Emilenzeni ngokujwayelekile nemigaments, kuzo zikhona, ikakhulukazi, kukhona umthwalo omkhulu kakhulu. Uma isenzo sokusebenza sisebenza ngamandla, umzimba awukwazi ukuwubeka. Ngenxa yalokho - ukwelula, ngisho nokuqhekeka kwemigqa emilenzeni. Nale nkinga kufanele uhlupheke. Izimpawu ezingathandeki zidala ukukhathazeka okuningi, futhi ngezinye izikhathi ngisho nokuzikhubaza.
Izimpawu zezitshalo emlenzeni
Ungalimala nganoma yisiphi isikhathi sonyaka. Kodwa ngokwezibalo, ukwelula kubangelwa ubusika - eqhweni. "Inhlanhla" kunazo zonke izinyawo nezinyawo. Konke ngoba banomthwalo omkhulu.
Ukwehlukaniswa kwemigqa emlenzeni kungase kube yizigaba ezinzima zokuhluka. Kuye ngalokhu, izimpawu zokulimala nazo zingashintsha:
- Okungenabungozi kakhulu ukukhuliswa okulula kwemigqa yemigqa ephansi. Kubonakala ngokungazizwa kahle futhi ubuhlungu obubonakalayo obonakala ikakhulukazi ngesikhathi sokunyakaza. I-Edema nokulimala kulesi simo cishe akukaze kube khona.
- Njengoba izinga eliphakeme lokulimala liyinkimbinkimbi, ukwehlukaniswa kwemigqa emlenzeni kufanele kuphathwe kuleli cala isikhathi eside nangaphezulu kakhulu. Futhi ukuqaphela umonakalo kuyoba lula kakhulu. Emlenzeni wakha ngokushesha izivunguvungu, izivunguvungu, ukuvuvukala. Ukuhamba ngezinyawo kunenkinga ngokwanele - kuhambisane nobuhlungu obukhulu. Kwezinye iziguli, i-hyperthermia iphinda ikhule endaweni ewonakele.
- Okubi kunazo zonke iziguli ezinokuhlukunyezwa okukhulu. Bahlatshwa ubuhlungu obunzima, lapho isizungu nobuthakathaka obuvamile buqala khona. Ngenxa yomonakalo onjalo, ukujoyina ukuyeka ukusebenza ngendlela evamile. Esikhumbeni, ukulimaza ne-edema kubonakala ngokucacile.
Indlela yokwelapha ukunwetshwa kwemigqa emlenzeni?
Ukwelashwa kufanele kuqala kuqede ubuhlungu futhi kususe ukuvuvukala, futhi ngemuva - kuqaphele ukubuyisela imisebenzi yemoto yelungu. Indima ebaluleke kakhulu enkambisweni yokutakula idlaliswa ngosizo lokuqala lokuqala olunikezwa kahle:
- Ngaphambi kokuhlola ochwepheshe kanye nokwenza imithi yokwelapha yokwelula imigqa emlenzeni, kuphakanyiswa ukunikeza ukuphumula kwesilwane.
- Lapho elimala kanzima, i-bandage eqinile noma ithayi isetshenziselwa indawo yokulimala.
- Nciphisa isimo bese ukhulula ubuhlungu nge-compress ice.
Abaningi bayazibuza ukuthi kungenzeka yini ukufudumala umlenze ngenkathi elula imigqa. Impendulo kuso ayibi. Ngokuqondile, ukushisa kungaba usizo ngempela, kodwa kuphela uma ukulimala kungakhuli ukuvuvukala. Uma kungenjalo, isimo sizobe sibi kakhulu.
Ukwelashwa kokulula kuhlale kuhilela ukusetshenziswa kwamafutha nama-gel. Okuhle kakhulu:
- Diclofenac;
- I-Fastum-gel;
- Efkamon;
- Troxevasin.
Ngezinye izikhathi ukuphulukiswa kokuqala kweziguli zithunyelwe ezinqubo zokuphefumula. I-Physiotherapy iyasiza kakhulu.
Ukunakekelwa kwe-sprain emlenzeni ngamakhambi abantu
- Ukuphumelela kusho - i- compress kwi-vodka. Angasusa ngisho ne-edema enkulu kunazo zonke ezinsukwini ezimbalwa. Emanzi e-alcohol gauze kufanele efakwe e-polyethylene futhi into efudumele futhi ishiye amahora amaningana.
- Amazambane nama-anyanisi, iklabishi noshukela nakho kuyasiza.
I-gruel eholela ekusetshenzisweni kokulimala njengamafutha. - I-compress enhle ivela e-anyanisi ephansi nosawoti. Yiqiniso, unephunga elithile. Kodwa ngenxa yokuphola okusheshayo, ungaba nesineke.
Ukusho ngokungaqondile, kuyobe kube isikhathi esingakanani ukuphulukisa izilonda emlenzeni kunzima. Ubude besikhathi sokuvuselela buyathinteka yinkimbinkimbi yokulimala kanye nempilo yesiguli. Kwabaningi, ngesonto ngemuva kwalokho umsebenzi wezimoto ubuyiselwe ngokuphelele, kuyilapho kwabanye kuthatha inyanga ukuphoqa, noma ngaphezulu.