Omunye umkhiqizo omuhle osijabulisayo ehlobo yi- melon . Isiko le-melon sithinta umzimba wethu kuphela. Ake sibone ukuthi yiziphi amavithamini asemanzini.
- Ku-pulp ye-melon kuyinqwaba yevithamini B9, ebizwa nangokuthi i-folic acid. Ngenxa yale vithamini ithuthukisa i-hemopoiesis futhi inciphisa inani le-cholesterol emzimbeni. Isimo sengqondo nesimo sengqondo nazo zithuthukisiwe kakhulu. I-Vitamin B9 kufanele isetshenziswe ngabesifazane abakhulelwe ukuze ingane yabo ikhule kahle.
- I-melon iqukethe i-vitamin C, izinhlangothi ezinhle eziziwa kuwo wonke umuntu. Impendulo yodwa kuphela yokuthi ayitholi emzimbeni, okusho ukuthi udinga ukugcwalisa inani laso njalo.
- I-Vitamin PP ikhuthaza ukuthambisa ngokushesha kwe-vitamin C emzimbeni.
- Kulo mkhiqizo ophuzi kunevithamini A , ebizwa ngokuthi i-beta-carotene. Lokhu kuvithamini kudingekile ekuvimbeleni izifo zamehlo, futhi kusiza ukugaya amafutha kanye nama-carbohydrate ewusizo. Ubuye uthinte ama-skeleton, amazinyo, izinwele, isikhumba kanye nama-mucous membrane. Ngaphezu kwalokho, i-beta-carotene yisisombululo esihle kakhulu ekulwa nezifo ezithathelwanayo.
Amavithamini
Ukulandelela Izinto
Wonke lawa mavithamini ekhethweni enza lo mkhiqizo ube usizo futhi udume kakhulu, ikakhulukazi ngokubambisana nokunambitheka okumnandi nokunambitheka okukhulu. I-melon ayiqukethe amavithamini kuphela, kodwa futhi ilandelela izakhi. Emalindeni yalesi siko se-melon yilezi:
- i-silicon, okuthinta kahle isimo sesikhumba, izinwele nesistimu yezinzwa;
- iron, okuyinto prophylaxis enhle ye-anemia;
- I-potassium ne-magnesium ziyizinto ezinhle kakhulu ezidingekayo kubantu abanesifo senhliziyo;
- Futhi emanzini kukhona i-chlorine, ithusi, i-zinc ne-phosphorus.
Yiziphi amavithamini eziqukethwe ku-melon, esizicabangile, manje sifunda ukuthi singadla kanjani ukuze sisebenzise zonke izakhiwo eziwusizo.
- Abantu abanesifo sikashukela abakunconywa ukuba badle ikhabe ngobuningi.
- Yidla kangcono ntambama.
- Kungcono ukuthi ungaxhunyani neminye imikhiqizo bese udla ngokwehlukana.
- Yidla ikhabe enqunyiwe ngesikhathi esisodwa ukuze ungajabuli nje ukunambitheka okumnandi, kodwa futhi ukuthola zonke izinto eziwusizo.
Ngicabanga ukuthi sekucacile ukuthi yiziphi amavithamini aqukethe ikhabe nokuthi iyasiza kakhulu kubo bonke abantu. Ngakho-ke, ehlobo, qiniseka ukuthi uyidla ukuze ube nenempilo futhi enhle unyaka wonke.