Ilayisi ingenye yemikhiqizo evame kakhulu emhlabeni. Isetshenziselwa ukudla endaweni ye-CIS, e-Italy, e-China, e-India, e-States. Ngakho-ke, akukho lutho olumangalisa ukuthi abaningi banesithakazelo kulokho irayisi elibomvu, futhi yiziphi izinzuzo nomonakalo. Ukukhathazeka ngokukhethekile ngalolu daba omama abasha abafuna ukondla izingane zabo ngokugcwele futhi, ngokwemvelo, ukudla okunempilo.
Zuza kanye nokulimala kwelayisi ensundu ngempilo
Empeleni, asikhulumi ngohlobo oluthile lokusanhlamvu. Manje abaxhasi abaningi abaziwa ngokuphila okunempilo, ilayisi elibomvu, izinzuzo kanye nokulimala okukhulunywa ngakho ngenkuthalo emaphephandabeni okugcoba, ezihlokweni eziphathelene nabadayisi bezingane nabazali abasebasha, irayisi ejwayelekile, engcolile nje. Eqinisweni, ilayisi lendabuko, elijwayele kithi, liyihlamvu elimhlophe. Kuye ngendlela ehlanzekile sonke esijwayele yona. Okulandelayo kuza igobolondo legatsha, futhi phezulu - ukuvikela okuphuzi. Uma uhlanza kuphela okokugcina, kodwa ungathinti i-bran, ungathola irayisi ensundu, umonakalo owenza ukwesaba abantu abaningi baze bazi ukuthi ungubani. Eqinisweni, kungaba yingozi kuphela ngobuningi obukhulu, kepha lokhu kulesi simo kuyiqiniso kunoma imuphi umkhiqizo.
Ukwakhiwa kwelayisi ensundu
Isitshalo esitshengisiwe sokudla kakade siyabiza kakhulu kunedayisi evamile, esivamile kithi. Lokhu kuchazwa ukuthi kunzima kakhulu ukuhlanza lapha, ngoba kuyadingeka ukususa ungqimba ovikelayo, kodwa ushiye umugqa ofanele umzimba. Kodwa-ke, kuqondisa ngokwayo inzuzo umzimba wethu owuthola kulo mkhiqizo. Isibonelo, i-fibre kulesi simo ngaphezulu kwezikhathi ezimbalwa - noma ngaphezulu, ku-4. Lokhu kunomthelela omkhulu ekuthuthukiseni ukugaya. Kodwa kule nzuzo yelayisi ensundu akude ukuphelelwa amandla! Encwadini engaphenduliwe, i-vitamin E engaphezu kuka-3, eyakha izindawo zayo zokulwa ne-antioxidant.
Kumele kuqashelwe ukuthi umphakathi wamazwe omhlaba wabeka umkhiqizo oxoxwa ngawo emgqeni we-17 phakathi kwazo zonke ukudla okunconywe ukusetshenziswa komuntu ukuze zihlale zikhona enempilo kanye nempilo. Iqiniso liwukuthi ukwenziwa kwelayisi ensundu kubonakala ngenani elikhulu lamavithamini B, esikudingayo ukuze kusebenze ngokujwayelekile. Phakathi kwezinye izinto ezisetshenziselwa uketshezi kutholakala i-folic acid, umphumela omuhle esimweni sokuzivikela kwethu nawe.
I-phosphorus, kanye ne-magnesium, kanye ne-potassium kulayisi olunjalo likhulu nakakhulu. Lokhu kuphazamisa umsebenzi wobuchopho, isimo sezitsha kanye nesistimu yenhliziyo yomuntu jikelele. Noma kunjalo, izindawo eziwusizo zelayisi obomvu azipheli lapho! Iqukethe i-zinc, i-selenium, ngaphezu kwalokho, kunezinhlobo eziningana eziwusizo ezivimbela ukuqotshwa nokuhlukunyezwa okuhlukahlukene. Yikuphi okungahambisani ngokuphelele nomuntu "omunye" omhlophe, isibonelo.
Uma ubilisa, ke amagremu angu-100 we-akhawunti yomkhiqizo cishe ngama-khalori angu-115. Ngamafutha lokhu akusikho okuningi, ukuze inani lomsoco welayisi elibomvu lenze ukuthi likwazi ukulisebenzisa ezihlukahlukene
Yiqiniso, umuntu akakwazi ukuxwayisa ngengozi ethile. Uma ukuxhashazwa ngokweqile kwezitshalo kungase kuqale ukuqhakaziza, hamba ukwehlisa. Kodwa ngalokhu udinga okungenani udle izikhathi ezintathu ngosuku, hhayi zonke izinsuku. Akungabazeki ukuthi ungumfana wale ndawo yokudla. Ngakho udle impilo yakho!