Ukuhlukanisa ukudla - ithebula

Iningi labantu liyinkimbinkimbi kakhulu ngenxa yesisindo esiningi , umuntu uzama ukufihla izindawo zezinkinga ngaphansi kokugqoka okungenamkhawulo, omunye amathayi ayenemidlalo eqinile, kanti omunye umuntu ulambile ethembeni lokuthi uzophinde abe mncane futhi omuhle. Ezweni lanamuhla kunezinhlelo eziningi ezihlukene zokulahlekelwa isisindo, ezingalimazi umzimba futhi zilethe izinzuzo zempilo ezibalulekile. Futhi enye yalezi zindlela iwukudla okuhlukile, okusiza kuze kube phakade ukuthi ulahlekelwe yizilogram ezizondwayo.

Isimiso sokudla okwehlukile ukulahlekelwa isisindo

Umsunguli we-theory yokudla okuhlukeneyo nguHerbert Shelton. Okuyinhloko yale ndlela ukuvimbela ukusetshenziswa okukodwa kwemikhiqizo engavumelani, ngoba kuyokwenza kube nzima kakhulu ukugaya ukudla nokufaka isandla ekubutheni kwezinto ezimbi ne-toxins emzimbeni. Kodwa uma usebenzisa imikhiqizo ehambelanayo, amafutha kanye nama-carbohydrate akhiqizwa ngesikhathi esifanele, ngokushesha ashintshiwe futhi angeke asakwazi ukufaka ifomu lokufaka amafutha.

Ngakho-ke, ukudla kwe-carbohydrate (amazambane, okusanhlamvu, imikhiqizo yefulawa) akunakudliwa kanyekanye ngamaprotheni (inyama, amaqanda, inhlanzi, ubisi). inhlanganisela yabo ayamukeleki. Ezinye izithelo nemifino, ngokweendlela yokudla okuhlukene , kungabelaqembu elingathathi hlangothi, lokhu kusho ukuthi bangadliwa nganoma isiphi isikhathi nganoma yimiphi imikhiqizo. Ithebula elikhethekile lokuhambisana, elisetshenziselwa ukunikezwa kwamandla ahlukene, kuzokutshela ukuthi yimiphi imikhiqizo ehlanganisiwe nokuthi yiyiphi engekho.

Ithebula lamandla elihlukile

Ngokomqondo kaHelton, imikhiqizo ingahlukaniswa ngamaqembu amaningana:

1. Ukudla kwama-carbohydrate . Lokhu kuhlanganisa amaswidi, okusanhlamvu, imikhiqizo yefulawa, izithelo zomisiwe, amazambane, i-turnips, iklabishi eluhlaza, ubhanana, amakhiwane, njll.
2. Imikhiqizo yamaphrotheni . Lezi zihlanganisa amaqanda, izinhlanzi zasolwandle, inyama, inhlanzi, ubisi, ushizi, amapheya, ama-apula, amaphisileji, njll. Ukudla okunjalo kutholakala kuphela emvelweni we-acidic.
3. Iqembu elingathathi hlangothi . Lokhu cishe zonke izinhlobo zemifino, izinhlobo eziningi zezithelo, amafutha, ibhotela. Le mikhiqizo yokugaya idinga kokubili okuphakathi, kokubili acidiki ne-alkali.

Ngokunikezwa amandla okuhlukile, ukuhambisana kwemikhiqizo kunqunywa ithebula:

Gcina engqondweni, isikhathi phakathi kokuthola imikhiqizo engahambisani kufanele sibe okungenani amahora amabili, ngoba kubaluleke kakhulu ukuthi ukudla ngaphambilini kudliwe kunesikhathi sokugaya futhi akuphazamisi ukufaniswa kwemikhiqizo elandelayo. Futhi ukuze ungene emzimbeni ngangokunokwenzeka amavithamini nezakhi zokulandelela, zama ukuveza ukudla ekunakekeleni okushisa okuncane.

Ukuhlukanisa izinzuzo zokudla nokulimala

Uhlelo lokudla okuhlukene, njenganoma yimuphi omunye uhlelo oluhloswe ukunciphisa isisindo, lunezinzuzo zalo nengozi. Ngakho, inzuzo yalendlela yokulahlekelwa isisindo yilezi:

1. Ngenxa yokudla okusheshayo kokudla, izinqubo zokuqeda nokuvuthwa kwezinsalela zokudla esiswini sokumisa.
2. I-metabolism ibuyele evamile.
3. Ngokuthandekayo kuthinta umsebenzi wesimiso sokugaya nesisu senhliziyo.
4. Isisindo sijwayelekile. Ngemuva kwezinyanga ezimbili ukudla okuhlukene, amakhilogremu engeziwe azoshiya, futhi umphumela uzogcinwa isikhathi eside.
5. Umthwalo we-pancreas wehla.

Izinkinga:

1. Ukuphulwa kokugaya kwemvelo.
2. Ukuzwa njalo kwendlala, tk. Ukuthola umuzwa wokuzidla ngokudla okuhlukene kunzima ngokwanele.
3. Awukwazi ukunamathela kule ndlela yokulahlekelwa isisindo ezinhlobonhlobo zezinhliziyo zenhliziyo, isibindi, isisu, izinso, ama-pancreas.