Ukuvuvukala kobuso kubanika izinkinga eziningi zobulili obuhle. Awukwazi ukufihla nge powder noma isisekelo, kodwa kuwo wonke wesifazane ukubukeka kubaluleke kakhulu. Ngoba namuhla ezinqolobaneni zezidakamizwa kunesethi yezinto ezivela ku-hypostases ebusweni. Kodwa ingabe le nkinga ihlale imonyo? Kanjani kulolu cala ukuqeda i-edema ebusweni?
Okokuqala, kubalulekile ukusungula imbangela.
Izimbangela ze-Edema
- Ukuvuvukala okuhlelekile kobuso ekuseni, kungabonisa izinkinga ngezinso. Ukuhlela okunjalo kunamanzi, kulula futhi kuhamba kalula.
- Uma ukuvuvukala ebusweni akuyona inkinga eqhubekayo kuwe, ngakho-ke kungenzeka ukuthi lokhu kungumphumela wokukhathala, ukusetshenziswa kabi kotshwala, ukungabi nokulala, uketshezi oluningi kakhulu.
- Uma ubuso bevame ukuvuvukala kusihlwa, futhi ukuvuvukala kunomsoco, imbangela ilele ekuphukeni kwenhliziyo. Ukuphulwa okunjalo kungabangela ukuvuvukala kwezandla nobuso.
- Uma une-allergen, ukuvuvukala kobuso kuhambisana nobunzima bokuphefumula, ukuqhuma nokushaya. Ezimweni ezinjalo kubalulekile ukusungula i-allergen ukuze ugweme ukusabela okungathandeki esikhathini esizayo.
- Isizathu se-edema ehlelekile yomuntu kungaba izifo ze-endocrine, okumele ziphathwe ngosizo lwabachwepheshe.
- Ngezinye izikhathi ubuso buvuvukala ngenxa yezifo zamasongo (ubuso buzuza uhlaza oluhlaza okwesibhakabhaka), noma ukuvuvukala kwesono sempumu, amathoni.
- I-edema ebusweni ngemuva kokusebenza ingaba nezimbangela ezihlukahlukene, ezimweni ezinjalo ukubonisana nodokotela oya khona kuyadingeka.
- Ukhilimu owengeziwe kungabangela ukuvuvukala. Faka isicelo sekhrimu enomsoco amahora amabili ngaphambi kokulala, ungakhohlwa ukukhipha ngokweqile emva kwemizuzu engu-15-20.
Nge-edema ejwayelekile ebusweni, ukwelashwa kufanele kuqale ngokuqedwa kwezimbangela. Kodwa okwamanje esitokisini kufanele kube nethuluzi elisusa ukuvuvukala.
Indlela yokukhulula ukuvuvukala kobuso?
Uma ungenakho lutho, sebenzisa i-massage ukuze unciphise ukuvuvukala ebusweni bakho. Qala kusukela enkabeni ebusweni, emigqeni yokusikhipha, ukuqhuba ukunyakaza kwe-stroking ne-patting.
Uma inkinga yokukhukhuma ivela kaningi, khona-ke udinga ukubeka isisindo kumaski ebuso kusuka ekuvupheni. Ukukhethwa kwezindlela ezinjalo kukhulu kakhulu. Izingxenye zamaski zikhethelwe ngokukhethekile kwisisombululo esheshayo kule nkinga. I-Ivy ne-guarana - inikeza imithombo yamanzi i-lymphatic. Amavithamini anika amandla. I-Horsetail ithuthukisa ithoni yesikhumba. Kulula kakhulu ukusebenzisa imaski eyenziwe ngomumo ekotini ngesisekelo. Ehlanganiswe nesisombululo sokuphulukisa, izicubu zisetshenziswa imizuzu engu-15-20.
Emithi yokwelapha, kunezindlela zokupheka eziningi ze-edema ebusweni:
- Mask of amazambane abomvu aqoshiwe asusa ukuvuvukala emaminithini angu-10-15.
- Ngokuvuvukala kwamehlo nobuso, i-mask ezivela ezimpandeni zika-parsley izosiza. Gubha impande kwi-grater enhle, ungasebenzisi i-napkin futhi unamathisele ezindaweni eziyinkinga.
- Ochwepheshe abajwayele ukukhukhuma bayelulekwa ukuba bahlale bekulungele icebo kusuka emhluzweni we-chamomile, ama-petals nama-celandine.
- Itiye elimnandi lekhwalithi elihle liwusizo kakhulu esikhumbeni. Kukholelwa ukuthi uma nsuku zonke ukuphuza indebe yetiye, isikhumba sizobukeka kahle futhi sihle.
Uma ubuso buba nesibindi, itiye elihlaza lingakusiza. Kwanele ukufaka isicelo semaminithi angu-10-15 anikeziwe nge-napkin eqinile yetiyi. - Uma ungasheshi, zama i-mask ithanga. Thatha 2 tbsp. i-spoonful of ithanga elibiwe kanye namanzi amancane, ngokushisa okuphansi, ulethe ubukhulu obukhulu. Engeza ithisipuni eyodwa yobusi, bese usebenzise ingxube esikhumbeni. Ngemva kwemizuzu engu-10 hlambulula ngamanzi afudumele.
Ubuhle nempilo kuyahambisana. Njengoba unakekele impilo yakho, uzosusa izinkinga eziningi zangaphandle, ube namandla futhi ujabulise.