Ngokuvamile sibona ematafuleni ethu ubuhle obomvu- izaqathe. Iqukethe inani elikhulu lezakhi nezamavithamini. Ama-karoti adume kakhulu ngokutholakala kwemali enkulu kakhulu ye-carotene (ngokwezinto eziqukethwe kulo mzimba, izaqathe zihlala kuqala phakathi kwayo yonke imifino). Kodwa-ke, akubona wonke umuntu owazi ukuthi izinzuzo ze-izaqathe eziphekwe akuzona nje kuphela umkhiqizo omusha, kodwa ngaphezulu. Ake sibone ukuthi yiziphi izinzuzo kanye nokulimala kwama-izaqathe okuphekwe.
Izinzuzo nokulimala izaqathe ebilisiwe
Njengoba sesishilo kakade, izaqathe ziwumthombo we-beta-carotene. Kuzo izaqathe ezimbili eziphakathi, inqubo yansuku zonke yalesi sici iqukethe umuntu omdala. Kodwa-ke, kufanelekile ukukhumbula ukuthi ukufaniswa kwe-beta-carotene kwenzeka kuphela uma sihlanganisa nokusetshenziswa kwamakhekhethi ngamafutha yemifino. I-Vitamin A , eningi izaqathe abilisiwe, isiza ukuvimbela "ukuwa" kombono. Uma kwenzeka udla izaqathe ezibilisiwe nsuku zonke, izinkinga nombono zizokudlula.
Izaqathe eziphekwe ziyasiza kulabo abaphethwe yisifo sikashukela, ngoba liqukethe ama-antioxidants angu-34 ngaphezulu kunomkhiqizo ongeyena. Isimpande esibilisiwe siboniswa nabantu abathintekayo kakhulu, abantu abaphethwe yi-atherosclerosis, i-varicose veins, abaye bahlaselwa isifo sohlangothi. Ukumthatha ukuze uthole ukudla kuthuthukisa isimo.
Izaqathe eziphekiwe ziwusizo kulabo abaqapha ukudla noma abafuna ukuqeda isisindo esiningi . Ngenxa yokufakwa kwayo ekudleni kwansuku zonke, ukuhlanzwa kwemvelo kwamathumba kanye ne-toxin, kuthuthukisa ukujikeleza kwegazi ezingxenyeni eziningi.
Izaqathe eziphekwe ziphikisana nabantu abanezilonda zesisu, ukuvuvukala kwesilonda esincane noma se-duodenal ngesikhathi sokuxoxwa. Futhi, ungadli imifino engaphezu kuka-3-4 ngosuku. Iqiniso lokuthi udlulile umkhawulo wakho lizokwaziswa ngezandla nezinyawo ze-orange. Ukudlula ngokweqile kwama-izaqathe abilisiwe kungabangela ukulala, ukuthukuthela ngisho nokukhanda ikhanda.