Iyini ukusetshenziswa kweminwe yabesifazane?

I-Mint iyathandwa ekuphekeni ngenxa yephunga layo eliqabulayo elingenakuqhathaniswa. Yengezwa izitsha ezahlukene, kanye neziphuzo. Lokhu akuzona zonke izinzuzo zeminithi, ngoba inezindawo ezihlukahlukene ezizuzisayo kwabesifazane namadoda. Kuze kube manje, sazi izinhlobo ezingaba ngu-25 zalesi sitshalo, kodwa emithi yokwelashwa nokupheka, i-peppermint isetshenziswa kakhulu.

Iyiphi ingubo ewusizo futhi eyingozi?

Into ewusizo kakhulu ekubunjweni kwalesi sitshalo yi-menthol, eyinikeza ukunambitheka okuqabulayo nephunga elimnandi. Ngaphezu kwalokho, i-mint iqukethe amavithamini , amaminerali nezinye izinto, kodwa ubuningi babo abubalulekile kakhulu.

Yini ewusizo nge-peppermint:

1. Lesi sitshalo, ngenxa yephunga layo nokunambitheka, kuthinta kahle umsebenzi wesimiso sezinzwa, esiza ukuphumula, ukuthula nokubhekana nokucindezeleka. Amaqabunga amnandi azosiza ngekhanda kanye nemigraines, kanye nokulala.
2. Ngeke ukwazi ukuqaphela izindawo zokufudumala, kanye nomphumela we-antipyretic, ngakho-ke imifino inconywa ukuthi isetshenziswe ngezifo ezibangelwa amagciwane.
3. Utshani unomphumela omuhle emsebenzini wenhliziyo, ngakho usetshenziswe kuValidol naseCarvalol. Kusiza ukunciphisa izintambo zezinhliziyo, futhi nokugcizelela ukujikeleza kwegazi.
4. Ukukhuluma ngendwangu ewusizo yabesifazane, awukwazi ukuphuthelwa ikhono lakhe lokunciphisa izimpawu ze-menopausal. Ibuye isetshenziselwe ukupheka kwabantu, okusetshenziselwa ukwelapha izifo ezivuvukalayo zesifo somzimba. Lesi sitshalo sisiza futhi ngezinhlungu zokuya esikhathini, futhi ngenxa yokuthi kukhona izinto ezinciphisa ubuhlungu besisu.
5. Ngenxa yokubunjwa kwayo, utshani lusiza ukunciphisa isisindo. Ngokuvamile isisindo esiningi sibhekene nezinkinga ezine-metabolism, ngakho-ke iziphuzo zilungiselelwe ngosizo lwe-mint kubuyisela. Ngaphezu kwalokho, basiza ukuhlanza umzimba we-toxin kanye ne-toxin.

Ungaphuza iziphuzo zesikhumba ngesikhathi sokukhulelwa, kodwa kuphela ngobuncane. Basiza ekubhekaneni nokuhlaselwa yisicashu ngesikhathi se-toxicosis, kanye nokushaya inhliziyo nokuvuvukala.

Basiza ekuthuthukiseni uhlelo lokugaya, kanti futhi ama-mint broths angasiza ekubhekaneni ne- flatulence , colic, i-nausea nobuhlungu besisu. Zibuye zinconywe ngezifo zesisu kanye ne-hiccups. Njengoba kunikezwe ama-tannins, i-mint isiza ukuthuthukisa i-microflora yamathumbu.

Ngenxa yezindawo zayo zihlanza futhi zihlanze i-bile, imifino inconywa ngezifo zesibindi ne-gallbladder.

I-grass mint ayinayo kuphela izakhiwo eziwusizo, kodwa futhi nokuphikisana, okufanele kucatshangelwe. Abanye abantu kungenzeka ukuthi banyuke ukuzwela ukutshala izingxenye, kanye nokubekezelelana ngabanye. Akuvumelekile ukusebenzisa i-peppermint kubantu abanesisindo segazi esiphansi. Kumele kuqashelwe ukuthi utshani lunikela ekunciphiseni ithoni yemikhumbi enamandla, ngoba lokhu kungabangela ukuhlukumeza kwezinto ezitholakalayo izifo, isibonelo, imivimbo ye-varicose. Abantu abanama-peppermint abathintekayo abavame ukuhlushwa. Akunqatshelwe ukunikeza iziphuzo ezilungiselelwe ngesisekelo salesi sitshalo, ezinganeni ezingakafiki eminyakeni emithathu. Kubaluleke kakhulu ukuthi abesifazane baqaphele ukuphikisana, okubhekene nezimo uma kunezinkinga zokukhulelwe.

Abantu abaningi banesithakazelo lokuthi i-mint noma i-lemon i-lemon iyasiza kakhulu, ngakho-ke akunakwenzeka ukukhetha okunye noma iminye imifino ngokungavumelekile, ngoba ngamunye unamandla akhe endaweni ethile, ngakho-ke kubalulekile ukukwahlulela kuphela uma ucabangela inkinga ethile.