I-Hummus - ngakho eMpumalanga Ephakathi ibizwa ngokuthi i-chickpea kanye nokudla okubandayo, okulungiselelwe kusukela kulokhu okuyi-chickpea.
Izakhiwo eziwusizo nezokwelapha ze-hummus zikhulunywa emithonjeni yasendulo. Isibonelo: udokotela wenkantolo uNero - Dioscorides, obekwe umbusi waseRoma ukudla izikhukhukazi zokwelapha ubuhlungu besisu kanye nezikhwama. Namuhla, lo mkhiqizo uthandwa kakhulu kubantu abadla imifino, njengomthombo wamaprotheni wemifino ephezulu, eduze kokubunjwa kwesilwane.
I-Humus ilungile futhi imbi
Inzuzo yesidlo se-hummus inqunywa yizinto zomkhiqizo ezakha ukwakheka kwazo. Nasi uhlu olungaphelele lwalokho akucebile ku:
i-polyunsaturated fatty acids engenakulinganiswa - thola uketshezi lwe-cholesterol, ukucindezela okungezansi komzimba, ukukhuthaza ukulahleka kwesisindo;- amavithamini eqembu B (B1, B4, B5) azinzile izinga lokushukela egazini, asekela izinqubo zezofuzo emangqamuzaneni, asebenze ubuchopho umsebenzi, adingekayo ohlelweni lwe-cardiovascular and endocrine;
- I-folic acid - iyadingeka ukuze iprotein ye-protein biosynthesis, umsebenzi we-bone lomnkantsha, isekela isimiso somzimba sokuzivikela omzimba, isiza ukufanisa amavithamini B;
- imifino yemifino;
- ukulandelela izakhi (iron, manganese, molybdenum);
- i-amino acid-tryptophan ebaluleke kakhulu, ebamba iqhaza "i-hormone yenjabulo" ye-serotonin.
Ngaphezu kwalokho, ukubunjwa kwe-hummus kungumnqumo (umthombo we- vitamin E ) ne-sesame (iqukethe ama-calcium amaningi), ijusi lemon (vitamin C).
Njengoba kungabonakala kuzo zonke lezi zingenhla, i-hummus iyidle ewusizo kakhulu. Ingozi kuphela engayiletha ukunciphisa ukulinganisa kwesibalo sakho: njengoba hummus kuyinto isidlo esiphundu kakhulu, kodwa kakhulu high-ikhalori (300-400 kilojoule). Futhi uma uyidla nge-pita noma i-lavash ... Ngakho-ke, i-hummus yendabuko ayiyona indlela engcono yokudla.