I-Pecan yisona isihlobo esiseduzane se-walnut, ukunambitha ukuthi siyafana kakhulu, kodwa inhloko ye-pecan yithenda elincane kakhulu. Kumele kuqashelwe ukuthi ama-pecans abhekwa njengendawo yokugcina yangempela yezinto eziwusizo, okudingeka kakhulu kithi ngamunye. Izwe lakwa-pecans yizindawo eziphambili nempumalanga yeNyakatho Melika, kanye nezigodi zemifula yaseMexico. Ukusetshenziswa kwe-pecan kuphakeme kakhulu ngenxa yokuthi kunamavithamini amaningi awusizo, okubalulekile kumuntu. Kulesi sihloko, udinga ukuhlukanisa ngokuningiliziwe izakhiwo eziwusizo zomuncu ukuze ube nombono ogcwele wenani lazo, nokwandisa impendulo kumbuzo othakazelisayo ngokuthi yini ewusizo kakhulu kumuthi we-pecan nokuthi yiziphi izinto eziwusizo eziqukethe.
Ukusetshenziswa kwe-pecan
Abantu abaningi banesithakazelo embuzweni wokuthi iyini inzuzo ye-pecan. Ngokuvamile, impendulo yalo ifika ngokwawo, ngokushesha nje lapho uqala ukuhlola ukwakhiwa komchamo. Kuvela ukuthi ungabona amavithamini ahlukahlukene kanye nama-trace izakhi kuwo, kodwa iningi lazo zonke ku-nut linamavithamini A, E ne-B, i-calcium, i-magnesium, i- phosphorus , i-potassium ne-zinc. Ukwakhiwa kwevithamini olunjalo kuchaza ukuthi kungani i-pecans iyalulekwa ukuba yengeze ukudla okuhlukahlukene emiphakathini ye-anti-cholesterol. Kanti kuyadingeka ukwazi ukuthi, njengokunye kunoma yiluphi uhlobo lwamantongomane, kunezinhlobo zemifino eningi yemifino kuma-pecans - yingakho amantongomane anjalo ashaywa ngokushesha futhi ngenxa yalesi sizathu angcono kakhulu agcinwe efriziwe. Ngenxa yobuningi bawo obuningi be-vitamin E enambini, ososayensi baye basikisela ukuthi lolu hlobo lwamantongomane lungavimbela ukukhula nokukhula kwamangqamuzana omdlavuza (lekhwalithi ene-vitamin E). Mhlawumbe esikhathini esizayo izwe lizofunda ukwelashwa okusha komdlavuza, okudalwe nje kunamantongomane amangalisayo, angama-pecans.
Yini ewusizo kuma-pecans?
Le nut ithandwa ngenxa yezokwelapha zayo: ingathuthukisa ukusebenza kwezitho eziningi nezinhlelo, futhi amafutha alo akwandisa intsha nobuhle bomuntu. Ake sibhale izindawo eziwusizo ze-pecan nut, ekugcineni uqiniseke ngezinzuzo zayo ezingenakuphika:
- Ukuhlanzwa kwegazi . "I-nut" i-carotene isiza ukuhlanza kusuka emathunzini, asevele esiningi kakhulu egazini lomuntu ngamunye.
- Izakhiwo zokulwa nomdlavuza . Ososayensi bayaqiniseka ukuthi ama-antioxidants ayatholakala kulezi zinambitheka angadlala indima ebalulekile ekuvimbeleni izinhlobo ezithile zomdlavuza. Amantongomane ngokumelene nomdlavuza we-prostate, umdlavuza we-duodenum, umdlavuza webele kanye nomdlavuza wamaphaphu kuphumelela kakhulu.
- Ukuthuthukisa umbono . I-Carotene, etholakala kuma-pecans, iyasiza kakhulu embonweni futhi ingaba yindlela enhle yokuvikela amehlo, noma, ukuthuthukisa ukusebenza kokwelashwa kwezifo eziningi "ze-iso".
- Ukwehlisa i-cholesterol . Le nut nayo igcwele amafutha ase-monounsaturated, isibonelo, ama-oleic acid, okwandisa izinga okuthiwa "i-cholesterol" elihle futhi lihlehlisa izinga "elibi".
Izincomo zokukhethwa nokugcina
Uma ukhetha amantongomane, kubalulekile ukubheka ukuthi umkhiqizo we nut ugcwele futhi unomzimba. Uma uzithenga kugobolondo, udinga ukhethe amantongomane ahlanzekile, ngaphandle kwemifantu ehlukene kanye nezimbobo - kumele kube nzima ngenxa yobukhulu bawo, futhi akusiwo umgodi.
Ukuze ulondoloze amantongomane esimweni esihle kakhulu, kunconywa ukuwagcina esitsheni esingenalutho esiqandisini noma egumbini lefriji. Gcina esiqandisini kungaba izinyanga ezine, nasesimweni esiqhwayo kuze kube izinyanga eziyisithupha. Ngaphambi kokusetshenziselwa, kunconywa ukuba unamathe amantongomane ekamelweni lokushisa.