Amavithamini kwabesifazane emva kuka-30

Kule minyaka ubudala emzimbeni wabesifazane kunenani elikhulu lezinguquko, ikakhulukazi ngamahomoni. Ngakho-ke, ngalesi sikhathi, abesifazane badinga nje amavithamini anamandla. Basiza ukuqeda umuzwa wobuthakathaka, i- migraine , ukucasula, ngaphandle kwalokhu, kusukela ekugqibeni kwezipikili, ingxenye yezinwele, ukoma kwesikhumba,

Amavithamini adingekayo kwabesifazane emva kuka-30

1. I-Vitamin D isebenza kahle ngokuhambisana ne-calcium.
2. I-Vitamin K iyadingeka ukuze i-blood clotting.
3. I-Vitamin A ne-E ekusizeni okuyinkimbinkimbi kugcina izinwele nesikhumba esimweni esiphelele.
4. I-Vitamin C iyadingeka ukuze uqinise ukuzivikela.
5. Amavithamini eqembu B anesandla ekuthuthukiseni isimo sengqondo.

I-vitamin engcono kakhulu yabesifazane yilapho kukhona khona ama-antioxidants namaminerali. Kunzima kakhulu ukulwa nezinqubo zokuqala zokuguga.

Amavithamini kwabesifazane abaneminyaka engama-30 ayadingeka, njengalokhu ukungabi khona kwazo izimpawu zingabonakala:

1. Uma umzimba unganele amavithamini B9 no-B12, isikhumba ebusweni sizobe siphundukile.
2. Uma isikhumba sinezinhlayiya kanye ne-acne, isizathu salokhu ukungabi namavithamini E, A noB.
3. Ubukhona be-eyelashes kumajwabu amehlo kubangelwa ukuthi awunayo i-vitamin E. eyanele.
4. Inani elingafanelekile levithamini B emzimbeni lifaka isandla ekwandiseni kwama-pores.
5. Uma ubuso bubonisa imibimbi yasekuseni, isizathu sokuthi unesifo sevithamini A no B.
6. Ukuba khona kwezikebhe ezincane esikhumbeni kungesizathu sokuntuleka kwevithamini C.
7. Isikhumba esomile esiqala ukuhlunga sibonisa ukuntuleka kwevithamini A.

Emzimbeni wathola amavithamini adingekayo, udinga ukuqapha ukudla, kufanele kube nokulinganisela futhi ewusizo. Nsuku zonke udle imifino nezithelo ezintsha kanye neminye imikhiqizo. Amavithamini awusizo kwabesifazane emaphilisi kufanele anqunywe udokotela ngemva kokuhlolwa, njengoba noma yisiphi isinyathelo kule ndaba singabangela izinkinga ezinkulu.

I-vitamin engcono kakhulu yabesifazane:

• Undevid;
• I-Berroca;
• I-Alpha D3 Teva;
• I-Vitrum;
• UfaVITA Complivit;
• Supradin;
• Selmevit;
• Alvitil;
• Immunap;
• Triovit.