Abantu abaningi abalandela ukudla nokuzama ukunciphisa umzimba, banesithakazelo embuzweni wokuthi yikuphi ukudla okunconywa ukuthi kusetshenziswe ngokudla. Abathandi bama- persimmons bayazibuza ukuthi kungenzeka yini ukuba badle ngenkathi belahlekelwa isisindo. Impendulo ingaba yiyo yebo.
Kungani i-persimmon yokulahlekelwa kwesisindo iwusizo?
I-Persimmon yokulahlekelwa isisindo, ngaphezu kwakho konke, kuhle ngoba ingenye yemikhiqizo yokudla. Labo abahlonipha i-persimmon bangalandela ukudla okusekelwe kulo mkhiqizo izinsuku ezinhlanu. Ngakho uzoshiya 4-5 kilogram. Futhi i-persimmon iyasiza ngoba kusiza ukuqinisa impilo, ikakhulukazi ezifweni zenhliziyo kanye ne-atherosclerosis.
Kumele kuqashelwe ukuthi i-persimmon iyimithombo yenani elikhulu lamavithamini weqembu B, C no-PP. Ngaphezu kwalokho, i-persimmon iqukethe izakhi eziningi zokulandelela: i-magnesium, i-sodium, i-potassium, i-calcium, insimbi, i-phosphorus.
Kulabo abangakaqiniseki ukuthi i-persimmon iyasiza yini uma ulahlekelwa isisindo, kufanele kubonakale ukuthi umkhiqizo omuhle, ongasebenzisa ngawo wonke ama-kilogram engadingekile futhi uhambisane nokudla. I-Persimmon iyasiza futhi ngoba ikuvumela ukuba ubhekane nezifo zenhliziyo nezinkinga zesifo. Uma usebenzisa i-persimmon ekudleni kwakho, ungathuthukisa ukubukeka, unike isikhumba esiphezulu futhi sibe nesisindo.
Persimmon ebusuku ngokulahlekelwa isisindo
Ukuphuza i-persimmon esikhundleni se-dinner kuyoba yindlela enhle yokulahlekelwa isisindo. Kungcono ukuhlanganisa isiphuzo esinjalo nokusebenza kusihlwa. Njengoba i-persimmon icebile ku-fructose, igcinwa njenge-glycogen. Uma uchitha ukuqeqeshwa kusihlwa ngemuva kokudla ama-persimmons, konke lokhu kusitokwe kuzohamba ebusuku. Ngaphezu kwalokho, lokhu kuzoshisa amafutha. Ukudla i-persimmon ebusuku nokulahlekelwa isisindo kuyasiza kakhulu.
Iyini ukusetshenziswa kwe-persimmon yabesifazane abancinci?
Uma usebenzisa i-persimmon yesisindo, ungasusa ngokushesha isisindo esiningi , kuyilapho ungadli ukudla okungenambitheka nokuzondayo, ngoba i-persimmon iyamnandi ukunambitheka futhi igcwalisa umzimba nge-satiety.
Kuyinto ewusizo futhi i-persimmon yesisindo sokulahlekelwa kuyoba nokukhishwa kwezinsuku ngokusekelwe kulo mkhiqizo. Emini kuyadingeka ukuba udle ama-kilogram amabili amajikijolo nama-teas we-herbal noma aluhlaza. Ngakho-ke, kuyokwazi ukuthuthukisa ukugaya nokulahlekelwa isisindo.