Kubathandi bazo zonke izithelo ze-citrus ezifana ne-pomelo, isibonakaliso nothando isikhathi eside. Sekuyisikhathi sokwazi yena nalabo abazimisele ukulahlekelwa isisindo. Iqiniso liwukuthi i-pomelo yokulahlekelwa isisindo ingasetshenziswa njengomkhiqizo onobumnandi omuhle oyokuqondisa ngokuvumelana nokuhle.
Mangaki amakhilogremu e-pomelo?
Kuye ngo-fetus, le-citrus, efana ne-pomelo, isuka ku-28 kuya ku-36 kilojoule ngamagremu angu-100 yomkhiqizo. Kulula ukuqagela ukuthi kufanelekile cishe noma yikuphi ukudla, ngoba kukhanya kakhulu futhi akukwazi ukuholela kuqoqo lama-kilogram.
I-Pomelo: izakhiwo eziwusizo zezithelo
Ake sibone ukuthi izithelo ziwusizo kanjani. Ukwakhiwa kwawo kanye nezakhiwo kuhle kangangokuthi kufaneleka ukunaka hhayi kuphela kulabo abalahlekelwa isisindo, kodwa nalabo abafuna ukucebisa ukudla kwabo ngemikhiqizo ewusizo:
- I-Pomelo iyasiza ngokuphelele ekunciphiseni ukukhathala, ukukhathazeka nokubuthakathaka;
- Kunconywa isifo sikashukela kanye nomkhuhlane;
- unalo ukulala? Zama nsuku zonke ukuze udle isiqephu saleso sithelo, futhi konke kuzoshintsha;
- ngomphimbo obuhlungu kanye nanoma yiziphi izifo ezithathelwanayo pomelo kuzosiza ngokuphelele umzimba wakho ukuba unqobe ukutheleleka;
- ngenxa ye-pectin, i-pomelo inganciphisa ukucindezelwa;
- ngenxa yokukwazi ukwehlisa i-cholesterol, lesi sithelo siboniswa kulabo abanezinhliziyo nezinkinga zemisipha;
- uma ngezinye izikhathi udla isiqephu sesikhumba salesi sithelo, uvikela umzimba wakho emdlalweni;
- Ukuze usize ukugaya, kunele ukwengeza kancane i-pomelo ekudleni;
- ukwakheka kwalesi sithelo kuhlanganisa ama-enzyme asiza ukunciphisa ushukela wegazi, ngaleyo ndlela kuphephe ukufisa ukudla. Uma kukhona ngendlela ehlelekile, kuyoba usizo oluhle kumuntu wakho endabeni yokuthola ukuvumelana;
- njengazo zonke izithelo ze-citrus, i-pomelo ilwa nokucindezeleka, ukunganaki okuphazamisayo nokunikeza injabulo nokuzizwa okuhle.
Ingabe kuyasiza ukudla i-pomelo? Manje wena ngokwakho uyazi impendulo yalo mbuzo! Ukunambitheka kwe-pomelo kungcono kunazo zonke izithelo ze-citrus, ngakho akuyingozi kakhulu empilweni yamazinyo.
Uma unesithakazelo ukuthi yiziphi amavithamini eziqukethwe ku-pomelo, akunzima ukuqagela okungenani mayelana nento esemqoka - kulesi sithelo kunezakhi eziningi zamavithamini C, inani lamavithamini weqembu B ne-vitamin A.
Ungadla kanjani i-pomelo?
I-Pomelo kufanele ihlanzwe njenge-grapefruit, ikhululeke ngokuphelele ezindongeni ezithambile. Uma usika izithelo ngaphesheya, kuyoba lula ukuyihlanza ngaphandle kokuhlanza nge isipuni.
Ukungafani kokusetshenziswa kwe-pomelo
Ngeshwa, akuwona wonke umuntu ongakwazi ukuzilimaza ngezithelo ze-citrus kanye ne-pomelo ikakhulukazi. Akufanele uyidle uma:
- ukwanda kwe-asidi yesisu;
- Isilonda sesisu;
- ukungahambi kahle kwezithelo ze-citrus;
- i-colitis;
- i-hepatitis;
- i-nephritis.
Indlela yokulahlekelwa isisindo nge-pomelo?
Kukhona ukudla okumnandi kwemifino okusebenzisa izitsha ezivela ku-pomelo kanye nalesi sithelo ngendlela ehlanzekile. Kodwa-ke, ngenxa yobuningi bezithelo ze-citrus, ingahlala izinsuku ezintathu nje kuphela, kodwa ngalesi sikhathi kungenzeka ukuba uhlanze umzimba ngokuphelele ngaphambi kokuba uhambisane nokudla okulungile, okuzokuvumela ukuba ulahlekelwe isisindo kumaki adingekayo. Imenyu yesampula yosuku:
- Ukudla kwasekuseni : itiye eluhlaza, isinkwa sokusanhlamvu noshizi.
- Isidlo sasekuseni sesibili : isigamu se-pomelo.
- Usuku lokudla : imifino egobile, itiye le-ginger kanye ne-pomelo.
- Intambama yesiphuzo : isaladi yesithelo ne-pomelo kanye nanoma yisiphi isithelo, esoliswe nge-yoghurt engokwemvelo engenasiphuzo.
- Isidlo sakusihlwa: iklabishi enesibindi (ama-broccoli, amabala noma amahlumela aseBrussels), i-pomelo, itiye.
Uma ubekezelela ukudla okunjalo okuhle, ungaqhubeka udla cishe ngendlela efanayo, ngesidlo sakusihlwa nokudla, ukwengeza inyama, izinkukhu noma izinhlanzi. Kulesi simo, ukulahlekelwa isisindo kuzoba buthaka, kodwa amapounds ayilahlekile ngeke abuyele kuwe. Ngakho ungadla uma nje ufuna, ukunciphisa kancane inani le-pomelo ngosuku.