Ngamunye wethu unezinsuku ezinhle nezinsuku ezimbi. Ngakho-ke, kubalulekile ukwazi ukugcwalisa ukungabi nethemba nokugxilisa ukuzethemba kusasa elingcono.
Ekuboneni kokuqala, kungase kubonakale ukuthi lezi zindlela ziyinkimbinkimbi kakhulu, kodwa, kholwa mina, ziyisisekelo esiphansi. Vele uphefumule ngokujulile, bese wehla!
1. Okokuqala, uphuze ingilazi yamanzi ahlanzekile.
Amanzi yingxenye ebalulekile yomzimba womuntu. Ngesikhathi sokucindezeleka noma nje isimo sengqondo esidabukisayo, umzimba ungangenawo amanzi. Ukuze ugweme lokhu, kwanele ukuphuza ingilazi yamanzi futhi uzizwe unemizwa emihle. Vele uzame!
2. Yenza umbhede wakho.
Nakuba le ndlela izwakala into engavamile, kodwa kusiza ukuletha imicabango ngendlela efanele futhi uyiqondise ngendlela efanele.
3. Hamba ekugeza bese ugeza.
Uma ugeza, kubonakala sengathi ugeza konke okubi futhi ushiye indawo yokugezela umuntu ohluke ngokuphelele. Ngakho-ke, uma unomuzwa wokuthi amandla akushiya, zama ukugeza noma ukugcoba ekugezeni kobuciko.
4. Vumela ukuba udle into eyanelisayo futhi ewusizo ngempela.
Uma ungaqiniseki ngokubaluleka kokudla kwakho, ke unake. Ukudla okufanele kungakhokhisa ukungabi namandla, ukuthuthukisa isimo sengqondo kanye nenhlalakahle jikelele. Ungalokothi unganaki ukudla okunempilo. Khumbula, yilokho esikudlayo!
5. Zama ukuhamba emoyeni omusha.
Ezikhathini ezibuhlungu kunazo zonke, ngesibindi uphume emoyeni omusha bese uyahamba. I-Air, imvelo noma i-cityscape - yilokho oku "ukuthuthumela" wena, njengoba kufanele. Ukufudumala kwamaminithi angu-15 akulimazanga muntu okwamanje.
6. Shintsha izingubo.
Izazi zengqondo zinikeza iseluleko esincane: uma uzizwa ukuthi i-melancholy ihlanganisa ikhanda, futhi ayikho amandla, bese nje uzama ukushintsha izingubo. Ngisho noma awudingi ukuphuma endlini. Ngokuvamile le ndlela isiza ukujabula ngokushesha.
7. Shintsha indawo yakho.
Ukushintsha kwesikhala esiseduze ngaso sonke isikhathi kunethonya elihle kumzwelo womuntu. Ngakho ungesabi ukushintsha imvelo yakho ejwayelekile. Zizwa ukhululekile ukuya e-cafe, umtapo wezincwadi, umngane. Ungahlali ezindongeni ezine.
8. imizuzu engu-15 yengxoxo isindisa kusuka ekuziphatheni okubi.
Kubonakala ukuthi emicabangweni ekhukhumezayo neyidabukisayo umuntu ulahle ingxoxo nomunye umuntu ngesihloko esingacacile. Akukhathaleki ukuthi uxhumana kanjani: nge-Inthanethi, ngocingo noma uhlala. Into eyinhloko ukuthi imizuzu engu-15 yengxoxo isiza ukukhuthaza futhi ivumelane nomoya omuhle.
9. Danisa kuyingoma yakho yomculo oyithandayo.
Ngamunye wethu unengoma eyenza udansa, ujabulele isigqi nomculo. Ngezinye izikhathi zokudabuka, faka ingoma enjalo futhi, ukuveza imizwelo yakho, ukudansa. Umdanso uphazamisa futhi ukhulula, udedele imicabango emibi.
10. Yenza umsebenzi omncane wokuzivocavoca.
Esikhathini esincane esifushane samanje, kunzima kakhulu ukuthola isikhathi semidlalo. Ngakho-ke, uthatha imizuzu engu-5-10 isethi yemizimba elula noma ngisho nengxenye encane ye-yoga yesimanje. Ihlanza ngokuphelele imicabango bese ibuyisela isimo sengqondo esihle.
11. Thatha umsebenzi.
Awukwazi ukugxila ngenxa yemicabango edabukisayo - wehla ukuze usebenze. Ngisho noma wenza okuthile okuncane, uzozizwa ukhululekile ngokushesha. Akumangalisi bathi umsebenzi usiza ngisho nasezintweni ezinganaki kakhulu.
12. Hug isilwane sakho.
Uyazi ukuthi izilwane zithinta kakhulu ukushintsha emoyeni womzwelo. Uma ngokuzumayo uzizwa ukuthi ukulangazelela kudla ngaphakathi ngaphakathi, bese nje uhlangothi noma ugibele isilwane sakho. Uzozizwa uthuthuka ngokushesha!
13. Bhala uhlu lwezinto ozenzile kakade.
Ungabhala uhlu lwezinhlelo zakho, okumelwe kwenziwe kuphela uma uvakashelwe imicabango ecasulayo. Kunalokho, yenza uhlu lwezinto osuvele uzifezile. Ngisho nomsebenzi omncane kakhulu owenziwe kubhekwa njengokunqoba okuncane phezu kwakho futhi kusiza ukukholelwa ngokwakho ngamandla akho.
14. Buka amavidiyo ahlekisayo.
Thatha imizuzu embalwa ukubuka amavidiyo amahle ku-Inthanethi. Ngezinye izikhathi amavidiyo ambalwa anjalo anele, futhi ukumomotheka kusuka ebusweni bakho ngeke kusuke usuku lonke.
15. Vumela ukuzizwa uzibi.
Mhlawumbe kuzwakale kungavamile, kodwa unelungelo lokuzizwa ukhululekile, udabukile futhi uhlanganyele "ekuzikhuliseni." Uma ungathokozi nhlobo, khona-ke vumela ukukhathazeka okuncane. Ngezinye izikhathi sonke sidinga isikhathi sokuzizwa singcono.