Ngakho, i-tulka iyinhlanzi encane ehlala olwandle lwaseRussia. Ekubukeni, into enjenge-sprat, encane efanayo. Kodwa-ke, ingahlukaniswa yizici zayo, kuphela ngenxa yesimo esincane, nesifushane nesifushane sekhanda nomzimba ophithiwe. Ngokudla komuntu, i-tulka ingaletha kokubili inzuzo nokulimala.
Izakhiwo eziwusizo ze-tulka
Kule nhlanzi encane yasolwandle yayigxila inani elibalulekile lezakhi nemithambo ye-micronutrients. Ngokusho kokuqukethwe kwe-calcium kuwo, akusilo phansi kwezinhlanzi ezinkulu zasolwandle. Ama-acids ama-Essential asemqoka, aqukethwe ku-tulle, agcwalisa umzimba, amlethe izinzuzo ezingenasisekelo. Ngakho-ke, akudingekile ukuthenga izinhlanzi ezibomvu ezibizayo ukuze uthole inombolo yezakhi eziwusizo ozidingayo.
Futhi kule nhlanzi encane iqukethe i-iodine ne- phosphorus , okugcina kuyosiza i-calcium ukuba ibe ngcono emzimbeni.
Ngaphezu kwalokho, i-tulka ingumkhiqizo ophansi wekhalori, amagremu angu-100 isisindo kuphela ama-khalori angu-90 kuphela.
Ezakhiweni zalo eziwusizo, le nhlanzi yinto ebaluleke kakhulu okumele ifakwe ekudleni kwakho. Ngenxa yokuqukethwe okukhulu kwamafutha amino acids egcwele, umzimba uyazuza futhi ingozi yokuguga ngaphambi kwesikhathi kuvinjelwe.
Kubalulekile ukukhumbula ukuthi kubantu asebekhulile nabesifazane, ukuze uthole ukugcwalisa okuphelele okuphelele kwe-amino acid, kuyadingeka ukuba udle uphuze kanye nesikhumba. Kukhona lokho
Nazi ezinye amaphuzu ayisihluthulelo, yini ewusizo i-tulka, futhi manje okuncane ngokulimala.
Umonakalo ukhona endleleni okulungiselelwe ngayo, isibonelo, emathanjeni anosawoti noma abhema, akukho ukusetshenziswa. Izoqukatha inani elihle losawoti, futhi awudingi ukuhlukunyezwa le nhlanzi, ikakhulukazi abantu abahlukunyezwa yizifo zenhliziyo nezinso.
Ngakho-ke, ukuze uzuze inzuzo enkulu lapho usebenzisa ama-tulips, kubalulekile ukuwapheka umbhangqwana, efomini elibilisiwe noma elibhaka.