Namuhla uye wathandwa kakhulu ukuqala usuku ngengilazi yejusi esanda kufakwa, futhi, njengombuso, ijusi le-orange. Isiphuzo esiphundu se-orange esiphundu sinezici eziwusizo kuphela, yijusi le-orange, mayelana nezinzuzo kanye nokulimala esizoxoxa ngakho namhlanje, yiyona juice ethandekayo kakhulu yezithelo kubantu abaningi.
Zuza kanye nokulimala kwejusi le-orange elisha
Yiqiniso, into ewusizo kakhulu futhi ehlwabusayo i-juice esanda kufakwa, kufanele idakwe ngokushesha ngemva kokupheka, bese umzimba wakho uzothola inani eliphakeme lamavithamini namaminerali. Ngakho-ke, yini ewusizo esanda kufakwa ijusi le-orange:
- Unomthelela oqinisayo kuwo wonke umzimba, ukwandisa igciwane lesandulela ngculaza .
- I-pectin, ecebile kule juzi, inomthelela omuhle emsebenzini wesisu, isuse ubuthi nezidakamizwa.
- Ngenxa yamino acid, ijusi le-orange livimbela ukuthuthukiswa kwamangqamuzana omdlavuza.
- It ngcono umsebenzi ohlelweni lwesimiso, kusiza ukubhekana nokucindezeleka, ukucindezeleka, ngcono isimo sengqondo.
- Siza ukususa i- cholesterol egazini, liqinisa izitsha futhi libenza libe nokuqina nokunwebeka okukhulu.
- Isiza ukuqeda izinqubo zokuvuvukala emgodini womlomo.
- Unomphumela we-diuretic olula.
- Iphuthumisa inqubo yokutakula ezinkingeni eziphefumulayo zokuphefumula, umkhuhlane, njll.
- Ijusi le-Orange for abokubhema liwusizo ngokukhethekile. kusiza ukuhlanza umzimba we-nicotine, njll.
Izinzuzo zejusi le-orange zingakhulunywa isikhathi eside, ngokuqondene nokulimala, lokhu kuphuza kungaba:
- ukwandisa isimo somuntu onezinkinga ezinkulu ngesisu, isibonelo, i-gastritis, isilonda, njll;
- bangela ukusabela okunzima kwe-allergenic;
- kuphakamisa ukwanda okweqile kwe-ushukela wegazi;
- kuthinta kabi impilo yabantu abaphule ukushintshaniswa kwekhabhoni.