Ikhukhamba - imifino, ethandwa ngabaningi futhi ikhulile ngokugcwele emibhedeni, ingumthengisi unyaka wonke ematafuleni ngendlela yama-salads, ama-pickle, njll. Okuqukethwe okuphansi kwe-caloric nokuningi kwamanzi kwenza kube yithuluzi elibalulekile ekulwa namakhilogremu angaphezu kwamandla. Ngingahle ngilahlekelwe isisindo kumakhukhamba - kulesi sihloko.
Ukwakhiwa kanye nezakhiwo eziwusizo
Njengoba sekushiwo kakade, le mifino inamanzi angu-96%, kodwa ngaphandle kwayo iqukethe izinto ezibalulekile emzimbeni - amavithamini C , K, PP, iqembu B, kanye ne-potassium, isibabule, i-iodine, insimbi, i-phosphorus, i-manganese, njll. kuwo futhi amino acid ebalulekile, i-fibre yokudla, i-acids ephilayo. I-Potassium ijwayelekile ukucindezela kwegazi emithanjeni, isekela umsebenzi wezinsizwa zenhliziyo futhi ikhulula umzimba we-fluid excess. I-Vitamin C ithuthukisa ukuvikelwa komzimba futhi ikhulise ukugaya kwensimbi, i-vitamin K ilawula ukugaya igazi.
I-iodine iyi-prophylaxis yezifo ze-thyroid, nesulfure ithuthukisa isimo samazinyo, izinwele nezipikili. Ukuqukethwe kwekhalori yamakhukhamba kunama-Kcal kuphela ama-100 g, ngakho-ke labo abazibuza ukuthi kungenzeka yini ukuthi banciphise isisindo ngosizo lwamakhukhamba, akungabazeki ukuthi kufanelekile ukuthi yebo. Ubuningi be-fiber ngokuphindaphindiwe kwandisa ukuwusizo kwalokhu yemifino ekulweni nenani elihle, ngoba lihlanza amathumbu we-toxin kanye ne-toxins futhi lifaka isandla emsebenzini walo ojwayelekile.
Indlela yokulahlekelwa isisindo kule mifino eluhlaza?
Labo ababuza ukuthi ungakwazi yini ukulahlekelwa isisindo kumakhukhamba ahlanzekile nokuthi ungayenza kanjani, kunconywa ukuthi ukhethe okukodwa kokubili okukhethwa kukho noma ukuhlanganisana nomunye nomunye. Okokuqala ukuhlela izinsuku zekhukhamba zokulayisha kabusha kabili ngesonto. Usuku lonke ungadla kuphela lezi zitshalo, uhlanganise ne-yogurt, imifino, izithelo, amaqanda abilisiwe, i-cottage shizi. Ungakwazi ukulahlekelwa isisindo kumakhukhamba, uhlanganise nabo ekudleni kwakho, kodwa kufanele uhlehlise okuqukethwe kwe-caloric, ubeke up-high-carbohydrate nokudla okunamafutha. Kusuka kwamakhukhamba ungalungisa ama-saladi uphinde udle njengendwangu yecala ukuya enyama.
I-cocktail ephule ngokusekelwe kulo mifino, i-ginger, isinamoni nezinye izithasiselo kuhle ukuba ukudla okuyisisekelo phakathi kokudla okuyisisekelo, nesinkwa nesinkwa samakhukhamba kuyoba yisidlo sasekuseni esihle kakhulu. Okukhethwa kukho kuyisisindo esikhulu, into esemqoka ukuphuza uketshezi oluningi futhi usebenzise usawoti okungenani. Manje akungabazeki ukuthi ukhukhamba lisiza ekunciphiseni isisindo, kepha akufanele kuthathwe njengesifo esibuhlungu kuzo zonke izifo. Bona ngokwabo abakwazi ukubhekana nenkinga yesisindo esiningi. Kubaluleke kakhulu ukwandisa umsebenzi wakho wezimoto futhi uqhubekele phambili emgomweni wakho, okuyi-slim and smart figure.