Izakhamuzi zaseMpumalanga zazi okuningi ngamaswidi. Ngenxa yalokhu, izindlela zokupheka okumnandi neziwusizo ezilungiselelwe ezakhiweni zemvelo ziye zasakazeka emhlabeni wonke.
I-kozinaki yama-classic yalungiselela iresiphi elula yamantongomane noju. Noma kunjalo, kamuva le iresiphi ithole ukuhlukahluka kwenani. Namuhla babizwa ngokuthi amaswidi ahlukahlukene alungiselelwe imbewu ye-sunflower, amantongomane ahlukene, ama-oat flakes , imbewu ye-sesame, imbewu yamathanga nesiraphu ishukela. Ngaphezu kwalokho, kwakukhona izinketho ze-candy, ezigcoke nge-chocolate. Inzuzo kanye nokulimala kwe-kozinaks kuncike ekutheni umkhiqizo usebunzeni bawo.
Izinzuzo kanye nezihluku ze-sesame kosinaks
Ukwakhiwa kwe-sesame kozinak kufaka imbewu ye-sesame, isiraphu ishukela, i-molasses noma, ezimweni ezingavamile, uju. EMpumalanga, imbewu ye-sesame ibhekwa njengophawu lobubusha namandla omoya. Ngakho-ke i-kozinaki esekelwe kwisasame yayiyizintandokazi zokudla, abawinile noma amaqhawe esizwe. I-Sesame kozinaki ingabamba iqhaza ekunqobeni, njengoba iqinisa ngamandla abo amandla nokunika amandla.
Ukuze uthole inzuzo enkulu ku-sesame kosinaks, zipheka kakhulu ekhaya. Kodwa ngisho ne-kozinaki yezimboni ezivela ku-sesame izoba nezinto ezinjalo eziwusizo:
- ukugcwalisa umzimba nge-calcium eningi, ukuvimbela i-osteoporosis. Futhi ku-sesame, le mineralali iqukethe inani elikhulu kunezinye izinhlobo zezinyosi:
- ukuqinisa isimiso somzimba sokuzivikela, ukuhlukumeza umthelela omubi wemvelo;
- buyisela amandla ngemuva kokudlulela ngokomzimba;
- cindezela isimiso sezinzwa.
Izinzuzo kanye nokulimala kwembuzi ye-sunflower
I-sunflower kozinaki yenziwe kusukela enzalweni yelanga lokubhola kanye ne-molasses. Izinzuzo ze-kozinaks ezivela ezinhlathini ze-sunflower zikhona phambi kwamafutha angama-acids and vitamin B6, okudingekayo ekuvimbeleni izifo zesikhumba kanye ne-atherosclerosis. Ngezinye izikhathi bangezela imbewu ye-sesame, eyathuthukisa ukunambitheka kwabo nokudla okunomsoco.
Okuqukethwe kwekhaloriki ye-kozinaks kusuka kumbewu ye-sunflower kuphezulu kakhulu futhi kubalwa amayunithi angaphezu kuka-500 nge-100 g yomkhiqizo. Ngenxa yalesi sizathu, ubumnandi abukhuthazwa kubantu abanesifo sokukhuluphala nesifo sikashukela . Kodwa-ke, abantu abajwayele isisindo esiningi ngokweqile, kufanele bahliswe ngokusetshenziswa kozinaks.
Ukulimala kwama-kosinak kungabonakala ngabantu abanobuhlungu bokuziphendulela, njengoba imbewu kanye namantongomane ayingxenye yokunethezeka kwasempumalanga yizidakamizwa ze-allergenic.