Amantongomane angabhekwa njengesipho sangempela semvelo kubantu. Zinezithako eziningi eziwusizo, zinomsoco futhi zihlwabusayo kakhulu. Futhi ama-hazelnut amantongomane awahlukile, athandwa ngabantu abaningi. Iqiniso elilodwa elihlupha abaningi, futhi ikakhulukazi labo abafuna ukunciphisa isisindo, yi-value caloric ephezulu yamantongomane ase-hazelnut.
Mangaki amakhilogrekhi angama-hazelnuts?
I-Hazelnut, ebizwa nangokuthi i-hazel, njengezinye izinhlobo eziningi zamantongomane kakhulu nge-caloric - 650-700 kcal nge-100 g. Njengoba nut ehlutshiwe inesisindo esingu-1-2 g, okuqukethwe kwekhalori kungu- 1 pc. i-hazelnut i-7-14 kcal. Inani elikhulu lamakholori e-hazelnut libangelwa okuqukethwe kwamafutha aphezulu womkhiqizo - liqukethe amafutha angu-65-70%. Kumele futhi kukhunjulwe ukuthi okuqukethwe kwekhalori ye-hazelnut kwanda kakhulu lapho kugosa, ngakho-ke izondlo zikhuthaza ukuncoma amantongomane ngendlela eluhlaza nangamanani amancane.
Ukusetshenziswa kwamakhakhezi wezempilo nokulahlekelwa isisindo
Naphezu kokuqukethwe kwekhalori ephakeme, ama-hazelnuts ayasiza kakhulu. Ukwakhiwa kwalezi zinhlobo kuhlanganisa ama-carbohydrates ambalwa kakhulu, ngakho bangadla labo abahlala phansi ekudleni okuncane kwe-carbohydrate, kanye nesifo sikashukela. Ngaphezu kwalokho, amantongomane anethonya lokusindiswa kwesisindo - landisa izinga lokushisa komzimba futhi liphuthumise umzimba. Ukuze ungadluliswa ngamantongomane omnandi futhi ungadli okungaphezu kokuvamile, engeza izinhlamvu ze-hazelnut ezichotshoziwe esaladini, kuvamile ukuthi isipuni esingu-1 ngosuku.
Uma ufuna ukuthola inzuzo enkulu kuma-hazelnuts, udinga ukukhulula amantongomane kusuka kugobolondo ngokwakho, ngoba ngenkathi uzigcina ngendlela ehlanzekile, amanye amavithamini namaminerali alahlekile.
Ngenxa yefomini ye-vitamin-mineral, ama-hazelnut amantongomane anconywa izingane kanye nabantu ababuthakathaka emva kokugula. Umuthi wendabuko uncoma ama-hazel amantongomane ngokushisa okuvamile, izifo zegazi,
Ingabe i-hazelnut nezindawo ze-antioxidant ezivimba ama-radicals mahhala futhi azivumeli ukuba zilimaze amangqamuzana omzimba. Lezi zakhiwo ku-walnut zibangelwa ukutholakala kwamafutha we-polyunsaturated - ama-acaric, ama-palmitic nama-oleic fatty acids. Lezi zinhlanganisela ezifanayo zisiza ukuhlanza izitsha ze- cholesterol , ebonakala ngenxa yokudlula ngokweqile ekudleni kwamafutha agcwele (inyama enamafutha).
Ungalisebenzisi kabi i-hazelnut yesibindi, ama-pancre namathumbu, i-tk. amafutha amaningi aphezulu angabangela ukuqhuma kwesifo.