mayelana neqanda elimhlophe:
- ingakanani amaprotheni emaqanda aphekwe - 12, 7 g / 100 g;
- ingakanani amaprotheni ezinqandeni zezigwaca - 13.1 g / 100 g;
- mangaki amakholori e-eggenenen - 48 kcal.
Konke kuhle, kodwa ngokulinganisela. Ukusetshenziswa ngokweqile kwamaqanda, ngenxa yokuthi amaprotheni angakanani eqanda elingu-1, okungathi sína singabonakala empilweni yethu. Kukhona umbono wokuthi kanye namaqanda ezinkukhu, inani elikhulu "le-cholesterol embi" lingena emzimbeni wethu. Konke lokhu, kodwa kanye nayo inani elikhulu le-phospholipids, amavithamini ne-lecithin nawo angena emzimbeni. Ngenxa yalokhu, i-cholesterol ayihlehlisiwe.
Abantu abanesifo sikashukela kufanele bathathe ngokungathí sina isibalo samaqanda esidliwe, ngoba ukudla kwabo ngokweqile, ngaphezu kwezifo ezibi kakhulu phambi kwabo, kwandisa ingozi yokuhlaselwa isifo, isifo senhliziyo.
Ukuze ugweme lokhu, mane nje ulungise inani lemikhiqizo elidliwe, futhi uqaphele ikhwalithi yabo nendlela abaphekwe ngayo. Ngosuku ungadli amagremu angaphezu kuka-100, kwelinye iqanda elilinganiselwa ku-50 g. Ngenxa yalokho, amaqanda amabili ngosuku ayokwanela. Futhi kubalulekile ukukhumbula ukuthi ukudla amaqanda inkukhu ngendlela eluhlaza akuyona into efanele, esikhundleni sokupheka noma ukupheka.