Yini ewusizo kakhulu, i-cherry noma i-cherry?

Lapho kuqala ihlobo, abantu abaningi balinde, lapho bengase bajabulele kakade ukunambitheka kwama cherry nama cherry. Ukuze unambithe lawa majikijolo njengo-Yin-Yang, enye iphuma ubumnandi bayo, kanti enye inomusa omnandi. Ngesikhathi esifanayo, abaningi banesithakazelo kulokho okungcono kakhulu empilweni, cherry noma cherry, noma ingabe le mikhiqizo isebenza ngokulinganayo empilweni? Odokotela, izakhamuzi zithi akunakwenzeka ukunikeza impendulo eqondile, ngoba iberry ngalinye linamathuba nezinzuzo zalo.

Ngamaphi amavithamini angama cherries nama cherry?

Ngokusho kwe-vitamin composition, amajikijolo afana, ngakho uma siwaqhathanisa nale parameter, ngeke sikwazi ukukhipha umholi. Ukuze uqonde ukuthi i-cherry nama cherry awusizo kanjani, cabangela isenzo sevithamini eziyinhloko:

1. Amavithamini A no-C abalulekile ekuqiniseni ukuzivikela komzimba, kusiza umzimba ukulwa nemiphumela emibi yegciwane kanye nezifo.
2. Amavithamini A no-E yizinhlanzi eziyinhloko zobuhle besikhumba nezinwele, futhi lezi zinto zithuthukisa i-blood coagulability futhi zinciphisa ingozi yezindwangu zegazi.
3. Amavithamini B adingekayo ukuze ukusebenza kahle kwesimiso sezinzwa, okwenza kube lula ngomuntu ukukhuthazelela ukucindezeleka nokulwa nokucindezeleka.
4. I-Vitamin B1 ithatha ingxenye esebenzayo ekomidini ye-carbohydrate kanye ne-fat metabolism, ezobaluleka kulabo abafuna ukubhekana nesisindo esiningi.
5. I-Vitamin PP inikela ekwenzeni ukujwayelekile kwe- cholesterol egazini , futhi kubalulekile ekugayeni okujwayelekile kanye nesimetabolism.

Ekhuluma ngezinzuzo zama cherry nama cherry, kufanelekile ukukhuluma ngokutholakala kwemithombo enkulu ye-potassium, kodwa i-sodium emajikijolo incane kakhulu. Ngakho-ke, singaphetha ngokuthi izithelo zenza ukuba kube khona ukulinganisela kokulinganisela kwamanzi kasawoti. Noma kunjalo amajikijolo asusa uketshezi oludlulele, futhi uvuselele ukucindezela. Zihlanganisa i-fibre eningi, efaka isandla ukuhlanza amathumbu kusuka kumikhiqizo yokubola, enethonya elihle ohlelweni lokugaya ukudla. Ukwengeza, i-cellulose ikuvumela ukuba uzizwe uhlala isikhathi eside.

Yini ewusizo kakhulu kune-cherry noma i-cherry?

Ngokuhlaziya izakhiwo eziwusizo zebheyili ngalinye, usengakwazi ukubona ukuhlukahluka okuphawulekayo okwenza okubaluleke kunayo yonke kodwa okwe-cherry. Okwokuqala, i-cherry idalwe i-anthocyanins, engamahhafu amaningi emthini we-cherry. Lesi sici sisiza ukunciphisa ingozi yokuthuthukisa izicubu nesifo sikashukela, futhi kusiza ekwelapheni i-arthritis ne-arthrosis. Okwesibili, ama-cherries aneshukela, ngakho-ke amajikijolo awanconywa ngesifo sikashukela, futhi ngobuningi bangalimaza lesi sibalo.