Apple - izakhiwo eziwusizo

I-Apple yiyona yasendulo kakhulu futhi evamile kakhulu kubantu bamazwe ahlukahlukene izithelo. Kwakungu-apula u-Eva waphatha u-Adamu, kwakuyi-apula ewa ekhanda likaNewton omkhulu, iMpi YaseThrojani yaqala, ngemva kokuba i-apple ivele etafuleni, ngisho nasezintabeni zamaRussia eziningi, amaqhawe amaningi aphuka ngama-apula asemashubeni. Konke lokhu kukhuluma ngokuthandwa okukhulu kwalesi sithelo.

Namuhla akuyona imfihlo kunoma ubani ukuthi kulezi zithelo kukhona inhlanganisela enkulu yezingxenye ezibaluleke kakhulu ngenxa yokuthi izakhiwo ze-apula eziwusizo kumuntu azikwazi ukuvezwa.

Ukwakhiwa kwama-apula

1. Okokuqala, ama-apula aqukethe isakhi sevithamini esicebile kakhulu: amavithamini A , P, PP, C, K, H, iqembu B.
2. Okwesibili, kunezinhlobo eziningi zamaminerali: iron, zinc, calcium, magnesium, phosphorus, potassium, manganese, fluorine, njll.
3. Okwesithathu, ama-apula aqukethe izakhi eziyisisekelo: i-pectin, i-antioxidants, i-fiber, i-tanins, i-acids ephilayo, i-fructose, isitashi, amafutha abalulekile, njll.

Izakhiwo eziwusizo ze-apula

Ake sicabangele izimfanelo eziyisisekelo zalesi sithelo:

1. I-Vitamin A isisiza ukugcina ubuciko obubonakalayo futhi ivikele emakhazeni.
2. I-Vitamin C ikwandisa umkhuhlane, iqinisa imithwalo yegazi, ikhulula ukuvuvukala, inika impilo.
3. Ama-fibers aqukethwe kulo mthola, kanye nosizo ngehudo, kanye nokuqothulwa.
4. Ukusebenzisa njalo ama-apula kuthuthukisa ukugaya futhi kuthuthukise ukudla.
5. Lesi sithelo ithuluzi elihle lokunciphisa izinga le-cholesterol embi. Ngenxa yale mfanelo, ama-apula akhonza njengabasizi ekwelapheni nasekuvimbelweni kwezifo zesimiso senhliziyo.
6. Ama-apula abesifazane esikhathini se-postmenopausal ayasiza kakhulu. Iqiniso liwukuthi ngalesi sikhathi, abesifazane basengozini yokuhlaselwa kwe-osteoporosis, futhi izinto ezitholakala ema-apula zifaka isandla ekuqiniseni nasekukhuleni kwethambo labantu.
7. Lesi sithelo esimnandi sinomphumela we-choleretic, okusho ukuthi kuvimbela isifo se-gallstone.
8. Izithelo zisiza ukulwa nokukhuluphala ngokweqile. Ngaphandle kwezakhiwo eziwusizo, ama-apula angaziqhayisa nokuqukethwe okukhalori okuphansi, ama-calorie angu-47 nge-100 g. Njengomkhiqizo omuhle kakhulu wokudla, i-apula isiza ukusheshisa umzimba, isuse i-slag, ithuthukise ukugaya, ngaleyo ndlela kusize ukunciphisa isisindo.
9. Lesi sithelo sisebenza njenge-prophylactic enhle kakhulu ekukhuleni kwamangqamuzana omdlavuza. Impahla ewusizo yama-apula iye yafakazelwa kaningi ngabaosayensi emazweni ahlukene.
10. Ama-apula kanye nejusi le-apula lingavimba ngokubunjwa kwamatshe ku-gallbladder.
11. Ngenxa ye- fiber , ephuthumayo ngokushesha futhi ehle, amazinga kashukela egazini ancipha, ngakho-ke amathuba okuthola isifo esinjalo njengesifo sikashukela sinciphile.
12. Ukuba nokuqukethwe okwanele kwensimbi, ama-apula iyindlela ehle kakhulu yokuvimbela ukubonakala kwe-anemia.
13. Uma sikhuluma ngezingozi zama-apula, ke uma siqhathaniswa nezinto eziwusizo zaso hhayi okuningi. Kubalulekile ukugwema ukudla lezi zithelo kubantu abanegastritis, izilonda noma ukwanda kwe-asidi yesisu, ukuvuvukala okukhulu kwe-gallbladder. Gcina engqondweni, ushukela oqukethe ama-apula ungathinta kakhulu u-koqweqwe lwawo wamazinyo.

Izakhiwo eziwusizo ze-apula eluhlaza

Kubalulekile ukuphawula ukuthi ama-apula aluhlaza abhekwa njengelusizo kunabomvu nabomvu:

1. Ngama-apula aluhlaza ushukela oluncane, ngakho-ke lukhulu kubantu abanesifo sikashukela.
2. Lezi zithelo eziluhlaza zisiza ukugaya ukudla okunamafutha kangcono.
3. Ama-apula aluhlaza ngumkhiqizo we-hypoallergenic.
4. Lesi sithelo siwusizo nge-asidi enciphise.
5. Ama-apula ahlaza akuyona eyingozi kumazinyo njengobomvu noma ophuzi.