I-Cottage ushizi akuyona nje eyiphundu neyokudla, kodwa futhi iyasiza kakhulu kumkhiqizo womzimba. Kuze kube manje, kunezindlela zokupheka eziningi ezizokwanelisa izidingo zokunambitheka cishe cishe wonke umuntu.
Izitsha zokudla ezivela ku-cottage shizi
Abantu abathintekayo ngokubukeka kwabo, baqonde ngokucophelela ukukhetha kokudla kokudla . I-cottage cheese yezinkukhu, okuqukethwe kwekhalori okungama-kcal angu-80 nge-100 g, inhle kulabo abalahlekelwa isisindo.
Isaladi yemifino
Izithako:
- I-curly dietary - 200 g;
- amahloni - ucezu olulodwa;
- I-pepper yesiBulgaria - 100 g;
- ukhilimu omuncu ophansi-2 tbsp. izinkezo;
- pepper omnyama, amakhambi.
Ukulungiselela
Imifino kufanele ifakwe emabhodini amancane futhi ixubane ne-cottage shizi. Isizini nesaladi ukhilimu omuncu kanye nepelepele.
Isisindo somzimba we-Cottage
Izithako:
- I-curd yokudla okunomsoco - 200 g;
- ukhilimu omuncu ophansi-20 g;
- pepper omnyama, usawoti, imifino, isinkwa sonke sikakolweni.
Ukulungiselela
Phakamisa imifino oyikhonzile bese uyihlanganisa ne-cottage shizi no-ukhilimu omuncu. Engeza usawoti, pepper bese uhlanganise kahle. Sika isinkwa futhi usakaze izinkanyiso ngesikhumba esiphelile.
Ukupheka okumnandi okupheka okuvela ku-cottage ushizi
Casserole nge ithanga
Izithako:
- I-curly dietary - 150 g;
- amaqanda - izingcezu ezimbili;
- omisiwe - 50 g;
- ushukela - 6 tbsp. izinkezo;
- manga - 3 tbsp. izinkezo;
- ithanga - 0,5 kg;
- Ibhotela.
Ukulungiselela
Ihlumela lezinkukhu, uthathe iziqu ezinkulu bese ubhaka ama-180 degrees emizuzu engu-45. Khona-ke ithanga kufanele licolile futhi lichotshozwe nge-blender e-puree. Kuye, thumela ingxenye yeshukela, imango kanye neqanda. Esikhathini esitsheni esisodwa, hlanganisa i- cottage shizi , ushukela osele, umango, iqanda kanye namaviniga asetshenziswe ngaphambilini. Thatha ifomu bese uyigcoba ngokucophelela ngebhotela. Hlanganisa ungqimba wamamitha ambalwa, faka i-pure yamathanga, bese ubeka umthamo we-curd, futhi amazambane ahlambulukile, njll. I-casserole izopheka ekushiseni kwama-180 degrees emizuzu engu-50.
Cheesecakes
Kuyinto yokudla kwasekuseni okudla kahle okuvela ku-cottage ushizi, okuzokwenzela abantu abadala kuphela, kodwa nakwabantwana.
Izithako:
- I-dietary curd - 500 g;
- amaqanda - ucezu olulodwa;
- i-yoghurt, omisiwe.
Ukulungiselela
Hlanganisa i-cottage shizi neqanda uhlanganise kahle. Izithelo zokuhlanza zime, zome futhi zengeze ebukhulu obuningi. Thatha isikhunta se-silicone bese ufaka ama-curds kuwo. Kuhhavini eliphefumulelwe kuze kube yi-degrees angu-180, ama-curds azophekwa imizuzu engu-25. Khonza isiraphu nge-yoghurt, izithelo ezintsha namajikijolo.