I-Buckwheat ingenye yezinhlamvu eziwusizo kakhulu, ngoba ayitholi kuphela amaprotheni, kodwa futhi iqukethe amavithamini namaminerali ahlukahlukene. Ukungahambisani kahle nokunciphisa isisindo ku-buckwheat kuyisimo satiety esingekho inani eliphakeme kakhulu le-caloric, ngaphandle kwalokho, ukuhlanza izinhlanzi "ukuhlanza" umzimba, futhi lokhu kunomthelela ekutheni ukudla okungakapheli ngesonto kungalahlekelwa yizilogram ezilishumi. Ngokuvamile, sinawo imicabango yethu ngokuthi singashesha kanjani isisindo ngesibhakabhaka.
I-Buckwheat + kefir
Futhi u-buckwheat, ne-kefir - owaziwa abalandeli bokudla, ukudla . Yomibili imikhiqizo yiprotheni, ihlanza, iqondisa i-microflora kanye ne-peristalsis yomathumbu. Ukunamathela ekudleni ekuthineni okunye nokwehliswa kwegazi, awugcini nje ukuthi ulahlekelwe isisindo, kodwa futhi uthuthukise ubuciko, ukuqeda i-dermatitis, ukuqotshwa, izinkinga zokugaya ukudla.
Okusemqoka kokudla okusekelwe ku-kefir nokunye okufana nokunye okunye okulula okulula kuyinto elula: usuku lonke udla ukunye okunye okufana nokunye okufunwa yilokho okufunayo, nengxenye yehora ngaphambi noma ngemuva kokudla uphuza i-kefir. Uma ukubukeka kwe-buckwheat eyomile kakade kungenakulinganiswa, ungakwazi ngisho nokugeza, noma uthele umquba we-buckwheat nomngani wakhe we-lactic acid.
Ngendlela, uma uthenga i-kefir, eyenziwe zingakapheli amahora angu-24, ingabangela ukuhuda, ne-yogurt, eyenziwe ngezinsuku ezintathu ezedlule, inendawo yokuholela ekuqotheni.
Ubisi lwe-Buckwheat +
Kwabaningi, indlela yokulahlekelwa isisindo ku-buckwheat nobisi izobonakala ibulula kakhulu kuneyaphambilini, kodwa lapha ukuze u-amateur: othile uthanda ubisi, nomunye umuntu othungayo. Inzuzo kuphela ye-kefir phambi kobisi ukuthi ijwayelekile, iphilisa, ivumelanisa i-microflora yamathumbu. Kodwa kusukela ukugoba okugcwala ubisi kunombukiso okhangayo futhi ojwayelekile, sizoxoxa ngalolu khetho.
Ubisi, kanye ne-kefir, kufanele kukhethwe ngaphansi kokuqukethwe kwamafutha, kufika ku-2.5%. Ukuqoqa ubisi ebisi akudingekile ukupheka, sizowathulisa okusanhlamvu okwenziwe ngomumo.
Yiqiniso, le nguqulo yokudla izoba amaprotheni afanayo njengaphambilini.
Ubude bombili kokudla yizinsuku ezingu-7.
Ukulungiswa kwe-buckwheat
Ungakhohlwa ukuthi uketshezi lwezinhlanzi kusiza ukulahlekelwa isisindo kuphela uma uphathwa ngendlela efanele.
Yebo, futhi enye into: ngesikhathi sokudla, ungadla izaladi zemifino (ngaphandle kosawoti, amasoso, ukugqoka), nezithelo, ngisho nezithelo ezomisiwe . Zonke lezi zengezo, futhi ukudla kwakho okuyinhloko kufanele kube yi-buckwheat, i-kefir noma ubisi.