Kuze kube manje, inkinga yesisindo esiningi asilahlekelwa ukuhambisana kwayo, naphezu kokutholakala kolwazi ngokudla okunempilo nokuphila ngendlela enempilo. Ukunciphisa isisindo ngosizo lwezidlo kanye nokuzivocavoca umzimba okungathí sina kungenzeka, futhi lokhu kubonakaliswa ngumkhuba wesikhathi eside wezondlo kanye nabaqeqeshi bempilo. Inkinga yukuthi lokhu kudinga, okokuqala, ukuzikhandla okungokwemvelo, futhi okwesibili, isakhi sengqondo kubalulekile, ngoba kuzodingeka ushintshe hhayi kuphela ukudla, kodwa yonke indlela yokuphila, ukukhohlwa ngamaqembu wetiyi ebusuku. Futhi-ke, kuyodingeka ube nesineke, njengoba ungeke ulahlekelwe isisindo ngobusuku obubusuku - lokhu kuyinkqubo ende kakhulu.
Uma ufuna ukufezekisa umphumela ngesikhathi esifushane futhi ungazitholi ngokweqile ngemikhawulo eqinile ekudleni, izithako zanamuhla zizosiza, enye yazo eyinkimbinkimbi yokulahlekelwa isisindo esivela kumbewu ye-Tao. Ngosizo lwaso, ngokusho kwabakhiqizi, ungathola lula ngo 4-5 kilograms ngesonto, ungaziphiki ukudla okujwayelekile.
Ukwakhiwa kwembewu eTao
Isakhiwo esincane seTao sinokubunjwa okucebile futhi okuhlukahlukene, okuhlanganisa izithelo nembewu ye-cooret pore, i-cassia tori, i-coixa, amaqabunga e-Nanking ne-Chinese nickel perilla. Ngenxa yokwakheka kwezinto eziyinkimbinkimbi kunomthelela omuhle wezandla, kuvuselela isimiso somzimba sokuzivikela, sinomphumela wokubuyisela futhi we-tonic, futhi okubaluleke kakhulu - kusiza ukulwa nama-kilogram enzondwayo.
Imbewu yeCassia, ngenxa yokuqukethwe kwevithamini A, kanye ne-calcium, ithusi ne-selenium, igcizelela izinga le-cholesterol emzimbeni, inomphumela omuhle emathunjini, ithuthukise i-peristalsis yayo.
I-Poria coke-like - i-anti-edematous kakhulu, i-tonic, eyanciphisa ushukela wegazi, nayo ine-antitumor umsebenzi. Futhi ngokuqinisekile, lesi sitshalo sithinta isisu senhliziyo nobuchopho, kusiza ekugwemeni ukuhlaselwa yinhliziyo, ukushaywa isifo nokuphazamiseka kwe-asthenic.
Amathoni we-Dudnik ase-Chinese up, i-immunostimulant ne-anticoagulant enhle kakhulu.
I-Coix iqinisa isimiso sezinzwa, ikhuthaza ukulahlekelwa isisindo.
Futhi, okuyinkimbinkimbi yokulahlekelwa isisindo kucebile kuma-catatechins, isimiso kanye ne-choline. Kungenxa yalezi zinto eziphilayo futhi kukhona inqubo esebenzayo yokulahlekelwa isisindo.
AmaCatechins ayimpahla evela eqenjini le-flavonoids, elinye lamandla amakhulu kakhulu e-antioxidants aziwa manje. Ngenxa yesenzo saso, izicubu ezinamafutha zihlanganiswa futhi zikhishwe emzimbeni.
U-Rutin ungumlingani omncane ongasiza, osiza ukulwa namafutha angaphakathi, okubizwa ngokuthi ama-visceral, okufaka ingozi enkulu ezithombeni. Ukukhuluphala kwangaphakathi kungabangela ukuphazamiseka okukhulu kokusebenza emsebenzini wezinhlaka nezinhlelo futhi kuholele emiphumeleni eyingozi.
I-Choline yisidakamizwa se-lipotropic esithinta kahle isibindi, ngaleyo ndlela ishesha ukususwa kwezinto ezinobuthi nemithi enobuthi emzimbeni. Ikhuthaza ukusebenza okuvamile kwesimiso sezinzwa nobuchopho.
Okusho ukuthi, imbewu ye-thao njengendlela yokulahlekelwa isisindo, ayiqukethe izimpungushe ze-parasitic, izinto ze-hormonal kanye nezithasiselo ezingabaza.
Ungathatha kanjani imbewu ye-toa yokulahlekelwa isisindo?
Umkhiqizi uncoma ukuthatha
Ukungafani kwezinhlamvu ze-thao
Ngaphambi kokuthatha imbewu encane, i-thao ayidingi ukubonisana nochwepheshe, njengoba i-agent engenazo izinsolo ezingathí sina. Mhlawumbe ukuvela kokuphendula okwehliswayo kanye ne-dyspeptic, uma kwenzeka kuyadingeka ukuba ume ngokushesha ukuthatha. Akukhuthazwa ukuthatha izithako zokudla ngesikhathi sokukhulelwa kanye nesikhathi sokuncelisa.