Ukudla kwasekuseni - lokhu ngokuqinisekile kuyisidlo sokudala nesithakazelisayo. Kuphela labo abadla isidlo sasekuseni ekuseni bangaqonda lesi sitatimende. Ngakolunye uhlangothi, ngisho nasekuseni kwasekuseni abantu, mhlawumbe, bayavuma ukuthi kwasekuseni (noma ukungabi khona kwayo) kunikeza ukufaniswa okuphelele komuntu.
Uma uphonsa zonke izimiso mayelana nalokho okumele kube yisidlo sasekuseni esiwusizo sokulahlekelwa isisindo , khona-ke kuyoba khona kuphela ukuthi ukuphuza kwesidlo sasekuseni kudingekile nje. Siqala ngencazelo yalokhu.
Kungani kufanele ngidle ukudla kwasekuseni?
Kubonakala sengathi uma ungafuni ngempela ukudla kwasekuseni, kungcono ukulilahle. Ukwenqaba ingxenye eyengeziwe yokudla ngokuqinisekile kufanele kuhambisane nesikhumba. Ah, futhi oh! Yeka, akuyona yonke into elula!
Ngesikhathi silele, umzimba uhlanganyela ekugayeni konke okudliwe usuku, ukuthumela amandla ku "patch" ezindaweni lapho kukhona khona ukuhluleka emsebenzini, ukuqhuba "ukuhlanza jikelele," ukulahlwa kwamanye amaseli, ukuphatha umuntu. Ngokuvamile, akakwazi ukulala.
Kusukela ekuseni emangqamuzaneni ethu, emva kwezinqubo eziningi, eziningi zobuthi ziqoqa - imikhiqizo yokubola kanye namanzi amancane kakhulu. Kungakho isidlo sasekuseni esiwusizo kakhulu sokulahlekelwa isisindo kufanele siqale ngilazi yamanzi.
Kufanele ngidle nini ukudla kwasekuseni?
Izakhamuzi zithi uma udla isidlo sasekuseni ngehora ngemva kokuvuka, usuvele usuphuzile. I-metabolism kufanele iqaliswe ngokushesha, kungakapheli isigamu sokuqala.
Yini okufanele ngiyidle kwasekuseni?
Futhi lokhu kuyinkimbinkimbi kunazo zonke le mibuzo, noma ngabe usuvele ulungele ukwamukela isidingo sasekuseni.
Ekuseni, umzimba, futhi ikakhulukazi i-carbohydrate metabolism, isebenza kahle kakhulu. Ngenxa yalesi sizathu, izikhathi zokuphumula zokudla akufanele "zilambile". Kufanele bahlale okuncane kukho konke:
- ama-carbohydrate - okusanhlamvu, okusanhlamvu, okusanhlamvu, i-bran;
- amaprotheni - imikhiqizo yobisi, inyama yokudla, ushizi, inhlanzi;
- amafutha - ibhotela, ukhilimu, imikhiqizo yobisi kanye nokuqukethwe okuphakathi kwamafutha;
- amavithamini nama-fibre - isaladi yemifino nezithelo, izithelo ezomisiwe namantongomane.
Ngaphezu kwalokho, izondlo ziqinisekisa abantu abalandeli be-"breakfast breakfast": ukudla kwasekuseni okuwanelisayo futhi okunempilo - kungaba nemiqondo efanayo, uma unomuzwa wokuthi usulungele ukudla okungathí sina ekuseni futhi akukuthwali.
Le phrojekthi "ama-breakfasts angu-10"
Encwadini yezinto eziphilayo iphrojekthi ethakazelisayo ebizwa ngokuthi "izikhathi zokuphumula ezingu-10" yahlelwa. Okubalulekile ukuthi uthathe isidlo sakho sasekuseni nsuku zonke, ukuze ushicilele iresiphi yakho siqu yekuseni kwasekuseni okunempilo kokulahlekelwa isisindo, futhi ngaleyo ndlela uzivuselele ezihlukahlukene. Ngeke ubonise esidlangalaleni sandwich yakho nsuku zonke?