Wonke umuntu uyazi ngendima ebalulekile yamaprotheni empilweni yethu, kodwa ubani oke wacabanga ukuthi lawa maprotheni avelaphi? Impendulo ikhona esikhathini esithi "ama-amino acids", okuyinto evamile kakhulu phakathi kwabadlali bezemidlalo. Ama-amino acids ayisisekelo samaprotheni. Izinhlobo eziyisishiyagalolunye zama-amino acid zihlanganiswa emzimbeni wethu, kodwa kukhona nezinhlobo esizidingayo ukuze sinikeze umzimba ngokudla. Lawa amino acid ebalulekile.
Uma sidla ukudla kwamaprotheni, inqubo yenkambiso eyenzekayo, ngenxa yalokho, ihlukana ibe yi-amino acids, futhi kuzo, amaprotheni amasha, amaprotheni ethu, lapho imisipha yakhelwe khona, ihlanganiswa.
Ukukhula komzimba we-muscle
Umgomo oyinhloko wabo bonke abakhiqizi bomzimba ukwandisa ukukhululeka kwemisipha ngokushesha. Akulula njalo ngaso sonke isikhathi. Ngesikhathi sokuqeqeshwa okusebenzayo, umzimba udla amaprotheni awo, ngenxa yokukhiqiza okubhubhisa amafayili omzimba. Ngenxa yalokho, umgijimi unikeza wonke amandla akhe ekuqeqesheni, futhi umphumela oyifunayo awukho. Ukuze wakhe isisindo somzimba, kuyadingeka ukuba "ukondle" umzimba nge amino acid. Njengoba sesithathile ngesikhathi sokuqeqesha, futhi emva kwalokho, sizokuvikela kusuka ekukhuleni kwezinkulungwane zezintambo zomzimba, futhi size sisebenzise umzimba ukuba ululame ngokushesha. Kodwa-ke, kunabesifazane abaningi emhlabeni abafuna ukunciphisa umzimba kunamalungu omzimba. Ngakho-ke, cabangela umsebenzi owuthandwa kakhulu ozosiveza imfihlo yokuthi singayinciphisa kanjani isisindo ngosizo lwamino acid.
Ukulahlekelwa kwesisindo
Ososayensi baseMelika baqhuba uchungechunge lwezilinganiso zamagundane, ezagcinwa ezidlo ezihlukahlukene. Ngemuva kwamasonto ayishumi nambili okulandelwayo, kwaphetha ukuthi i-rat, eyathola i-amino acid arginine ngokudla, yalahlekelwa u-63% wesisindo esiningi. Kwaphetha ngokuthi ama-amino acids kanye nesisindo sokulahlekelwa yizimpawu ezihamba ngezinyosi. Ngakho-ke, njengoba kushiwo ngaphambili, ama-amino acids asisiza ekwakheni isisindo somzimba, ukuphulukisa ngemva kokuqeqesha, nokushisa amafutha angaphansi kwamanzi. Ngenxa yalokho, sinomthelela omuhle wokulahlekelwa isisindo: ukuthatha ama-amino acids ngaphambi, ngesikhathi nangemva kokuqeqeshwa, ngeke silahle nje kuphela amafutha, kodwa futhi sizakhele ubukhulu bemisipha, okuzokwenza ukuthi singagcini nje kuphela, kodwa futhi kufanelekile.
I-amino acids yokunciphisa umzimba ingasetshenziswa ngenkathi ukwehluleka kwama-carbohydrate, nokugxila kuma-protein, okuthiwa isikhathi sokumisa. Zizohlinzeka umzimba wethu ngezinto ezibalulekile, kanti, ngokungafani namaprotheni, ngeke zisithwale ngamakholori engeziwe.
Esinye isici esibalulekile esiphuca zonke izidlo zilambile. Uma inani lokudla esiswini liyehla, ngokuphathelene nesilinganiso esivamile, i-hormone ebangela ukuba indlala iqale ukuphuma, futhi ngenxa yalokho, asizivimbeli thina futhi sihamba ngezinyawo. Ukuthatha i-amino acid complex, lokhu akukwenzeki. Uma ushaya inethiwekhi ngesihloko sama-amino acids ukulahlekelwa isisindo, ukubuyekezwa kwawo wonke "ukunciphisa", guqula ngalokho abangafuni ukukudla. Kukhona incazelo yesayense yalokhu. Enye yezinhlobo zama-amino acids ivimbela ukukhiqizwa kwehomoni yendlala, futhi ngaleyo ndlela idale umuzwa wokuzizwa emzimbeni womuntu.
Ungathatha kanjani ama-amino acids?
Into yokugcina ehlala kithi iwukuthatha amino acid ukulahlekelwa isisindo. Odokotela baxwayisa, ama-amino acids ayinalo esikhundleni sokudla okulinganisela okujwayelekile, izithako zingenza ama-amino acid angenayo angama-25%. Inqubo ebaluleke kunazo zonke yimizuzu engu-20 yokuqala emva kokuqeqeshwa, lapho umzimba uqala izinqubo zokutakula ngokuzikhandla. Futhi udinga ukuthenga ama-amino acids ukuze ulahlekelwe isisindo kuma-pharmacy noma ezitolo ezikhethekile zokudla ezemidlalo.