Amabele okusanhlamvu ngumkhiqizo osetshenziswa abantu ukudla okungamakhulu eminyaka. Imfihlo yokuthandwa kwayo inomusa omuhle kakhulu, inani eliphezulu lokudla okunomsoco kanye nezinzuzo zommbila womzimba.
Izakhiwo eziwusizo kanye nokuphikisana kwama-corn corn
Njengezitshalo eziningi zokudla, izinzuzo kanye nokulimala emmpandeni wezilimo akulingani, ngoba izakhiwo eziwusizo zidlula kakhulu. Okusanhlamvu, okuba ngumqhele wokuba khona kulesi sitshalo, kuqukethe yonke into engcono kakhulu futhi ewusizo kakhulu, ngoba ihloselwe ukukhiqizwa.
Ummbila kulokhu akuyona into ehlukile. Izitshalo zegolide zalesisitshalo zigcina amavithamini, amaminerali, ama-amino acids. Futhi emva kokugaya kwalezi zingqolowa, kutholakala ama-groats - okumnandi kakhulu futhi ewusizo.
Okokuqala, izilimo zommbila ziwusizo kubantu abalandela isibalo. I-100 g yokusanhlamvu okuluhlaza iqukethe cishe i-330 kcal, kodwa inqwaba efanayo yokupheka - engu-86 kcal. Futhi ukukhathazeka ngemuva kwekusasa kwasekuseni okunjalo kuzoqhubeka isikhathi eside, njengoba ummbila uqukethe i-fiber eminingi, ugcwalisa isisu nokucindezela indlala.
Ngenxa ye-fibre, ama-corn groats nawo ayasiza kubantu "abanezinambuzane ezivilaphayo", ngokuvamile bebhekene nokuqothulwa nokudakwa komzimba ngamathole. Uma abantu abanjalo befaka ibhulakufesi emgodleni ekudleni kwansuku zonke, bayosula masinyane amathumbu abo, baphulukise umzimba futhi balahlekelwe isisindo.
Futhi enye "umphumela ohlangothini" wokudla okunjalo kuqinisa ukuzivikela komzimba . Njengoba ukuvikeleka kwe-immune ngokuqondile kuxhomeke kuma-bacteria "amahle" aphila kuphela emzimbeni "ohlanzekile," ukuhlwanyela kommbila kuzosiza ukolononi koloni nge microflora ewusizo.
Ukwakheka okucebile kwamabele okusanhlamvu kwenza kube umkhiqizo obalulekile ngezigaba ezahlukene zabantu. Ngenxa ye-carotenoids, isibonelo, izitsha zokudla okudingekayo kubantu ababhemayo kanye nabantu abanesifo senhliziyo, njengoba lezi zinto zinciphisa ingozi yomdlavuza wamaphaphu kanye nama-clots wegazi, ngcono ukuqina kweminye yegazi kanye ne-cholesterol ephansi.
Ama-vithamini e-Phosphorus ne-B enza ama-corn groats angenakulungiswa kubantu abanezifo zesifo, i-neuralgias, izimo ezicindezelayo. Amabele okusanhlamvu awusizo kubantu abanesifo sikashukela, kanye nalabo ababhekene nezifo zesibindi, isisu, isifo senyongo, igazi.
Ngokuqondene nokuphikisana, naphezu kwe-allergenicity ephansi ngokweqile, kusekhona abantu abangavumi ukubekezela izitsha ngamabele. Ungasebenzisi lo mkhiqizo futhi uhlahloke ngokujulile esimweni sezifo zamathunjini, ikakhulukazi - nge-aggravation yesilonda.
Ungasincoma odokotela ukuba badle okusanhlamvu okusuka kumagilebhisi kanye nabantu abanesisindo esingathí sina nesisindo somzimba - lezi zitsha azibandakanyi kwisethi yamakhilogremu engeziwe. Kodwa labo abasendleleni yokudla, i-corn croup kuyoba ngumsizi omuhle kakhulu ekulwa nokunciphisa umzimba.
Kungani iphalaji evela emzimbeni wesitshalo ewusizo?
I-porridge yisidlo esifanele kunazo zonke zokudla kwasekuseni, ngoba iqukethe i-fiber, amafutha, amaprotheni kanye nama-carbohydrate aphansi. Zonke lezi zondlo zinikeza amandla omzimba emsebenzini wokusebenza ekuqaleni kosuku. Futhi ukudla okunommbila nakho kunendawo eyingqayizivele - kukhululekile
Amahlamvu okusanhlamvu okudayiswa ungathola ukugaya okuhlukile - okuncane, okuphakathi naphakathi. Izitshalo zokugaya okuhle zivumela ukugcoba iphalenda elithe xaxa, elifanele ukudla kwezingane. Kusukela ku-groats okugaya amaqabunga kuyisitsha esifanele kunazo zonke zokunciphisa-cishe "i-porridge-shayela" yamathumbu.
Ngaphandle kokusanhlamvu, izitsha eziningi ezihlwabusayo neziwusizo zingaphekwa emanzini okugaya, isibonelo, amaqebelengwane angama-flat and hominy . Engeza ama-grits ama-corn kuya izobho nezihlanganiso zokudla.