Kungenzeka yini ukuba udle i-persimmon uma ulahlekelwa isisindo?

Abantu abaningi abalandela ukudla nokuzama ukunciphisa umzimba, banesithakazelo embuzweni wokuthi yikuphi ukudla okunconywa ukuthi kusetshenziswe ngokudla. Abathandi bama- persimmons bayazibuza ukuthi kungenzeka yini ukuba badle ngenkathi belahlekelwa isisindo. Impendulo ingaba yiyo yebo.

Kungani i-persimmon yokulahlekelwa kwesisindo iwusizo?

I-Persimmon yokulahlekelwa isisindo, ngaphezu kwakho konke, kuhle ngoba ingenye yemikhiqizo yokudla. Labo abahlonipha i-persimmon bangalandela ukudla okusekelwe kulo mkhiqizo izinsuku ezinhlanu. Ngakho uzoshiya 4-5 kilogram. Futhi i-persimmon iyasiza ngoba kusiza ukuqinisa impilo, ikakhulukazi ezifweni zenhliziyo kanye ne-atherosclerosis.

Kumele kuqashelwe ukuthi i-persimmon iyimithombo yenani elikhulu lamavithamini weqembu B, C no-PP. Ngaphezu kwalokho, i-persimmon iqukethe izakhi eziningi zokulandelela: i-magnesium, i-sodium, i-potassium, i-calcium, insimbi, i-phosphorus.

Kulabo abangakaqiniseki ukuthi i-persimmon iyasiza yini uma ulahlekelwa isisindo, kufanele kubonakale ukuthi umkhiqizo omuhle, ongasebenzisa ngawo wonke ama-kilogram engadingekile futhi uhambisane nokudla. I-Persimmon iyasiza futhi ngoba ikuvumela ukuba ubhekane nezifo zenhliziyo nezinkinga zesifo. Uma usebenzisa i-persimmon ekudleni kwakho, ungathuthukisa ukubukeka, unike isikhumba esiphezulu futhi sibe nesisindo.

Persimmon ebusuku ngokulahlekelwa isisindo

Ukuphuza i-persimmon esikhundleni se-dinner kuyoba yindlela enhle yokulahlekelwa isisindo. Kungcono ukuhlanganisa isiphuzo esinjalo nokusebenza kusihlwa. Njengoba i-persimmon icebile ku-fructose, igcinwa njenge-glycogen. Uma uchitha ukuqeqeshwa kusihlwa ngemuva kokudla ama-persimmons, konke lokhu kusitokwe kuzohamba ebusuku. Ngaphezu kwalokho, lokhu kuzoshisa amafutha. Ukudla i-persimmon ebusuku nokulahlekelwa isisindo kuyasiza kakhulu.

Iyini ukusetshenziswa kwe-persimmon yabesifazane abancinci?

Uma usebenzisa i-persimmon yesisindo, ungasusa ngokushesha isisindo esiningi , kuyilapho ungadli ukudla okungenambitheka nokuzondayo, ngoba i-persimmon iyamnandi ukunambitheka futhi igcwalisa umzimba nge-satiety. Iqiniso liwukuthi okuqukethwe kwekhalori yomkhiqizo onjalo akuphezulu. I-kilogram eyodwa ye-persimmon iqukethe ama-khalori angu-600 kuphela. Inzuzo ye-persimmon uma ukulahlekelwa isisindo ukuthi lo mkhiqizo ukwanelisa ukulamba. Uma udla ukudla okujwayelekile bese udla ama-persimmon angu- 2-3 nsuku zonke, wenqaba ukudla isidlo sakusihlwa, ungalahlekelwa ama-kilogram ayi-3 ngenyanga.

Kuyinto ewusizo futhi i-persimmon yesisindo sokulahlekelwa kuyoba nokukhishwa kwezinsuku ngokusekelwe kulo mkhiqizo. Emini kuyadingeka ukuba udle ama-kilogram amabili amajikijolo nama-teas we-herbal noma aluhlaza. Ngakho-ke, kuyokwazi ukuthuthukisa ukugaya nokulahlekelwa isisindo.