Abathengi abaningi, bethenga irayisi elondolozwe esitolo, bacabange ngokungafani umehluko walesi sitshalo kusuka kwezinye izinhlobo, isibonelo, irayisi elimhlophe eliphuziwe. Abathengi abaningi baye bakuzwa umbono wezondlo zokudla ezikuyo ukuthi ekuhlanzeni nasekuvotheni imikhiqizo ye-cereal ilahlekelwa inani elikhulu lezakhi. Ngaphandle, i-croup enjalo ihlukaniswa umbala wayo onobunamabala, ubunzima nokukhanya okukhanyayo, izinto eziningi ezisebenzisekayo zihlala ngaphakathi kuyo.
Izinzuzo kanye nokulimala kwelayisi elithambile
Inqubo yokuqhuma isendaweni eyenziwa embusweni ongahlanjululwa, ngakho-ke inani elikhulu lamavithamini namaminerali avela esikhwameni selayisi ziphenduka okusanhlamvu. Futhi lokhu kuyisici esiyinhloko salokho okushiwo irayisi eline-steamed. Lapho ukucubungula irayisi kudlula izigaba eziningana - ukufaka yonke okusanhlamvu okuluhlaza, ukuqhuma nokucindezela, ukomisa nokugaya. Yile ndlela yokucubungula okusanhlamvu evumela ukuthi ugcine izinto eziwusizo elayisi.
Izakhiwo eziwusizo kanye nezici zerayisi enamanzi:
- Ukulondolozwa kwamavithamini namaminerali ngaphakathi kokusanhlamvu ngesikhathi kusetshenzwa okusanhlamvu;
- amavithamini amaningi, amaminerali kanye nama-amino acids, angalahleki ngesikhathi sokulungiselela;
- ukungabi khona ekubunjweni kwamafutha kanye ne-cholesterol;
- okuqukethwe okuncane kwe-gluten kanye nezinto ezinesisindo, okuqeda ukuhlanganiswa kwezinhlamvu;
- isikhathi esincane sokupheka;
- cishe kabili ivolumu yesidumbu esiphumelelayo ngokubamba amanzi.
Okuqukethwe kwama-caloric welayisi e-steamed eluhlaza akufani kakhulu nokudla okusanhlamvu okulula, kepha esimweni esilungele ngenxa yamanzi amaningi amandla we-dish aphansi kakhulu. I-porridge esuka elayisi omhlophe e-100 g ine-123 kcal, kusukela kulayisi omanzi 110-116 kcal.
Izakhiwo eziyingozi zerayisi zingabonakala ukuthi enye yezindawo zayo iyancipha emathunjini emathumbu. Abantu abajwayele ukuqotshwa, kufanele uhlanganise irayisi nemifino, izithelo nezithelo zomisiwe.
Irayisi elinyathelwe isisindo sokulahlekelwa isisindo
Noma ubani olandela isisindo sakhe noma efuna ukunciphisa isisindo, ama-dietitians akhombisa ukusebenzisa ilayisi elinyanyisiwe njengomkhiqizo omkhulu wokudla noma izinsuku zokuzila ukudla. Ngokusekelwe elayisi futhi
Ukuze ulahlekelwe isisindo, irayisi i- monoethic ivame ukusetshenziswa, okunconywa ukuba igcinwe izinsuku ezintathu. Ngalesi sikhathi udinga kuphela ukudla idayisi elibilisiwe ngaphandle kokufakwa kosawoti namafutha. Ngenxa yokuthi irayisi eline-steam ixube amavithamini namaminerali aphezulu, futhi futhi umkhiqizo onomsoco kakhulu, le ndlela yokuqeda ngokushesha ama-kilogram ayedlula kubhekwe njengokwedlulela kakhulu.
Ngokudla okude, irayisi isetshenziselwa ukudla okuyihlangothini, ihlanganiswe ngenyama enomzimba nezinhlobo ezihlukahlukene zemifino. Imenyu enjalo yokudla ingasetshenziswa isikhathi eside ngaphandle kokwesaba impilo yomzimba.