Izingxabano mayelana nokuthi iyiphi amaprotheni "ayilungile kakhulu" - isilwane noma imifino, iyophela kuphela uma kungabikho abadla inyama kanye nemifino, futhi sonke sizoshintshela ekudleni ngamapayipi agxile okuthiwa "amaprotheni", "ama-carbohydrate", "amafutha." Ngenhlanhla, lesi sikhathi asikafiki, okusho ukuthi ungakwazi ukujabulela ukuhlukunyezwa phakathi kwabalandeli bemiprotheni yemifino nezilwane.
Sizocabangela abameli be-caste yasendulo - abantu abasebenzisa imikhiqizo yezilwane. Sithemba ukuthi izitshalo ngeke ziphikisana iqiniso lokuthi ukhokho wethu omdala kunokudla kakhulu inyama - eluhlaza kanye negazi.
Ama-proteine ahlukile
Abathengi bokudla kwemfuyo bavikela ukufaneleka kokuthandayo, ngokubhekisela kumaprotheni, okufanele abe yisilwane. Ngempela, imikhiqizo yokutshala ingadlula ngisho nezilwane ngokuqukethwe kwamaprotheni, kodwa hhayi ngokugaya. Kuyinto amaprotheni yezilwane iyinhlangano ephelele futhi ehlanganiswa ngokushesha yokwakha impahla yomzimba wethu.
Imikhiqizo yokudla yemvelaphi yezilwane nayo iyaziswa ngokuthi "amaprotheni" aqukethe iqoqo eligcwele lama-amino acids abalulekile, okuyinto ukudla okutshalayo kungaphendula kuphela. Ukudla kwezilwane kuwumthombo wamavithamini B , " amavithamini " obuchopho. Futhi izitshalo zivame ukufihla iqiniso lokuqedwa kwamakhono engqondo, ngokuvamile okuvela emakhanda - lezi zibonakaliso zokuntuleka kwe-B12, esingenakukwazi ukuyivela ezitshalweni.
Izinzuzo zenyama yonke
Ukudla kwesilwane esivela etafuleni lethu kuyisiko sezinkulungwane eziyinkulungwane sabantu abaningi emhlabeni. Izizwe zaseAfrika sezilokhu zidla inyama negazi. Ngokuhluke ngokuphelele kubo, abaseSwitzerland abahlala esigodini saseLeutenstahl, badla ubisi lonke namakhekhe amaningi. Futhi namhlanje sitshelwa ukuthi imikhiqizo yezilwane iyingozi, nakuba kungabase-Afrika noma amaLutenstalers abaye baqagela ukuthi badla okuthile okuyingozi.
Ukudla kwezilwane akuyona nje isiko lokucabanga, okuyinto okunzima kakhulu ukuyenqaba, futhi isakhiwo sethu sensimu yesisu, esasisungulwa isizukulwane kuya kwesinye isizukulwane sasiqondiswa ekubuseni kwamaprotheni nezinkomo. Yingakho, umzila wethu wokugaya umzimba awunakuthola inani elikhulu lamaprotheni okutshala.
Ama-proteins ezilwane enza kube lula ukwenza izinyomi namahomoni , futhi insimbi, okuqukethwe nokufaniswa kwayo, futhi okungcono kakhulu kunyama kunokuba kubhontshisi, kubaluleke kakhulu ku-hematopoiesis.
Ngenxa yemikhiqizo enezinhlambi zezilwane, ukuxubusha kanye ne-excretion ye-bile kwenziwa, okuzuzisa kakhulu empilweni ye-gallbladder, isibindi nokugaya. Ngaphezu kwalokho, ukudla okuwusizo kakhulu, kungcono, inyama. Vumela ukudla, kodwa inyama (unogwaja, i-turkey, inkukhu), ngoba lezi zidlo zihlala isikhathi eside, ziphuthumise ukugaya, ungavumeli amaprotheni okulamba kanye nesisindo somzimba.
Inyama enobungozi
Kodwa asikwazi kodwa ukusho ngezindawo ezimbi zenyama, ukusola, uMbusi uMuntu. Yilowo umuntu oboya inyama emafutheni e-sunflower, epanini lokuthosa, ngaphambi kokuba umusi uphelele ekhishini lonke kanye noqweqwe olumnyama enyameni. Nguye ogijima ngama-sauces, ama-ketchup futhi afafaza ngobuningi ngosawoti. Nguye odla izinkomo
Ingabe inyama esiyiphatha kangaka?
Ukubhaka kuhhavini, ukubilisa, ukudlala i-yogurt ngaphandle kokugcwalisa izithelo, i-ayisikhilimu ngaphandle kwama-preservatives, ukhilimu ngaphandle kokukhipha ama-sweeteners, singadla imikhiqizo yesilwane esiwusizo ngempela.
Futhi into eyingozi kakhulu ukuthi siyidla nsuku zonke. Asidingi inyama nsuku zonke, asiqedi amakholori amaningi njengokhokho bethu bokuqala, abazingela inyama ngezandla zabo. Kungashintshwa futhi kuhanjiswe ngezinhlanzi, imikhiqizo yobisi, futhi, ekugcineni, amaprotheni yemifino.