Uma ubukela ukudla kwakho, kuyokusiza ukuba uthole ukuthi mangaki amakhalori esitshalo seqanda. Le mifino ayihlukanisi kuphela ngezinto eziningi eziwusizo, kodwa futhi ngokunambitheka okumnandi, ngenxa yokuthi isetshenziselwa ukulungiselela izitsha ezihlukahlukene. Uma uzibeka esikhundleni sezinkwa zomdabu zendabuko, unganciphisa kakhulu okuqukethwe kwe-caloric yokudla kwakho, futhi, ngenxa yalokho, ukufezekisa ukulahlekelwa kwesisindo.
Okuqukethwe kweCaloric isitshalo seqanda esisha
Njengazo zonke imifino, isitshalo seqanda umkhiqizo ophansi wekhalori. Ngamafomu agqamile ngamagremu angu-100 alo mkhiqizo, kunama-khalori angu-24 kuphela, angu-1.2 g amaprotheni, ama-0.1 g amafutha kanye no-4.5 g we-carbohydrates.
Noma kunjalo, lezi zibalo zibonisa imifino esisha, kodwa kuleli fomu ukuyisebenzisa ukuze uthole ukudla uma kungenakwenzeka, okungenani akuyona into emnandi kakhulu. Ngakho-ke, kubalulekile ukugxila kulokhu, kodwa hhayi kulabo abatholiwe ngenxa yokulungiswa kwalo mkhiqizo. Uyaziwa ngokukwazi kwakhe ukuthatha amafutha amaningi lapho epheka, yingakho okuqukethwe kwakhe kwekhalori kuye kwanda kakhulu. Isibonelo, ama-eggplant okuthosiwe ama-khalori azodlulela ukusebenza kokubili isitshalo seqanda esitshalwe futhi esinezinyosi.
Okuqukethwe kwe-caloric ye-isitshalo seqanda esithosiwe
Isitshalo seqanda esidliwayo akufanele sidliwe. Ukupheka kokulungiselela kwabo kuhlukile, kodwa okunye okuvame kakhulu - isitshalo seqanda esiqandisiwe. Okuqukethwe kwekhalori kungu-107 kcal ngamagremu angu-100 omkhiqizo, okuncane kakhulu.
Ama-eggplant ethosiwe ne-garlic no-utamatisi athandwa kakhulu. Okuqukethwe kwe-caloric yalesi sidlo ngu 132 kcal ngamagremu angu-100. Khumbula: amafutha amancane oyisebenzisayo, lapho uthola khona izinzuzo namakhalori ambalwa!
Mangakhi amakhilogremu esitshalo seqanda?
Enye inketho ethandwa kakhulu yeqanda isitshalo seqanda. Futhi lokhu kungenye yezinketho zokupheka eziphumelela kakhulu, ikakhulukazi uma usebenzisa i-stewpan yesimanje nobuncane bhotela. Kulesi simo, okuqukethwe kwekhalori kwesidlo kungamayunithi angu-21 kuphela ngamagremu angu-100.
Uma upheka isobho esisekelwe isitshalo seqanda, bese ufaka u-anyanisi, izaqathe, utamatisi, ugarliki, i-bell pepper namafutha amaningi - khona-ke okuqukethwe kwekhalori kuphakama kuya kuma-170 amayunithi.
Okuqukethwe kwe-caloric yama-eggplant okubhaka
Uma ubhaka ama-eggplants kuhhavini, uzothola ukuhlobisa okumnandi nokukhanyayo, okuqukethwe okukhalori okuzoba ngama-calories angu-45 kuphela. Ngesikhathi esifanayo, zonke izakhiwo eziwusizo zizogcinwa, okusho ukuthi uzothola inzuzo enkulu esiteshini.
Uma ubhaka ama-aergergini ku-grill, inani laso le-calorific lizoncishiswa libe amayunithi angu-21. Zama izindlela zokupheka ezahlukene - engeza amakhambi, izinongo nama-pepper ukuze uthuthukise ukunambitheka komkhiqizo kanye namafutha ayo okushisa.
Ama-calories kuma-eggplants azohluka ngokusho kokupheka okuhlukene, ngakho-ke uma ubheka ngokweqile, kungcono ukubala okuqukethwe kwekhalori yekhetho ngalinye ngokwehlukana.
Izakhiwo ezisebenzayo zesitshalo seqanda
Lemifino iyasiza kakhulu, futhi njalo
Ngenxa yalokhu kuhlanganiswa, le mifino ibeka izinga le-cholesterol egazini, ithuthukise amanzi emzimbeni, ikhulule i-edema, ikhuthaza ukuqiniswa kwenhliziyo. Ekudleni kokunciphisa umzimba, kuwumkhiqizo obalulekile, ngoba kuvamile ukuba usawoti wamanzi no-lipid metabolism, okukuvumela ukuba ubhekane ngokushesha nesisindo esiningi.
Ama-eggplants awusizo kulabo abahlukunyezwa nesifo sofuba, isibindi nesifo sezinso, isifo sokuqina kwesifo sofuba, ukuqothulwa, inhliziyo kanye nezifo ezinesisulu, izinkinga zamathambo.