Amasiko we-Nut abizwa ngokuthi i-turkish noma i-peas peas. I-Nut ingenye yezitshalo zasendulo zeplanethi yethu. Ukukhulunywa okokuqala kudala esikhathini esingaphambi kwenkathi yethu.
Emazweni amaningi, ama-chickpeas abhekwa njengento enhle kakhulu. Uyajabula ukusebenzisa eNdiya, e-Afrika, eThailand, eMalaysia, eTurkey, esifundeni saseRussia se-Volga, eNyakatho Melika, e-Australia. Isici esihlukile salesi pea yisakhiwo se-oily, ukunambitheka okunamandla kokunambitheka kanye ne-aftertaste evuselelayo.
Esikhathini sesikhathi esidala, ama-peas aseTurkey ayegcobe ngamafutha omnqumo, futhi asebenza etafuleni ehlangene noshizi. Kwakucatshangwa ukuthi ama-chickpeas ingenye yemikhiqizo eyintandokazi kayinkulunkulukazi wobuhle u-Aphrodite. Kusukela ngekhulu leshumi le-17, abaseYurophu bathole enye inhlanzi ye-turkey - yayisetshenziselwa esikhundleni sekhofi.
Ukuthandwa kwalokhu kubhontshisi kungenxa yokuthi kunomumo ocebile kanye nenani eliphezulu lokudla okunomsoco . Ezikhathini zasendulo kwakubaluleke kakhulu ukuthi imikhiqizo igcwalise umzimba ngokushesha. Inani le-caloric eliphezulu lama-chickpeas lenza isidlo esinelisayo kunalokho, futhi ukuba khona kwamavithamini, amaminerali kanye ne-fibre kwasiza ukugcina umzimba endaweni enempilo.
I-NUTRITION NUTRITION
Ipea yaseTurkey iqukethe izakhi ezingaba ngu-80. Iqukethe:
- amaprotheni (20.1 g ngalinye 100 g yomkhiqizo);
- amino acid: tryptophan, i-lysine, i-methionine;
- Amafutha (cishe u-3.2 g), ama-acids angenasaturated futhi agcwele amafutha;
- ama-carbohydrate (angaphezu kuka-46 amagremu);
- Izinto zamaminerali: manganese, selenium, potassium, magnesium, boron, calcium, iron, silicon;
- imifino yemifino;
- amavithamini: iqembu B (B1, B2, B6, B3, B5 ne folic acid-B9), i- vitamin A ;
- i-fibre yokudla engasetshenzisiwe futhi engasetshenzisiwe;
- isitashi.
Ukwakhiwa okunjalo kubangela ukubaluleka okunempilo okunomsoco.
Njengoba i-pea yaseTurkey ikhula uma ingena emanzini, okuqukethwe kwe-caloric ye-chickpea ebilisiwe kubangelwa kakhulu kunama-peas eluhlaza. Okuqukethwe kwe-caloric yama-chickpeas abilisiwe ku-120-140 khalori ngalinye nge-100 g yomkhiqizo ophelile.
Lo ummeli wezitshalo uwedlula isikhathi eside kunama-lenti kanye nazo zonke izinhlobo ze-peas. Ngakho-ke ngaphambi kokupheka kungcono ukugoba kwisisombululo soda esibuthakathaka.
Okuqukethwe kwe-caloric ye-peas akumele kubesabe labo abafuna ukunciphisa isisindo. Kulula ngesikhathi sokulahlekelwa isisindo kungcono ukuyisebenzisa ngemali encane futhi kungabi njalo kabili noma kathathu ngesonto.