Izinhlanzi eziningi kakhulu ze-gadfly yi-pollock. Lokhu kuchaza intengo yayo ephansi nokutholakala. I-Alaska pollock ilungiswa kalula futhi ihlangene kahle nemifino nemifino.
Njengazo zonke izinhlanzi ze-cod, i- pollock iyinhlanzi enomzimba oqinile. Kodwa ngokulungiselela kahle nokufaka ama-sauces, ungathola isidlo esimnandi.
Ngaphezu kwe-80% ye-pollock iwela emanzini. Amafutha angaphansi kuka-1% wesisindo se-pollock, ngakho-ke ungaqonda ngokushesha ukuthi ingxenye enkulu yamakhalori ku-pollock ethosiwe izoba ne-oli yemifino. Ama-carbohydrate e-pollock ayatholakali, futhi inani lamaprotheni lifinyelela ku-16%. Ngakho-ke, ucezu lwe-pollock lufanelekile njengeprotheni yokukhanya kwasekuseni nasekudleni ngesikhathi sokudla. Uma ungeza ukuhlobisa kwemifino ephekiwe noma i-porridge kuya enhlanzi, uzothola ukudla okunomsoco.
Mangaki amakhilogrekhi angama-pollock othosiwe?
Ngendlela yayo eluhlaza, i-pollock ibhekisela kwimikhiqizo enokuqukethwe okuphansi kwekhalori: 100 g wama-akhawunti womkhiqizo kuphela angu-72 kcal. Nokho, ngenkathi kulungiswa umkhiqizo, kungakhula kakhulu.
Indlela ejwayelekile kunazo zonke yokupheka i-pollock iyakhanya. Okuqukethwe kwe-caloric yenhlanzi ethosiwe i-pollack kulokhu kukhuliswa kakhulu, ngakho-ke ngesikhathi sokudla akukhuthazwa ukusebenzisa le ndlela yokuphathwa kokushisa kokudla. Okuqukethwe kwe-caloric ye-pollock egosiwe ku-range 123-144 kcal. Inani eliqondile lixhomeke ukuthi mangakanani amafutha kanye naluphi uhlobo olwengeziwe.
Izicucu ze-Alaska pollock zivame ukupheka noma zihlabe ngaphambi kokupheka. Okuqukethwe kwe-caloric ye- pollock egosiwe ngofulawa kuyoba ngaphansi kwemingcele efanayo njengoba ilungiselelwe ngaphandle kofulawa. Ngokuphambene, i-pollock ephekwe ku-batter, isidlo sekhalori ephezulu. Uma ubumba lwenziwa ngamaqanda, ufulawa kanye nemayonnaise, okuqukethwe kwekhalori komkhiqizo onjalo kungadlula ama-250 amayunithi.
Phakathi nezidlo izinhlanzi ze-pollock zingcono ukupheka ngezinye izindlela: ubilise, ubhake,
Uma ufuna ngempela izinhlanzi ezithosiwe, yibe usupheka kangcono ngesibhotela esincane futhi ngaphandle kwebhetter. Uma unesisindo esiningi, kungcono ukuthi ungadli i-pollock ethosiwe izikhathi ezingaphezu kweyodwa njalo ngemva kwamasonto amabili. Ngokukhuluphala, ukusetshenziswa kwe-pollock kuyamukeleka, kodwa hhayi ngendlela ethosiwe. Ngokudla okungenani ama-kilojoule, ungadla kuphela i-pollock ebilisiwe ngaphandle kasawoti.